#multidirectionalspeed

[gotraininguk]

More great work from the Friday YAD group.... ✅ Thorough RAMP warmup with lots of balance, coordination, skipping, jumping, landing and low level plyo work (all with a big focus on technique) ✅ multidirectional speed tag games that drive intent and develop acceleration, deceleration, cutting, decision making and all in a chaotic environment (as with sport) ✅ athlete to athlete coaching in the gym to ‘learn by teaching/coaching’ ✅ suitable progressions/regressions to allow for a wide range of ages and abilities #youthathleticdevelopment #athleticdevelopment #youthstrengthandconditioning #youthsports #trackandfield #athletics #york #yorkpt #strengthandconditioning #speed #multidirectionalspeed #movement #agility #changeofdirection #fun (at York St Johns Sports Park) https://www.instagram.com/p/B7vKxWVn-BX/?igshid=yf3ygixnglcv

[atribecalledsprintersnyc]

↔️First and last of the Mohicans ! 💢Lateral Quick Feet Drill! 💢. @jamiebotti @coachleenyc @akyilla @bodycarvin @ndefrei @spade_fitness_nyc #multidirectionaltraining #multidirectionalmovement #multidirectionalspeed (at Chelsea Park) https://www.instagram.com/p/BnKCaqilyiv/?utm_source=ig_tumblr_share&igshid=1q8wxi2xifrca

[gotraininguk]

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A post shared by Rob Milner | Go Performance (@goperformanceuk)

The Youth Performance Programme kids at York Sport working on multidirectional speed, jumping, landing and incredible pull up strength from 12yr old Laura! 😲 #athleticdevelopment #youthathleticdevelopment #strengthandconditioning #strength #speed #movement #multidirectionalspeed #agility #fun #fundamentals #push #pull #land #jump #athletic #athlete (at University of York) https://www.instagram.com/p/BoPbX9KlBPr/?utm_source=ig_tumblr_share&igshid=1gg5woqyo5z37

[gotraininguk]

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A post shared by Rob Milner | Go Performance (@goperformanceuk)

Warm-up fun for the @uyrufc lads this morning. Preparing for some multidirection speed work #speed #multidirectionalspeed #strengthandconditioning #rugby #warmup (at University of York Sports Centre)

[gotraininguk]

Multi-direction speed prep and tag games for the @yorklax team this morning #speed #multidirectionalspeed #strengthandconditioning #york #lacrosse (at York Sport)