#myjourneytosuccess

[roses4sandy-blog]

Happy international women's day! Every woman needs to be celebrated, not only today, but every day of the year! . Women have come a long way, concerning our right to vote, to work, to make independent decisions. General Equality Younger generations may not know how important these achievements were, me included. But we should all be grateful for all of these powerful women, who in the past, did not take no for an answer, but held on and fought for their beliefs and dreams. They cleared the path for generation that came after them. . Those strong women stood side by side, worked alongside each other, in the fight for equality! They knew, they weren't alone, because they all had the same goal. They empowered each other, because they all knew and felt the others pain! . These rules still apply today, ladies! Think about it! Only empowered women, can empower other women! Let's make it our goal, because together we are strong! . #internationalwomensday #womensrights #empowered #empoweredwoman #thinklikeaboss #wearemany #uplift #empower #validate #bossmomma #imthebossofme #appreciation #oprahwinfrey #ellen #powerfulwomen #imwithher #chooseyourself #myjourneytosuccess #trustyourpath https://www.instagram.com/p/Buv_TnUFCNr/?utm_source=ig_tumblr_share&igshid=1feiu0p3app89

[najaamplee]

I'm up super early this Saturday. Determine to work on myself and NLART AND HEALING TEMPLE (WWW.NAJAAMLEE.COM) this morning I'm sitting in mindfulness, observing how I feel within and around me. And it's a bit emotional. I feel a bit tossed, so the remedy is to feel, and breathe then release. Sometimes, you may not have specific answers, but just connecting and aligning with self is sooo important. I encourage you to be mindful today! . . Love. Light. Frequency, @najaamlee . . . ˜”*°•.˜”*°• Check out the following HEALING SERVICES AND CONSULTATIONS 💓 https://www.najaamlee.com/book-online OR 🗂 https://www.najaamlee.com (select the service to direct link) 💌 najaamleestudios@gmail.com 🎥 Subscribe to my https://www.YouTube.com/c/Najaamlee (weekly videos r coming back! #subscribe) 👩‍💻 M + TH at 1:11pm est. on Facebook LIVE. Join me https://www.facebook.com/najaamlee 👩‍🏫 Spiritual Sessions Academy < powerhouse and safe space to learn spiritual, esoteric life skills for your growing spiritual path http://bit.ly/spiritualsessionsacademy Try A Class or Workshop Today! •°*”˜.•°*”˜🐯 ⋆ 🐘 🎀 𝒩𝒶𝒿𝒶𝒶𝓂 𝐿𝑒𝑒 🎀 🐘 ⋆ 🐯 . . . . . . . . . . . #najaamlee #spirituallifecoach #lifecoach #ayurveda #bostonblogger #bostonhealers #najaamleeboston #cambridgeusa #seekers #lifespurpose #meditation #bemindful #intentionsetting #myjourneytosuccess #psychicreader #oraclecards #soultribe #healingwork #spiritjunkie #blackwomenhealers #nlartandhealing #astrologyreadings #vedicastrology #change (at Cambridge, Massachusetts) https://www.instagram.com/p/BrIIPm7FkJB/?utm_source=ig_tumblr_share&igshid=19t2y9p5tp9vk

[johngarganera]

”Achieving success is defeating adversity” #NewYearBetterYou #lockdowntransition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It’s been a while had to hit the boulders. It’s been 2 years since my last press, felt rusty but pushed through the pain and to the finish line. #fitness #fitnessmodel #fitnessworkout #workout #workoutvideo #training #trainingvideos #pt #personaltrainer #londonpersonaltrainer #personaltrainerlondon #surreypersonaltrainer #liftheavy #bodybuilding #muscle #motivation #myjourneytofitness #myjourneytosuccess #dream #believe #achieve (at Fitness4less New Malden) https://www.instagram.com/p/COOY2vwn-tk/?igshid=1oudptgx2ceaa

[johngarganera]

“Your Easy Day was Yesterday” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Fatigue & calorie deficit not a good combination but had to do go through it regardlessly. Feels good to be back on 170KG (double of BW as it stands). Was not happy as it wasn’t as clean as I wanted especially with the lift off as you can see on my reaction🤣 had to represent the group @nickytheprophet @rhys_western @tillyleon Breakdown 100KG - 2 x 5 120KG/140KG - 2 x 5 160KG - 1x1 170KG - 1x1 #flex #workout #workoutvideos #training #trainingvideos #pt #personaltrainer #personaltrainerlondon #personaltrainersurrey #liftheavy #bodybuilding #muscle #motivation #myjourneytosuccess #myfitnessjourney #dream #believe #achieve (at Fitness4less New Malden) https://www.instagram.com/p/CGDkCvHHSIc/?igshid=1a0b232q5dpdf

[johngarganera]

“Never be afraid to show your greatness” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flexfriday & #throwback shot from my photoshoot 4-5 years ago. I had a great experience in this shoot, the lessons I learned and I left a better tradecraft #flex #fitnessmodel #fashionmodel #photoshoot #shoot #pictureoftheday #fashion #clothing #portrait #fashionphotoshoot #motivation #myjourneytosuccess #experience #suit #maninasuit #dapper #dapperlook #suitstyle #fashionstyle #fashionable #fashionmodels #fashionmodeling #modelswanted #modeling #modelsearch #modelingagency (at London, United Kingdom) https://www.instagram.com/p/BvUojmHhT_m/?utm_source=ig_tumblr_share&igshid=1wglsneovwf5x

[johngarganera]

”Sometimes things happens outside of your control, trust in yourself to get the job done” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Wednesday push special. Routine has been pushed back and merged together, not a fan but it had to be done. #flex #fitness #fitnessmodel #fitnesslifestyle #fitnessvideos #workout #workoutvideo #training #trainingvideos #pt #personaltrainer #guyswithmuscle #guyswithtattoos #liftheavy #bodybuilding #muscle #motivation #myjourneytosuccess #myjourneytofitness #dream #believe #achieve (at Fitness4less New Malden) https://www.instagram.com/p/Bs_qdLjhbvF/?utm_source=ig_tumblr_share&igshid=794vvcznd9h4

[johngarganera]

”Focus about the future and being in the future, only stop when you are satisfied” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I’ve settled now back to normal. I don’t believe in new year, new you! For me it’s all about continuing the work and be better than the old you. #flex #fitness #fitnessmodel #fitnesslifestyle #fitnessworkout #fitnessvideo #workout #workoutvideo #trainer #training #personaltrainer #pt #guyswithtattoos #guyswithmuscle #liftheavy #bodybuilding #muscle #motivation #myjourneytosuccess #myjourneytofitness #dream #believe #achieve #gym #gymlife #personaltrainerlondon (at Fitness4less New Malden) https://www.instagram.com/p/Bstmt1yh7qB/?utm_source=ig_tumblr_share&igshid=1veiv602ewiex

[johngarganera]

“Face the storm and you shall never have doubts” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Another killer session tonight, a heavy and hardcore push day! Just ensuring I hit the muscle from different angles. Shoutout to @nickytheprophet for the spot, especially on my bench considering the bar is 22kg it self READ MORE⬇️⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MASSIVE THANK YOU TO LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BodyProfile(Photographers/Companies): http://bodyprofile.com/johngarganera/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex #fitness #fitnessmodel #fitnesslifestyle #ig_fitness_freaks #fitnessvideo #workout #workoutvideo #training #trainer #pt #personaltrainer #bodybuilding #muscle #motivation #myjourneytofitness #myjourneytosuccess #dream #believe #achieve (at Fitness for Less New Malden)

[johngarganera]

“Failure is inevitable, failure is where we change, without failure there is no success” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Having a good run of working towards my PB & after a very long time tonight I failed on 170KG. I had to settle for a crappy 165KG 2x1-1 & PS excuse the swearing in the end Breakdown: Freestanding Rack Pulls - 60KGx15 80KGx12 (Warm Up) 100KG (2x 4-6) 140KG (2x 4-6) 160KG (2x 4-6) 170 FAILED 165 (1x 1-1) #flex #fitnesslifestyle #fitnessmodel #workout #workoutvideos #training #trainingvideos #pt #personaltrainer #londonpt #personaltrainerlondon #personaltrainersurrey #liftheavy #bodybuilding #muscle #motivation #myjourneytosuccess #myjourneytofitness #dream #believe #achieve (at Fitness4less New Malden) https://www.instagram.com/p/CG3KHR-nE2C/?igshid=1l7uoc8wuybcc

[johngarganera]

“Our fears & failures is what makes us stronger” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Another heavy killer sesh tonight. My chest as always been my kryptonite in my lifting arsenal but doesn’t mean I’m afraid to face. Breakdown 60KG/80KG 2x10 90KG 2x5 100KG 2 x1 #flex #fitness #fitnessmodel #workout #workoutvideos #training #trainingvideo #pt #personaltrainer #personaltrainerlondon #personaltrainersurrey #liftheavy #bodybuilding #muscle #motivation #myjourneytofitness #myjourneytosuccess #dream #believe #achieve (at Fitness4less New Malden) https://www.instagram.com/p/CGVW36UHGl1/?igshid=1t9lrfpefxt64

[johngarganera]

“When a set back occurs in the end of the day all you can rely is your self” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Due to my back injury I didn’t want to aggravate it, so a switcharoo on my routine and to start my week with a fairly heavy push workout. Loving my new sleeves from @tuffwrapsuk READ MORE⬇️⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MASSIVE THANK YOU TO LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BodyProfile(Photographers/Companies): http://bodyprofile.com/johngarganera/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex #fitness #fitnesslifestyle #fitnessmodel #workout #workhard #training #trainer #pt #personaltrainer #size #greekgod #growingallthetime #goldenaesthetics #guyswithtattoos #guyswithmuscles #liftheavy #bodybuilding #muscle #motivation #myjourneytofitness #myjourneytosuccess #dream #believe #achieve (at Fitness4less, New Malden)

[johngarganera]

”Sometimes you have to dig deep & come out the other side of the tunnel” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Another day done and dusted. After a long day I managed to find the energy to do a heavy push sesh, manage to hit 120kg clean and back on the 40kg even partially still ill💪 READ MORE⬇️⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MASSIVE THANK YOU TO LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BodyProfile(Photographers/Companies): http://bodyprofile.com/johngarganera/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex #fitness #fitnesslifestyle #fitnessvideo #fitnessmodel #workout #workoutvideo #trainer #training #pt #personaltrainer #size #greekgod #growingallthetime #guyswithtattoos #guyswithmuscle #liftheavy #bodybuilding #muscle #motivation #myjourneytofitness #myjourneytosuccess #dream #believe #achieve (at Fitness for Less New Malden)

[johngarganera]

”Once in a while you have to take a risk & step out of your boundaries” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Cheeky pic after my second back workout of the day. It’s been a while since I’m able to do double sesh in one day. I’m going to bring it back more gaaaainz to come!!💪 Back 1 (AM) - Heavy, Compound, Slow Tempo Back 2 (PM) - Medium, Isolations, Fast Tempo READ MORE⬇️⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MASSIVE THANK YOU TO LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BodyProfile(Photographers/Companies): http://bodyprofile.com/johngarganera/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex #fitness #fitnesslifestyle #fitnessmodel #fitnessselfie #aesthetic #workout #workhard #trainer #training #pt #personaltrainer #size #greekgod #goldenaesthetics #liftheavy #bodybuilding #muscle #motivation #myjourneytofitness #myjourneytosuccess #dream #believe #achieve (at Fitness for Less New Malden)

[johngarganera]

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "Sometimes simplicity is all you need to get the job done" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tuesday night old school push workout with my twin dragon @nickytheprophet it was the basic exercise with a twist of super sets and giant sets. It was a painful times our muscle started tightening up but we loved every minutes of it READ MORE⬇️⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MASSIVE THANK YOU TO LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BodyProfile(Photographers/Companies): http://bodyprofile.com/johngarganera/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex #fitness #fitnessmodel #fitnesslifestyle #ig_fitness_freaks #aesthetics #workout #workhard #trainer #training #pt #personaltrainer #size #shredded #greekgod #guyswithtattoos #goldenaesthetics #growingallthetime #londonpt #liftheavy #bodybuilding #model #muscle #motivation #myjourneytofitness #myjourneytosuccess #dream #believe #achieve (at Fitness4less New Malden)

[johngarganera]

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "FAILURES are life's best teacher" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Week4, Day 1 of FST. To start my week with a killer back sesh. I FAILED on one of my biggest obstacle a 180KG DEADLIFT, which is something that I've always wanted to go pass but however this time I manage to get it off the ground and lift it to my knees. Progress is in works READ MORE⬇️⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MASSIVE THANK YOU TO LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BodyProfile(Photographers/Companies): http://bodyprofile.com/johngarganera/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex #fitness #fitnessmodel #fitnessvideo #fitnesslifestyle #ig_fitness_freaks #aesthetics #workout #workhard #trainer #training #pt #personaltrainer #size #shredded #greekgod #guyswithtattoos #goldenaesthetics #growingallthetime #londonpt #liftheavy #bodybuilding #model #muscle #motivation #myjourneytofitness #myjourneytosuccess #dream #believe #achieve #deadlift (at Fitness4less New Malden)

[johngarganera]

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "Learn to live to fullest with no regrets, time passes memories don't" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #feelgoodfriday swagadem a cheeky selfie just before rolling with the boys into town. Always nice to catch up and have fun with the guys and just enjoy, we all need to unwind from time to time. READ MORE⬇️⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MASSIVE THANK YOU TO LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BodyProfile(Photographers/Companies): http://bodyprofile.com/johngarganera/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex #fitness #fitnesslifestyle #fitnessmodel #model #fashionmodel #aesthetics #pt #personaltrainer #bodybuilding #muscle #motivation #myjourneytofitness #myjourneytosuccess #fashion #apparel #clothing #nightout #fashion #dapperman (at London, United Kingdom)