#posingroutine

[martin-ladewig]

Dein Körper ist ein Spiegelbild deines Lebensstils. #fitfamgermany #fitness #fitnessmotivation #fitmit40 #schwerin #gnbf #naturalbodybuilding #naturalbodybuildingmotivation #naturalbodybuildingover40 #prep #healthylifestyle #wasserbueffel #posing #posingroutine #posingtime (hier: Schwerin - meine Stadt) https://www.instagram.com/p/CkN4iAjjJND/?igshid=NGJjMDIxMWI=

[smallsaiyan]

Quick update: This is how the gym looks. I guess the gym misses SmallSaiyan as much as SmallSaiyan misses the gym well, it's day 5 of rehab can't wait to get back only 5 more weeks to go. Join me along, follow me! Tag along lesgooo . . #photooftheday #photography #empty . . . . . . . . . #aesthetic #bodybuilding #posing #fitness #fitnessmotivation #posingcoach #posingtips #gym #motivation #swipe #bodybuilder #bodybuildingmotivation #posingroutine #posingforthecamera #npc #classicphysique #gymmotivation #posingideas #gymrat #fitnessmodel #shredded #mensphysique #bikinifitness #muscle #naturalbodybuilding #beauty #pretty https://www.instagram.com/p/Ci3B48FjYP5/?igshid=NGJjMDIxMWI=

[darkcrownahsuareo]

That most muscular:crab pose is a winner. A big thank you to @cmarklacey for the vid and the pic. Edited by me. #posingroutine #iwannabesomebody #musclebeach #musclebeachvenice (at Muscle Beach) https://www.instagram.com/p/CiJIW5sv8WI91YWcKjMiq2rAB7YUIft6gNpm7E0/?igshid=NGJjMDIxMWI=

[allisonethier]

Donna my client of 10 months, 2nd show of her competitive career placed 2nd in women’s physique. I am super proud of her efforts as thu ⬅️Swipe to see more Feel free to see her before/after from last ☀️ summer, below ⬇️(other squares 🖼) to read her backstory. ————————————————- 🏆 Donna gives it her all, always. Every reps, every set, always trying to improve 📅 5-6 days per week consistency over months. 📍She has an uber supportive husband, ❤️ loves to 🚂 train 🔐She asks questions, open to learning & trying new and different training styles We prepped for her first show in 11 weeks. She had mid-Nov 2018 to mid Feb 2019, off to actually build and try on this new style of training, before we were in prep mode once again After much consideration she moved her show up one week to change federations & better accommodate her life schedule. First show 128-130lbs Second show: 132-134 lbs So at most 1lbs of muscle per each month she was actually building. 1/4lbs per week 🧱 Hard to track/measure week to week changes under this minimal measure 🔐 This is why people say trust the process-solid programming 🏡 , eat, work hard and wait (and good coaching 😉) 📝 Although we aim for first, IF we have done all we can during the prep, killed the presentation during the 📸 show, YOU can be satisfied with the outcome ♾no regrets Competing is a risk. A judged sport so the outcome ‘is what it is’ (an often repeated statement in the industry) 🔜Moving forward: We will continue to build over the next year and evaluate our options for future shows & federations 🏅Congratulations Donna, you did amazing work, and you should be very proud of your efforts this as you inspire many. You have learned so much and I cannot wait to see you evolution over the next year But for now time for wine 🍷 and repos! 📝 Feel free to leave her words of wisdom, props, or tag a friend who needs a little inspiration. #bodybuilder #womensphysique #apq #ifbbproelite #bikiniprep #contestprep #foodprep #girlswithmuscles #cpa #posingroutine #physiqueposing #womenworkouts #empowermefit #powerfit #jugnation #waterloading #jantana #transformationtuesday #transformation #throwbackthursday❤️ (at Montreal, Quebec) https://www.instagram.com/p/BypXQtYjhdU/?igshid=rpilc32plxyb

[big83boy]

. 🔸️ @bolerousa ADVANCED HYDRATION Supporting our beautiful friend Ifbb Pro Athlete Jessica Reyes Padilla @jessica_reyes_padilla on her journey to the 2019 Arnold Classic 💪🏼💙 . Photo 📸 @skylafit . . . . . #ifbbprojessicareyespadilla #arnoldclassic2019 #ifbbprofigure #bodybuildingmotivation #guestposer #fitness #showtime #fit #fitgirls #posingroutine #ifbbprofigure #fitgirl #classicphysique #bikiniathlete #bodybuiling #dance #figureathlete #firspiration #instafitness #fitgirls #getfit #ifbb #ifbbfigure #model #followback (at Denver, Colorado) https://www.instagram.com/p/BsOh-xtHcrY/?utm_source=ig_tumblr_share&igshid=1rd7f2zmfzoe

[yasmin-danae]

P O S I N G 💁🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #fit #fitness #fitnessmodel #model #bikini #bikiniprep #prep #bikinicompetitor #posing #posingpractice #posingroutine #pose #bikinifitness #bikinigirl #athlete #bikiniathlete #athletemotivation #fitmotivation #preplife #nike #myprotein #homelife #blog #blogger #myproteinwomen #nikewomen #nikepro (at Stourbridge)

[maxgromoff]

Infinity and beyond)) нашел в закромах кое-что старое #sky #frontdoublebisceps #posingroutine #yellow #oldtimes #urbannature https://www.instagram.com/p/B3czH0nn3OL/?igshid=5witgjvc2tn9

[mattybmodels]

Naheed #omanmodel • • • • • • The road to success is always under construction....♥️ . . Photograher @act.na Makeup @lujain_beauty_center . . #gold#black#colours#makeup#makeuplooks#makeupaddicted#makeuplove#makeuplover#camera#cameralove#posingroutine#model#modellinglife#omanmodels#oman#lovewhatyoudo#behappy behumble#bekind#bepositive#loveyourself#keepshining#keepshinningbright🌟💫💄 (at Oman) https://www.instagram.com/p/B1UHwwkJekN/?igshid=1vycf4o9dnck4

[mattboy7799]

#Repost @naheed0786 • • • • • • There is a shade of red for every women💋♥️..... Photograher @haithamalmanji Makeup @royalchoice_salon Red #redcolour #redlips #colours #camera #posing #posingroutine #cameralove #cameralover #outdoor #sunny #sunnyday #model #modeling #loveit #happy #staygood #stayhumble #staystrong #focus #focusonyourself #lifeisbeautiful #keepgoin #keepgoingstrong #keepshinning #keepshinningbright🌹⭐️💃🏻 (at Oman) https://www.instagram.com/p/Bw4BWYpH1Y5/?utm_source=ig_tumblr_share&igshid=10yv9aspgr686

[martin-ladewig]

EM Posingroutine 2019

...mega Bühne...mega Erinnerung...mega Freunde an der Seite. Genau das sind die besonderen Momente und Erinnerungen. www.der-wasserbueffel.de

[samastolt]

When you pose every day you might start to pick up on some of the tiny little nuances that come along with posing. If you look at the two poses they might look very similar. I'm not going to even get into the vacuum versus no vacuum. But if you look at my arm that is flexed. you'll notice that on the bottom picture I am actually pulling my lat out and on the top picture I'm not pulling my lat as much. It is getting pulled in and upwards. Which could indicate tightness or muscle in balance. 💪 😊 #gains #vacuum #exercise #posingpractice #posingcoach #posing #posingtips #posingroutine #flexing #flexingfriday #flexfriday #fitnessposing #mensphysique #classicphysique #classicbodybuilding #classicbodybuilder (at Global Fitness Leominster/Fitchburg) https://www.instagram.com/p/BvXSk8JFpup/?utm_source=ig_tumblr_share&igshid=10eylq8v9s67t

[theaussiefox-blog]

Tag someone that notoriously leaves their Routine Choreography until the very last minute! . . I can have something completed professionally, ready to go and easy to learn saving you time and worry! DM me for details 💪🏻👌🏻#posingroutine #routinechoreography #simple #timesaver #posingcoach #myposingcoach #routines #bodybuildingroutine #physiqueroutine #figureroutine #bikiniroutine #classicroutine #posingroutine @ifbbproleagueoz @myposingcoach @titanfitness_au (at Titan Fitness) https://www.instagram.com/p/BsjmQopgKkz/?utm_source=ig_tumblr_share&igshid=pybmjdprhrrp

[seankamailemullen]

Oliver built his new Pacific Rim Gipsy Danger GD6 Chain Sword from scratch. Since Oliver got to pose, Zoe wanted to pose too. #legocreation #posingroutine #pacificrim

[masenesa-shnaib]

☁️ 9 📸: @pete.alderson #Libyanman #mensoutfitideas #hazelgreeneyes #modelingcareer #streetstyleguys #posingroutine #modelposing #170cm #streetstyleposts #modelingportfolio #modelboys #Libyans #modeling_photography #commercialmodels #streetstyleblog #cleanstyle #streetstyleinspiration #streetstylephotography #malemodeling #commercial model #modelboy #19yearold #menstreetwear #streetstylemen #mensoutfit #modeling (at Leeds city centre) https://www.instagram.com/p/CHhliOVJjAl/?igshid=6yo27rimrvwx

[revistaoferro]

Esse post vai em homenagem à @horsepower_pro em sua postagem do grande @darremcharles. Philip Ricardo Jr. é fisiculturista natural lifetime, meu mentor e amigo pessoal, um veterano Marine, lenda da IFPA, títulos em praticamente todas as federações naturais e o único atleta a vencer o incrível @dougmillerpro. Outro grande #naturalbodybuilder. Philip é um dos caras mais humildes que conheci. Sigam ele em @ricardos_legend #revistaoferro #oferro #naturalbodybuilding #naturalbodybuilder #thelegend #sail #posingroutine @naturalortiz Crédito do vídeo: Layne Norton - OCB West Coast Classic

[mattybmodels]

NAHEED @naheed0786 • • • • • • Allow your passion to become your purpose... And it will one day become your profession 📸♥️ . . Photograher @pause_click Makeup @voltolina_spa . . #outdoor #outdooroman #dark #black #naturephotography #naturelove #bike #bikerchick #photoshoot #photoshootlover #camera #cameralove #posing #posingroutine #lovetopose #keepshining #model #modellife #modeloman #oman #loveoman #keepgoin #keepgoingstrong #stayhumble #stayhappy #happy #staykind #lovewhatudo #keepshiningbright😇😍🌙✨ #naheed0786 (at Oman) https://www.instagram.com/p/B0Gd7YnpT5u/?igshid=vvrb3do3bl25