#naturalbodybuildingover40

[martin-ladewig]

Dein Körper ist ein Spiegelbild deines Lebensstils. #fitfamgermany #fitness #fitnessmotivation #fitmit40 #schwerin #gnbf #naturalbodybuilding #naturalbodybuildingmotivation #naturalbodybuildingover40 #prep #healthylifestyle #wasserbueffel #posing #posingroutine #posingtime (hier: Schwerin - meine Stadt) https://www.instagram.com/p/CkN4iAjjJND/?igshid=NGJjMDIxMWI=

[veganfreeskier]

My refeed days have been refeed long weekends since my last #physiqueupdate five weeks ago, so my body weight hasn't changed, even though my lower abs are starting to make an appearance. I recomped (gained muscle and lost fat at the same time) for the first few years of my training, only switching to traditional #bulkingandcutting phases three years ago. Although it's something I hadn't planned, it's nice to see #recomping still works, but if I want to get in the #bestshapeofmylife by August, I'm going to have to go back to one #refeedday a week. #progresspics #fatloss #nocardio #cardino #caloriecounting #naturalbodybuilding #naturalbodybuildingover40 #fitover40 #veganfitness #veganfitfam #veganbodybuilding #quarantinebody https://www.instagram.com/p/CDEIFNHJsX8/?igshid=fqi44bc2ax4m

[lautiiperelli]

🚨CORRECT YOUR SQUAT FORM🚨 - - Pic by @gym.load - ⭕Firstly, a squat is a compound movement which is defined as ‘Any exercise that engages two or more different joints to fully stimulate entire muscle groups and, indeed, multiple muscles.’ This means that squats are not only targeting your legs, they are working your quads, hamstrings, glutes, core, arms, back, shoulders – everything! On top of being a great full body workout, they are also great at strengthening your hips and knees. By performing squats on a regular basis, not only will it help to tone and reduce body fat, but it will also help prevent injuries which may occur at certain joints. - ⭕PROPER SQUAT FORM: Execute the move as if you were going to sit in a chair placed behind you. This will ensure that you are driving your hips back. 1. Go as deep as you can comfortably. If you have knee issues, don’t go deeper than a 90-degree angle, with your thighs parallel to the floor. 2. Keep your heels “glued” to the floor as you squat, and think about driving them into the ground as you straighten your legs to return to the starting position. (This will put even more emphasis on your glutes.) 3. Keep your knees in line with your toes. Also, don’t let your knees cave in. Press them outward so they stay aligned with your feet as you squat down. 4. Do allow your torso to tilt naturally as you squat. (Just don’t collapse your chest or round your shoulders forward.) If you’re too erect, your hips cannot release properly and you’ll put too much strain on your knees. - ⭕IMPROPER SQUAT FORM: ❌Head protruding forward ❌Chest facing down ❌Arched or rounded spine ❌Knees in front of toes ❌Legs collapse inward - - #leaveyourprynt #myoprynt #myocore #musclebuildingplan #musclegrowthinc #hypertrophytraining #gainingmusclemass #powerbuildingcommunity #musclebuildingtips #buildingmuscles💪 #massmuscle #musclegrowthtime #thenattyprofessor #nattyknowledge #bodybuilding💪 #naturalbodybuildingover40 #legdaygains #squatdayeveryday #legworkoutvideo #legworkoutsfordays #chestworkoutdone #backworkoutday #fitnesspro #fitnessmotivational #abworkoutsfromhome (en Las Vegas, Nevada) https://www.instagram.com/p/B39pFmxpooJ/?igshid=1adtw9bcp1i38

[josemendez8113]

Repost @gym.load with @hashto_app 🚨NATURALLY BOOST YOUR TESTOSTERONE 🚨 - - 👉Follow @gym.load 👉Follow @gym.load 👉Follow @gym.load - - ⭕Testosterone is a hormone found in our blood that is essential for muscle development and to limit the storage of fat. - ⠀ ⭕In this post we will see what are the habits that increase the testosterone level and the one that decreases it. - ⠀ ⭕ Sugar reduces testosterone, especially "refined" sugar. There is evidence that the insulin spike caused by sugar consumption is one of the biggest factors in reducing testosterone. -⠀ ⭕ Alcohol consumption increases the production of cortisol (stress hormone) which decreases testosterone and prevents an effective muscle gain. - ⠀ ⭕Cardio, this point depends a lot on the intensity and volume of cardio sessions. Doing cardio is beneficial, but doing too much will also increase cortisol levels and have a bad effect on your muscle gain. - ⠀ ⭕Bodybuilding has the effect of increasing testosterone levels. Especially polyarticular exercises such as: squats, lifts, bench press. - ⠀ ⭕ManqueLack of sleep lowers testosterone levels. Sleep at least 7-8 hours to recover from your sessions. - ⠀ Vitamins: To produce testosterone, our body needs vitamins especially zinc. You can buy zinc in pharmacy. - Tag your Friend😎😎. - - #leaveyourprynt #myoprynt #myocore #musclebuildingplan #musclegrowthinc #hypertrophytraining #gainingmusclemass #powerbuildingcommunity #musclebuildingtips #buildingmuscles💪 #massmuscle #musclegrowthtime #thenattyprofessor #nattyknowledge #bodybuilding💪 #naturalbodybuildingover40 #legdaygains #squatdayeveryday #legworkoutvideo #legworkoutsfordays #chestworkoutdone #backworkoutday #fitnesspro #fitnessmotivational #abworkoutsfromhome #hashto https://www.instagram.com/p/B3xniU6FDd0/?igshid=h93fcsu84l82

[martin-ladewig]

„Viva Las Vegas“ Wie sagt man immer so schön? Alle guten Dinge sind 3. Nachdem ich nun drei Mal die Pro Card übergeben bekommen habe, fühle ich mich nun endlich so weit mal über die Komfortzone herauszutreten. Am 11.11.2022 werde ich vorerst zum letzen Mal die Amateur- Bühne auf dem Mr. O Natural in Las Vegas betreten und einen Tag später den für mich großen Schritt zu den Profis wagen. Ich hoffe ich kann dort eine gute Figur machen und gehe nicht total unter. Ich werde meine Erfahrungen sammeln und auf jeden Fall alles geben. #prep #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingover40 #bodybuilding #schwerin #schwerinmachtglücklich #hauspostschwerin #sportschwerin #gnbf #inba (hier: Schwerin, Germany) https://www.instagram.com/p/CkKFiOFIyr-/?igshid=NGJjMDIxMWI=

[martin-ladewig]

10 Monate Diät und ein langes und ereignisreiches Wochenende liegen nun hinter mir. Viele Gedanken, Emotionen und Bilder schwirren nun im Kopfe herum und es wird sicher noch lange dauern, bis all die erlebten Dinge verarbeitet werden können. Viel Zeit der Ruhe bleibt nicht, denn das große Ziel Las Vegas und der angestrebte Mr. Olympia naht. Und da heißt es nochmal die Muttern anzuziehen, um das Paket nochmal zu verbessern. Aber die zwei Tage auf der @gnbf_ev 18. Deutschen Meisterschaft kann mir emotional keiner mehr nehmen. Danke für die Ausrichtung dieses grandiosen Events an alle die dazu beigetragen haben. #gnbfdm2022 #naturalbodybuilding #naturalbodybuildingover40 #lifetimenatural #bodybuilding #prepcoach #schwerin #bestager (hier: Schwerin) https://www.instagram.com/p/CkE_fRdIIXN/?igshid=NGJjMDIxMWI=

[lautiiperelli]

🚨THE ONE RULE FOR BUILDING MUSCLE MASS🚨 By @gym.load - Bodybuilding movements can be divided into two groups: basic exercises and isolation exercises. It is important to know the differences between these two groups in order to know which exercise to use in your program and not to make mistakes. - ⭕What are the basic exercises (or polyarticulars)? -⠀ These are polyarticular exercises. This means that they require the intervention of several joints and therefore they require many muscles. EXAMPLE: Developed Lying, Squat, Developed Military ... These exercises are very complete and allow to work a good part of the body in one movement. -⠀ ⭕Isolation exercises what is it? - ⠀ An isolation exercise is a movement that isolates the muscle, involves only one joint and therefore only one muscle (one muscle group). - EXAMPLE: Curl, seated calf ... The interest of these exercises is mainly to target a specific area of ​​the body. In addition, they require much less energy than basic exercises. - ⠀ Use basic exercises or isolation exercises? The best is to combine them, the isolation exercises to complete the basic exercises. In the case of a basic exercise / insulating exercise combination, the basic exercise is performed first because it is more tiring and requires more strength, then it ends with the insulation exercise for finish the muscle. - Tag a Friend who needs to know this - - #leaveyourprynt #myoprynt #myocore #musclebuildingplan #musclegrowthinc #hypertrophytraining #gainingmusclemass #powerbuildingcommunity #musclebuildingtips #buildingmuscles💪 #massmuscle #musclegrowthtime #thenattyprofessor #nattyknowledge #bodybuilding💪 #naturalbodybuildingover40 #legdaygains #squatdayeveryday #legworkoutvideo #legworkoutsfordays #chestworkoutdone #backworkoutday #fitnesspro #fitnessmotivational #abworkoutsfromhome #fitfuelness (en Las Vegas, Nevada) https://www.instagram.com/p/B3zlzLzJls2/?igshid=1d25yvosew15v

[martin-ladewig]

Gestern bekam ich am Abend unerwarteten Besuch von Michael Jablonski und seiner Mitarbeiterin Kirsten Reith von Global Quality Sports. Dies ist ein international agierendes, ISO-zertifiziertes Unternehmen, welches Dopingkontrollen im Leistungssport durchführt und sich somit für den fairen und gesunden Leistungssport einsetzt. Da auch die @gnbf_ev seit dem Jahr 2014 auf die Zusammenarbeit mit GQS setzt, muss jeder GNBF Athlet mit einer Trainings- bzw. Wettkampfkontrolle rechnen. Gestern war es dann bei mir so weit. Hoch professionell aber trotzdem ruhig und freundlich führten beide eine unangemeldete Visite bei mir durch. Ein Vorgespräch mit der Aufnahme definierter Kenndaten, eine Leibesvisitation und eine Urinprobe wurden hoch professionell durchgeführt. Natürlich war es etwas befremdlich und aufregend, aber letztendlich bin ich sehr dankbar für diese Vorgehensweise gegen den Betrug in unserem Sport. Denn das was ich Liebe, wird durch solche Aktionen gesichert. Vielen Dank an den GNBF und an GQS für dieses Vorgehen im Richtung eines immer sauberer werdenden Sports. #naturalbodybuilder #naturalbodybuilding #bueffelgym #schwerin #naturalbodybuildingover40 #dopingfree #antidoping #gnbf (at Schwerin) https://www.instagram.com/p/CdgWnz9ji11/?igshid=NGJjMDIxMWI=

[veganfreeskier]

Spot the ball. If there was a #gormless division in bodybuilding, I think I'd win it. #physiqueupdate #naturalbodybuilding #naturalbodybuildingover40 #veganbodybuilding #veganphysique #veganfitness #veganfitfam #veganathlete #vegains #plantpowered #recomping #fatloss #nocardio #cardino #spottheballs #michelangelosdavid https://www.instagram.com/p/CEL3iEVpwSq/?igshid=1928o8smz60tw

[veganfreeskier]

Three more kilos to drop then I'll be the same weight I was in June 2018. If I'm not in the best shape ever by August then I wasted a lot of money on extra food and bigger clothes last year! #physiqueupdate #progresspics #beforeandafter #bulkingandcutting #fatloss #nocardio #cardino #caloriecounting #naturalbodybuilding #naturalbodybuildingover40 #veganbodybuilding #veganfitness #veganfitfam #veganathlete #veganskier #plantpowered #quarantinebody (at Nottinghamshire) https://www.instagram.com/p/CBnMmLnJ_bs/?igshid=a8bc9ouryiuw

[lautiiperelli]

🚨HOW YOUR POSTURE WHAT'S YOUR FOCUS🚨 - - Pic by @gym.load - - ⭕Just like tractions, dips are essential for your progress. ⠀ The advantage with dips is that you can do this exercise at home, with 2 chairs for example. -⠀ ⭕Depending on how you do your dips, you can target your pecs or triceps more. -⠀ ⭕To target your pecs, you must lean forward while running at about 50 degrees. This will solicit all the muscles of your pecs. By cons to target your triceps you must stay upright perpendicular to the ground. - ⠀ ⭕Concerning the range of motion, it is necessary to go down low enough to solicit the muscle fibers especially for the pectoral variant. - - ⠀ Augment To increase the difficulty of exercising, you can weight yourself with weights or perform the exercise very slowly. - - Tag your Friend who needs to know this🧒 - - - #leaveyourprynt #myoprynt #dipsworkout #calisthenicsaroundtheworld #musclegrowthinc #hypertrophytraining #gainingmusclemass #powerbuildingcommunity #musclebuildingtips #buildingmuscles💪 #massmuscle #musclegrowthtime #thenattyprofessor #nattyknowledge #bodybuilding💪 #naturalbodybuildingover40 #legdaygains #squatdayeveryday #legworkoutvideo #legworkoutsfordays #chestworkoutdone #backworkoutday #fitnesspro #fitnessmotivational #abworkoutsfromhome (en Las Vegas Nevada) https://www.instagram.com/p/B3WrNgQpy4e/?igshid=e11m7zjl5d6p

[lautiiperelli]

🚨 The grip-width you use on barbell curls can make all the difference on your biceps growth🚨 - - Via @nattyknowledge💪 - - - - ⭕ Using a standard, shoulder-width grip uses both the long (outer) head and short (inner) head of the biceps fairly evenly. The wider you go from there, the more short head emphasis and the narrower you go, the more long head emphasis. - Be sure to include in addition to shoulder-width grip curls, some wider-than-shoulder-width-grip curls to place extra stress on the short head (building the bicep width)and close-grip curls to place extra stress on the long head (building bicep peak). This will help you bring up the size of each biceps head, which together will create larger biceps. - - ⭕If you want to help me make more posts, support my posts on Patreon! www.patreon.com/nattyknowledge (Link in Bio) - - Tag a Friend 🧒🧒. - - #leaveyourprynt #myoprynt#myocore #musclebuildingplan #musclegrowthinc #hypertrophytraining #gainingmusclemass #powerbuildingcommunity #musclebuildingtips #buildingmuscles💪 #massmuscle #musclegrowthtime #thenattyprofessor #nattyknowledge #bodybuilding💪 #naturalbodybuildingover40 #bicepsworkout💪 #armday💪 #bicepstraining #fitnesspro #fitnessmotivational #bicepcurls #armworkouts #bicepworkout #bicepscurl (en Las Vegas Nevada) https://www.instagram.com/p/B3TcOqhp21X/?igshid=1nop1a4z43np6