#not saying i dont have goals i wanna accomplish but they have no time frame like that per se lol

[ghoulibrat]

☆☆☆

[tmmyhug]

i wanna get into working out or at least stretching or something but if i don't see results right Now i will not do it again :( i wanna become magically strong and have more stamina

anyway that leads to a question for you, as a fellow adhder. how did you start and manage to mantain working out?

ITS ONLY BEEN A FEW WEEKS DONT JINX ME i havent maintained crap yet... (if anything the reason im able to go so far is bc of leftover muscle from hiking everywhere in france this summer). but as someone whos been trying to start working out for 2+ years now this is how i finally got started:

first u gotta break it down into itty bitty little steps. decide what youre going to do. your brain will never get you in motion if all you know is that you need to do this nebulous thing called "working out." is it cardio? stretching? strength training? pilates? for me i decided on 40 minutes of running + 20 minutes of cooldown stretching. its ok if you're unsure bc this can always change later ofc.

next figure out Where u can do this and how to get the resources. do you have space at home? do you need a to go to a local gym for certain equipment? do you need weights? youtube video guidance? a yoga mat? workout clothes? etc. list all of this down very deliberately. even if it feels obvious! it helps frame it to yourself as if you are just considering it. ie. if I was going to work out, how would i do it? not. i am Going To Work Out and Therefore I Need This Stuff Immediately. that will just overwhelm you.

this will give you a roadmap to sidestep all the little places we get Stuck when we're trying to do something. for example, i've had moments in the past where i was suddenly struck by motivation and decided to go workout immediately, but then my dri-fit shirts were all in the laundry and i didn't want to wear anything else to get sweaty, so I just. stalled and never ended up going. but this way, I knew beforehand to keep my dri-fit shirts aside, so they were ready when I wanted them. prepping helps get these obstacles out of your way before you start trying.

routine. routine routine routine!!! i am slowly learning that the magic of Getting Stuff Done is like 10% actual motivation and 90% just making it a regular habit. plan this into your schedule like it's rocket science. for example, mine looks like this. 12:00 PM: get out of class 12 - 12:30 go home 12:30 - 1 eat lunch (pre-prepped, because Food Is Hard) 1 - 1:30 scheduled zoom meeting 1:30 - 2 change into workout clothes and go to the gym 2 - 2:40 treadmill workout 2:40 - 3 stretching 3 - 3:30 go home 3:30 - 4 shower this won't always happen beat for beat, but that doesn't matter. it just needs to be a guideline that makes it feel doable.

make sure you put the workout at a time where you'll actually feel up to doing it. you can say you want to get up at 6AM and go workout all you want but when the time comes if you just lay in bed it won't happen. be realistic about what you can accomplish or you'll just beat yourself up over not doing it.

go easy on yourself. there are no deadlines for this and if you push too hard too fast you'll burn out or injure yourself and it'll be even harder to get back into it. make your goals as small as they need to be! 10 minutes of stretching is way more approachable than a full hour of working out, so if that's where you start, that's totally fine! i started with a five minute ab workout video like. once a week. the most important part is doing just what you can rather than what you want to but can't.

ending here before i get too preachy. i sound exactly like my adhd coach gdi. but this is what seems to work for me!! i hope it helps you <33 also if anyone has tips they want to add feel free!

[haleigh-sloth]

but im a hero stan????? i like the villains sure but i dont care about them. i just think hori wrote the story sometimes in a way that MIGHT maybe fool some ppl into thinking that some of the villains (shigaraki, stain) have something to say abt the corrupted society and could try change it in their own violent ways (no offense but thats how a revolution works) and some of yall go like "yeah no they just wanna die and not do shit" unironically as if ppl not liking it was wrong lol

I'm gonna have to break this down because there is a lot here.

"i just think hori wrote the story sometimes in a way that MIGHT maybe fool some ppl into thinking that some of the villains (shigaraki, stain) have something to say abt the corrupted society and could try change it in their own violent ways (no offense but thats how a revolution works)"

The story didn't fool anybody. It was our wishful thinking. I can very honestly look back at the manga and see that, nowhere in the text does it imply that the villains are seeking any actual change. Tomura has the right reasons for his anger, but he has not once channeled it into a productive outcome (AFO has a lot to do with this). His first goal was to just...KILL All Might?? And he attacked a high school to do this, with the intention of killing the kids. Already, right off the bat, you know that this character is not thinking in terms of solutions, just in terms of anger (justified anger). I'm sorry but it's not on Horikoshi that people took that as an attempt to reform shit.

You bring up that violence is often involved in revolutions, and you are right. But comparing this:

to a revolution geared toward accomplishing something is just, wildly off the mark. No offense to you, but just opting to kill everybody is NOT how a revolution works, actually. The comparison is not good, so I'm really not going to even dwell on that little comment because it's not worth the discussion.

I can get where there might have been some inkling of hope for a reformative idea on the League's part, and I can't deny I was in that bandwagon too. But when I became frustrated with the manga not focusing on the League that way, I had to readjust my reading. And it was not hard to see that it was just MY wishful thinking. Because that's exactly what it was.

I think a lot of people really forgot this scene in chapter 222. Or like, they discount it as irrelevant now. But no, this scene onward has embodied Tomura's entire character.

"Destroy. It. All."

Look, I've also participated in the "the League are the protagonists of the story" shit too. But again, wishful thinking. They are not the protags, and when they kill and destroy, they are never framed in a positive light. The only time they are framed as the protags is during MVA, when they are attacked and are fighting for survival. And I mean, Tomura winning the fight against ReDestro was a technical win, but for his development as a person it was very detrimental to him in so many ways. They were the protags of that arc, but that arc was so much negative development for them, which should be very telling about what their positions in the story are.

The closest they've gotten to a "revolution" type of reaction was the heteromorph riots--and even then they were written to attack a hospital full of patients and hospital staff trying to help people. So again, their actions can't be backed up and it wasn't portrayed as a solution to literally anything.

"and some of yall go like "yeah no they just wanna die and not do shit" unironically as if ppl not liking it was wrong lol"

Sorry but this is like, exactly how they've been written from the get go. Maybe you don't particularly care, but the villain fandom doesn't want to grasp this.

It isn't ironic because literally--that's who they are.

Do I even need to point out that Touya is canonically suicidal? How is Touya supposed to reform anything if he's dead lmao. There is no valid explanation to somehow twist his actions into something that produces a solution.

Again, it's not about whether people like it or not. That's not what I'm saying. I'm saying that parroting the very safe criticism of "it's bad writing" is just lazy. It rids people of acknowledging that they either misinterpreted the text, got lost in headcanons, or straight up just don't like that it didn't go the way they wanted--which is a frustrating thing to admit, so everyone just resorts to "omg bad writing".

It's not bad writing for NOT delivering on shit that was never promised.