#myofasciarelease

[deltawave]

#movementritual #vibroacoustic #fluidityinmotion #fluidityrituals #fluidityworkout #mobilitywork #deltawaveyoga #DeltaVariant #vibrationalyoga #bodyvibes #fasciamatrix #myofascial #crystalliquids #bodyliquids #fascialwork #fasciainmotion #bodytuner #myofasciarelease #bodyinstinct #bodyinternal #bodynetwork #bodyaware #fasciasystem #fascianetwork #fasciacoaching #fasciatuning #manosacral #fasciastretching MANOSACRAL is a Meditative and Vibrational discipline based on Energy Healing Work and Movement Rituals. The relaxing and curative benefits for the body and mind are multiple and practical: * Improves the sensory skills * Synchronizes the body and mind * Regenerates the nervous system * Activates the unwinding process MANOSACRAL is a natural body-mind detox and a great internal system regulator. INDIVIDUAL SESSION Individual sessions have a personal focus with individual sound healing rituals adapted to the specific request and needs of the practitioner. GROUP CLASS During a class you learn to explore the Vibrational Field, to connect your Body Flow and to activate the Unwinding Process through Sound and Ritualistic Movement. I teach on site and online, for individuals and groups. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance (at The Netherlands) https://www.instagram.com/p/CQvYfRJDPhj/?utm_medium=tumblr

[indigobodymassageortho]

Let's talk about fascia. There are a lot of misconceptions. When you hear about products like the "fascia blaster," you think, wow, that's cool, I can just blast away and demolish fascia, right?? Not true. Fascia is the body’s connective tissue. It is a head to toe, inside to out, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit. "Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn sweater." (Dr. John Barnes) Fascia provides the protective sheath around our entire body as a whole and also surrounds each organ and muscle for protection from outside trauma. Our fascia also plays an important supportive role to the musculoskeletal system by enabling us to perform functional activities like going from sitting to standing and being able to walk, jump and run. Blood, nerves, and muscles are enveloped and penetrated by fascia, allowing your muscles and organs to glide smoothly against each other. When you have fascial adhesions and distortions, this can cause poor blood flow, weaker nerve impulses, limited flexibility and range of motion, and a host of other physical ailments. So the next time you hear marketing terms like "fascia blaster," you'll know that the last thing you want to do to this highly integrative, protective and intelligent system is to just blast it away!! Happy Healing & Happy Wedneday! #fascia #myofasciarelease #mfr #iastm #nmt #lmt #orthopedic #acupressure #manualtherapy #indigobodymassageandortho✋🙌🙌💖🔥 💓 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BntTbD8FFA8/?igshid=1ldztqn3hz2fm

[scartissuemassage-blog]

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A post shared by Johnny Vos (@thevosfix)

When my clients are feeling extreme and painful tension or cramping in the hamstrings, often i will spend a few minutes using a mechanical or machine massager with vibrating heads which oscillate and penetrate deep into the muscle with very little pressure. This effect in massage is called tapotement (ta·pote·ment, pronounced; təˈpōtmənt/ "the rapid and repeated striking of the body as a technique in massage") and acts to stimulate or to be most precise, overstimulate the neuromuscular tissue and cause a temporary "deadening" or "numbing" effect. After this, the muscle and fascia hands on massage is preformed. . . . . . . . . . . . . . . . . . . . . . #machinemassage #thumpermassager #thethumper #relaxationmassage #neckmassage #neckmassagetherapy #neckpain #neckpainrelief #neck #cervicalmassage #craniosacralmassage #effleurage #petrisage #musclekneading #torontomassagetherapy #downtowntorontomassage #vipmassage  #scartissuemassage #myofasciarelease #myofasciamassage #deeptissuemassage #massagetherapist #torontomassagetherapist #triggerpointmassage #bodybuildermassage #bodybuildersmassage #mensphysiquemassage #mensphysiquemassagetherapy #rmt #torontormt #rmttoronto #deeptissuemassagetherapy #relaxationmassagetherapist #deeptissuemassagetherapist #massage #massagetherapy #massagetherapist #bestmassage #123edwardstreet #medicalmassage (at VOS Massage Therapy)

[eliteathleticstraining]

Becoming Fit, Shall I Have Personal Fitness Training Or Physiotherapy?

Being physically fit, does not only give you physical satisfaction in life. It brings self confidence; it brings balance and coordination, makes you more productive at work. Considering finding a gym or a fitness center to bring out a new you? Or choosing a personal trainer instead?

Let me introduce you to the benefits of having a personal trainer before you shop for your fitness center.

Personal fitness training benefits:

1   Help you achieve the weight you always wanted 2   Can increase your stamina and agility 3   Increase your self confidence 4   Help you learn new ways to maintain health and fitness 5   Improved quality of life to become more efficient and mentally alert 6   Improves mobility and flexibility 7   Improved posture, balance and coordination 8   Getting a good sleep 9   Better eating habits and good nutrition

For persons who have sickness or physical immobility and wish to restore maximum capability, a physical therapist will aid their needs.

Physical therapy or physiotherapy is a health care profession which provides services to individuals, family and community which aims to promote, restore and maintain the maximum movement and functional ability throughout life.

As a person becomes health conscious, personal fitness training gains popularity among different age groups seeking their services.

List of common reason in seeking a physical therapist:

1   Arthritis , pain in the joints in different areas of the body

2   Multiple or specific immobility

3   Uncoordinated posture and gait that interferes with balance

4   Weaknesses and chronic fatigue

5   Surgical conditions that requires the help of a therapist

6   Fitness and wellness education that concerns with losing weight and prevention of osteoporosis

7   Respiratory condition such as asthma which needs a specific plan of exercise

8   Clients recovering from heart problems

9   Clients with foot problems , shoulders, arms and wrist such as scoliosis and carpal tunnel syndrome

10  Pregnant mothers who wish to have safe delivery

11  Neuro-rehabilitation, after cerebro-vascular accidents, spinal cord injury or head trauma

12  Regulation of glucose level in diabetic client through the help of a therapist, prevention of diabetic wounds, and for faster healing of wounds

13  Athletic sprains and muscle strains and other sports related injuries.

Certain criteria to consider when you're looking for a therapist:

1   You should have freedom of choice you may go to licensed therapist right away without doctor's recommendation but for some cases concerning insurance policies you have to visit your physicians first.

2   See to it that the person that will provide you the services is a licensed physical therapist and ask if the clinic participate in your insurance company or they will submit claims on your behalf.

3   You can freely choose your appointment and your first appointment must include a general physical assessment to gather information to identify of your present health problem(s) for the establishment of appropriate plan care, goals, intervention and expected outcome of the therapy.

4   Don't hesitate to ask it is their duty to provide and educate their clients.

Aside from the above mentioned, some individuals not only seek the help of a physical therapist they also include a massage therapy. Massage therapy as a way of relaxation or treat to your self after a week of handwork or to fight off anxiety and stress.

Here are tips for getting the massage therapy that suit you:

1   If you are kind of person that wants some pressure against your body, shiatsu-amma is good for you. Certain body points are manipulated aiding overall body health, stress and pain relief.

2   If you look for some meditation, Zen shiatsu could be a help.

3   For individuals looking for a therapeutic massage, try lymphatic massage and manual lymph drainage it improves immune system thereby fight out sickness.

4   Relaxation massage is best for individuals who are tired that needs to relaxed, a gentle pressure applied by the therapist that promotes relaxation of the muscle which also promotes sleep.

5   Rehabilitative massage, active release technique, deep tissue massage, deep muscle therapy, myofasciarelease and neuromuscular therapy, are devoted in finding points of tension, muscle spasms, to relieve this symptoms.

Although massage can relieve symptoms, it is not an assurance that the sickness has disappear. It is always wise to seek the help of a healthcare provider. Before engaging yourself in such situation try to understand first what you really need and consider your present health status this will lead you to a better choice.

Personal Workout Trainer

[aromageemassage-blog]

#Allaboutyou #spaday #chillout #clearyourmind #massagebliss #Highland #Milton #painrelief ##Marlboro #WestPark #UlsterPark #Tillson, #Rifton #Gardiner #Clintondale #Lloyd #Modena #feelgreat #HudsonValley #NewPaltz #walkwayoverthehudson #hydepark #HudsonValleyMassage #instafeelgood #Poughkeepsie #wappingers #Newburgh #massagetherapy #selfcare #MLD #Craniosacraltherapy #chronicpainrelief #Fibrorelief #fibromyalgia #TOSrelief #Manuallymphaticdrainage #swedish #deeptisue #myofasciarelease #relaxation12528 #Nofaultinsurance #putyoufirst #ulstercounty #dutchesscounty #orangecounty #autoaccident #sorebody #bodywraps #sinusrelief #scalpmassage #Sciaticpain #piriformoissyndrome

[deltawave]

#deltawaveyoga #flowingstretches #meditationpractice #fasciastretching #meditationinmotion #movingmeditation #flowingmeditation #stretchmeditation #mindfullymoving #bodymindawareness #mindbodyawareness #relaxationpractice #relaxationprocess #stressrelease #myofasciarelease #unwindingprocess #activemindfulness #deltawaveonline 3 things you need to know about Deltawave: 1. Deltawave is a moving stretch meditation practice where body and mind synchronize creating mindful flowing movements. 2. Deltawave is tremendously therapeutic, it enhances body awareness, releases tension and develops inner strength. 3. Deltawave is fun, extremely relaxing and open to all levels. Plus everyone has access to free classes online. Alex Mero Meditation Guide Stretching Coach PS. For longer sessions join me on YouTube (at Netherlands) https://www.instagram.com/p/CO2eC4_jpGk/?igshid=13i63lsl5w08w

[indigobodymassageortho]

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[indigobodymassageortho]

Let's talk about fascia. There are a lot of misconceptions. When you hear about products like the "fascia blaster," you think, wow, that's cool, I can just blast away and demolish fascia, right?? Not true. Fascia is the body’s connective tissue. It is a head to toe, inside to out, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit. "Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn sweater." (Dr. John Barnes) Fascia provides the protective sheath around our entire body as a whole and also surrounds each organ and muscle for protection from outside trauma. Our fascia also plays an important supportive role to the musculoskeletal system by enabling us to perform functional activities like going from sitting to standing and being able to walk, jump and run. Blood, nerves, and muscles are enveloped and penetrated by fascia, allowing your muscles and organs to glide smoothly against each other. When you have fascial adhesions and distortions, this can cause poor blood flow, weaker nerve impulses, limited flexibility and range of motion, and a host of other physical ailments. So the next time you hear marketing terms like "fascia blaster," you'll know that the last thing you want to do to this highly integrative, protective and intelligent system is to just blast it away!! Happy Healing & Happy Sunday! (I'm holding up a graston myofascial tool) #fascia #myofasciarelease #mfr #iastm #nmt #lmt #orthopedic #acupressure #indigobodymas✋💓 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BntTbD8FFA8/?utm_source=ig_tumblr_share&igshid=1dvs7ctakj5ry

[scartissuemassage-blog]

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A post shared by Johnny Vos (@thevosfix)

When I massage the neck and shoulders... I visualize my client's tense and sore muscles melting like hot butter into my hands 🖑🖐 #relaxationmassage #neckmassage #neckmassagetherapy #neckpain #neckpainrelief #neck #cervicalmassage #craniosacralmassage #effleurage #petrisage #musclekneading #torontomassagetherapy #downtowntorontomassage #vipmassage  #scartissuemassage #myofasciarelease #myofasciamassage #deeptissuemassage #massagetherapist #torontomassagetherapist #triggerpointmassage #bodybuildermassage #bodybuildersmassage #mensphysiquemassage #mensphysiquemassagetherapy #rmt #torontormt #rmttoronto #deeptissuemassagetherapy #relaxationmassagetherapist #deeptissuemassagetherapist #massage #massagetherapy #massagetherapist #torontolifebestmassage #bestmassage #123edwardstreetmassage #medicalmassage (at VOS Massage Therapy)

[aromageemassage-blog]

#Allaboutyou #spaday #chillout #clearyourmind #massagebliss #Highland #Milton #painrelief ##Marlboro #WestPark #UlsterPark #Tillson, #Rifton #Gardiner #Clintondale #Lloyd #Modena #feelgreat #HudsonValley #NewPaltz #walkwayoverthehudson #hydepark #HudsonValleyMassage #instafeelgood #Poughkeepsie #wappingers #Newburgh #massagetherapy #selfcare #MLD #Craniosacraltherapy #chronicpainrelief #Fibrorelief #fibromyalgia #TOSrelief #Manuallymphaticdrainage #swedish #deeptisue #myofasciarelease #relaxation12528 #Nofaultinsurance #putyoufirst #ulstercounty #dutchesscounty #orangecounty #autoaccident #sorebody #bodywraps #sinusrelief #scalpmassage #Sciaticpain #piriformoissyndrome (at AromaGee Massage - Aromatherapy & Holistic Wellness)

[aromageemassage-blog]

#Allaboutyou #spaday #chillout #clearyourmind #massagebliss #Highland #Milton #painrelief ##Marlboro #WestPark #UlsterPark #Tillson, #Rifton #Gardiner #Clintondale #Lloyd #Modena #feelgreat #HudsonValley #NewPaltz #walkwayoverthehudson #hydepark #HudsonValleyMassage #instafeelgood #Poughkeepsie #wappingers #Newburgh #massagetherapy #selfcare #MLD #Craniosacraltherapy #chronicpainrelief #Fibrorelief #TOSrelief #Manuallymphaticdrainage #swedish #deeptisue #myofasciarelease #relaxation12528 #Nofaultinsurance #putyoufirst #autoaccident #sorebody #bodywraps #sinusrelief #scalpmassage #Sciaticpain #piriformoissyndrome (at AromaGee Massage - Aromatherapy & Holistic Wellness)