#nodietjanuary

[brehliemaryann-blog1]

. LET'S LET THAT SINK IN FOR A MOMENT 👆 . . #edrecoveryfamily #recoveryjourney #foodisfuelforthebody #eattolive #edrecovery #nodietjanuary #ditchthediet #ditchthescale #foodfreedom #caloriecountingdiet #fuckitdiet. #nomoreana #nomoremia #socialchange #truthbomb #fuckdietculture (at Portland, Oregon) https://www.instagram.com/p/BtONTN7gaxf/?utm_source=ig_tumblr_share&igshid=11vwq5doawgle

[brehliemaryann-blog1]

. Live boldly Never settle for a life that doesn't make you excited to get up in the morning And when opportunity knocks Open the door Take it by the hand & run with it Because opportunity fosters growth And growth is necessary for happiness & wellbeing . If you're not growing, you're dying Just like a flower . And you may think you won't ever bloom That you've missed your chance Or that you're a seed that has to grow into a certain type of plant Because that's what all the best plants are But those things are only true if you believe them to be . The thoughts you choose to think create your perceptions of the experiences you have The mind is a powerful tool that can be used in many ways How will you use yours? . . #vegan #vegansofig #edrecovery #wordsofwisdom #vegansofinstagram #ownwhoyouare #spiritualquotes #newvegan #newtovegan #nodietjanuary #beauthentic #anorexiarecovery #selflovemovement #selfexpression #youareworthy #howtosucceed #goforit #creativeminds #spiritualist #freedomofthought #authenticity #mindsetwork #apartoftheuniverse #liveboldly #freespirit #weareallone #mindsetmastery #opportunity #thesoulfillmentapproach #holistichealth (at Portland, Oregon) https://www.instagram.com/p/BsQqPpIg5EQ/?utm_source=ig_tumblr_share&igshid=tf7upxpe1d4s

[brehliemaryann-blog1]

. Having trouble sleeping? . Hold up Before you reach for some pills or a bottle of Nyquil Check this out . As you know, I'm someone who will try everything to fix an issue naturally before i reach for anything synthetic Thats why i was so stoked when Gabriel Patel reached out to me asking if he could write an article on Natural Ways to Improve Sleep . Ive honestly already tried a few of them & ive been sleeping SO MUCH better I feel more rested when i wake up And i sleep more soundly throughout the night . Want to get in on some natural secrets for better sleep? . Follow the link in my bio to read Gabriel's article! . Always on your side Breh ❤ . . . #vegan #vegansofig #edrecovery #wordsofwisdom #vegansofinstagram #instablogger #spiritualquotes #newvegan #newtovegan #nodietjanuary #beauthentic #anorexiarecovery #getmoresleep #sleepbetter #naturalsleepremedy #homeremedy #insomniahelp #sleepremedy #spiritualist #freedomofthought #sleephelp #mindsetwork #apartoftheuniverse #liveboldly #freespirit #weareallone #naturalsleepaid #opportunity #thesoulfillmentapproach #holistichealth (at Portland, Oregon) https://www.instagram.com/p/BsjJCJ_gU00/?utm_source=ig_tumblr_share&igshid=1b5krk4s5s9tr

[brehliemaryann-blog1]

. I used to think That if I missed a workout Or ate one more gram of sugar or fat That I’d blow up like a balloon And the world would end. Silly, right? Well…update: . I no longer workout unless I truly want to (maybe twice a week) . And I don’t ever track my macros, steps or calories And you know what? . The world hasn’t ended. In fact, I’m happier & freer than I’ve ever been . . So, When you find yourself getting caught up in your head about what to eat When to eat Or whether or not to eat… . STOP And think about how big of a deal you’re making of such a small thing Of all the things in the world to worry about You’re choosing to fret over something as small as what, when or why you should eat? . Take a look at the bigger picture Realize how silly you’re being And think about what you would tell someone else in your situation . It’s so easy to get caught up in your own head & to let one moment of indecision shake your whole world But if you step back Take a deep breathe And put things into perspective You’ll realize that everything is going to be fine . I’d love to help YOU more Check out my website (link in bio) & IGTV videos For more help with disordered eating, exercise, food, weight & body image issues And to find out more about my 1:1 healing program Always on your side ❤ . Breh . #veganicecream #orthorexiarecovery #steptracker #edrecoveryfamily #caloriecountedmeals #myfitnesspaldiary #ketodietlife #healthyrelationshipwithfood #healthylivingjourney #adultswithed #anafighter #superfooddiet #macrocounting #cleaneatingaddict #addictionrecovery #foodaddictionrecovery #ednoswarrior #ednosrecovery #fitgirlguide #saltandstraw #nodietjanuary #nosugardiet #portlandrecovery #cleanfoodrecipes #veganedrecovery #iifymwomen (at Salt and Straw) https://www.instagram.com/p/BtLwYtSA7Mn/?utm_source=ig_tumblr_share&igshid=1bxwlsh4aepni