#nerdsleep

[trevlad-sounds]

Ambient drift day.

Sam Prekop-Stations Parallel-00:00

There Is Another System-Montre-Moi le Fichier-04:24

The House In the Woods (Pye Corner Audio)-Information Dust-06:00

Polypores-Great And Secret Knowledge-14:55

Sulk Rooms-Inhabitants-18:10

36, zakè-Stasis Sounds for Long-Distance Space Travel (Stage 5)-26:49

https://pitp.bandcamp.com/album/stasis-sounds-for-long-distance-space-travel-ii

Scanner-Wing Pinger 02-31:55

Sebby Kowal-Blessed With Desire-36:24

Music For Sleep (Andrea Porcu)-Destini No.1.4-41:18

Cat Tyson Hughes-Soft Fruits-43:38

Swansither-Always A Smile-45:03

Orphean Vault-Stargazers-50:36

[survivalguide9195]

What Does It Mean When You Dream About Someone

Dreams maybe weird, crazy, horrific or beautiful and yet we don’t know the exact reason behind their being so. Some dreams seem to have no meaning at all and some seem to be related. Sometimes we dream about a person we really care about, sometimes a person with whom we have recently interacted a lot or maybe someone absolutely random. Has it occurred to you what it means to dream about a person? Let’s try to explain it.

Dreaming about a person you have been thinking just before going to sleep:

This is the most used and apparent reason for … Read more here

The post What Does It Mean When You Dream About Someone appeared first on NerdSleep.

from NerdSleep https://nerdsleep.com/what-does-it-mean-when-you-dream-about-someone/ via IntoTheJungle on Blogger

[ideadigezt]

Sleep is one of the most important aspects in a person’s life. It is undeniable that sleeping is as important as eating. After all, it is through sleeping that humans are able to replenish their energy levels and to heal their cells in order to allow their body systems to function efficiently throughout the day. Truly, the amount or the lack of sleep is a huge factor that affects a person’s performance and health. Despite the importance of sleep, it is still one of the most overlooked health priorities in people’s lives. Studies show that sleep deprivation is linked to a handful of diseases including cardiovascular disease, stroke, obesity, type 2 diabetes, and depression. Even though sleep has been studied for centuries, little is known about the subject. And thus, certain misconceptions related to sleep continue to circulate despite its lack of credibility. To help you differentiate the truths from the lies, here are five myths about sleep, debunked.

Myth #1: Sleep is passive

Many people falsely believe that when you sleep, your body and brain rests as well and becomes inactive. Truth is, even when you’re asleep, there’s a lot of activities going on in your body, especially in your brain. In fact, some brain activities actually increase when you sleep, such as delta waves. Your endocrine system increases the production of certain hormones as well, such as human growth hormone and prolactin, both vital for your immune system, when you sleep.

Image from NerdSleep

Myth #2: Daytime naps can make up for a lack of sleep

Napping is not a solution for sleep deprivation. The amount of benefits you get from a full night’s sleep is not the same with the amount you’ll get with just a nap. However, naps can effectively rejuvenate you so you can feel more alert afterwards, making it very important for those who work long shifts. Therefore, naps are not completely useless. But if you must nap, avoid doing so after three in the afternoon or your ability to sleep at night might get negatively affected.

Myth #3: Sleeping pills are harmless

Often, the cons of taking sleeping pills outweigh its benefits. Some sleeping pill medications even result to reports of bizarre behaviours such as eating catfood or driving across town in their sleep. Of course, such is not always the case. However, a study by the National Institutes of Health found that people who take prescription medication to help them sleep only get an average of 15 minutes of extra sleep every night. Thus, you’re better off trying natural methods of falling asleep rather than resolving to sleeping pills.

Myth #4: Snoring is harmless

Snoring is not an uncommon event that many people experience during their sleep. Because of how common it is, not many people think too much about it. However, loud, chronic snoring that is frequently interrupted by temporarily cessation of breathing which starts again with a gasp or choking sound is already a strong indication of a serious health problem called obstructive sleep apnea (OSA). But don’t be alarmed. Sleeping can also be caused by the obstruction of air movement into the lungs, leading to vibrations in the upper airways. Still, it’s always best to have yourself checked if you suffer from chronic snoring.

Myth #5: Watching television before going to bed can help you fall asleep

Many people have the bad habit of watching television or scrolling through their phone at night to “help” them fall asleep. However, it may actually just do the opposite. Your body has a natural response to dark light, and that is producing more of the hormone melatonin. Melatonin is what helps you fall asleep. Thus, if you expose yourself to bright lights when it’s time for sleep, your body will produce less melatonin, making it harder for you to fall and stay asleep. So next time you find it hard to fall asleep, just turn off the lights and lay still for a couple of minutes.

http://ift.tt/2l0E3R9

[trevlad-sounds]

Ambient drone mix. 👇

1-Trevlad-Brushed Sunrise

2-Chris Otchy-El Chapo

3-Scanner-Deer to Village

4-Roel Funcken-Part 2

5-Arbee & v e n n-HP10 [Meditation]

6-loscil-Upstream

7-theAdelaidean-Floating

8-Stellardrone-Ultra Deep Field

9-IDRA-Lighthouse keeper

10-Sulk Rooms-An Old Friend Returns

11-Jeremiah Chiu-Eighteen

12-Simon McCorry-Daydream as the Rain Gently Falls

13-John Haughey-Abyssal Benthic

14-Inner Vision Laboratory-Ended

15-René van der Wouden-When the Coastline hits the Sea

16-Nils Frahm-Right Right Right

[trevlad-sounds]

Just sleep

[trevlad-sounds]

Just Addis Letters From Mouse to the Sleep playlist over on Spotify. Drop by, follow, hit shuffle and get 172+ hours of alternative super ambient vibes to get you in that sleepy state.

[trevlad-sounds]

An ambient mix including a couple of my own creations

[trevlad-sounds]

(Scheduled) Saturday 10 September 4:30 pm

Mixtape 218 “Bird Lullaby Side A”

Warning for birdsong.

[trevlad-sounds]

Night listening day 468. Key of the day: F sharp Major.

[trevlad-sounds]

Night listening day 476. Key of the day: D flat Major.

[trevlad-sounds]

Sleep like the freak you are. 87 hours and 51 minutes and growing of the best sounds to send you into a peaceful sleep. Stick it on shuffle and never get bored.

It’s not based on any algorithms, all tracks are added by hand.

[trevlad-sounds]

Night listening day 446. Key of the day: D flat Minor.

[trevlad-sounds]

An ever expanding playlist of super chill electronic sounds for your listening/studying/sleeping pleasure.

If the is a list out there that comes close to this I’d like to know about it.

[trevlad-sounds]

Night listening day 392. Key of the day: F Major.

[trevlad-sounds]

Night listening day 375. Key of the day: E-flat Minor.

[trevlad-sounds]

Night listening day 475. Key of the day: B flat Minor.