#operationspringbreak

[noregretsjust-love]

I tend to be of an “all or nothing” mindset, very black and white. Grey doesn’t work well for me, unless it’s the color of my clothing. If I couldn’t workout for two hours, I wouldn’t work out at all. I would track my calories meticulously, or binge on food that was extremely unhealthy. I would get disappointed when the scale didn’t move after a couple of days, and then just give up. That’s until I learned that taking small steps added up to BIG changes. I didn’t need to be all or nothing, I could find balance with my health. Baby steps has gotten me to where I am now, and if I hadn’t been taking these small steps over the past two years, who knows where I would be? I would probably be standing still, stuck in the same place I was 25 months ago. Does this sound like you? Are you tired of feeling stuck? If so, my Operation Spring Break accountability group starts March 5th where I will provide you will ALL the tools I have used over the past 2 years to become happier and healthier than ever before. Drop your favorite spring break emoji below or fill out the link in my bio & lets make these small changes together to get BIG results. - - - - #operationspringbreak #bikinibodyready #babysteps👣 #smallstepsbigchanges #fitstudent

[michelevaron]

Flex it Friday! Burn Circuit 3 done -all legs and shoulders. Feeling strong and accomplished this week making it through. Take it one day at a time and just do your best. Every effort counts! #accountability #fitoverforty #momswithmuscles #inspireothers #flexfriday #tryingtoloseweight #iwantabs #myweightlossjourney #over40andfit #nolagirl #icandothis #stayingfocused #operationspringbreak http://ift.tt/2m2yz8k

[noregretsjust-love]

Today I learned that on February 20th I like to wear green workout pants and a black sports bra, at least that’s what I have apparently done for the past two years 😂. But it provides a perfect opportunity for a transformation post. A year ago I was completely satisfied with my progress, with my effort, and with the habits I have built. But staying on top of your health is a lifelong journey. So as I have continually searched for growth and change over the past year, one thing has remained constant: my support system 👯‍♀️. I had tried working out on my own, working out with Spence or friends, running to keep my interest, and even these at home programs, but I ALWAYS fell off the wagon. Over the past two years I can count how many workouts I have missed and how many times I have completely fallen off track on one hand ✋🏻. I swear it’s all due to my supports. If I didn’t have them to check in with every day, to pick me up when I am down, or to hold me accountable, instead of continual growth and change, I would have stayed stagnant. My next challenge {Operation Spring Break} 🌊 ☀️ starts March 5th. Are ready to grow and change rather than staying stagnant? Drop a 🍍 if you are 🙌🏼 - - - - #operationspringbreak #growandchange #collegefitness #fitstudents #springbreakbody

[michelevaron]

So far so good with weight training! I just ❤it and missed it. Still starting off with light weights. Did Chalene extreme Burn Circuit 2 today. Day 3 of 60✔️ #accountability #operationspringbreak #weighttrain #over40andfit #momsgettingfit #tryingtoloseweight #iwantabs #inspireothers #womenandweights #momswithmuscle #fitoverforty #nolagirl http://ift.tt/2l89GZD

[michelevaron]

Husband sabotaged the workout garage so I didn't have time to wait for him to finish so I pushed play on demand to get my Turbofire Fire starter workout in. I love cardio kickboxing! Make no excuses and do something for you every day ❤ #workoutathome #operationspringbreak #tryingtoloseweight #iwantabs #fitoverforty #momsgettingfit #noexcusesperiod #accountability http://ift.tt/2lLxQYM

[noregretsjust-love]

Counting down the days until Operation Spring Break starts 🌴👙🌊 and I’m so excited for all the ladies who have already committed to join me. Life’s funny sometimes. I always have had a passion for helping people (hence the psychology degree 👩🏼‍🎓) but when the opportunity fell into my lap to lead, help, and inspire people on their health & wellness journeys, I never knew how much joy I would get from it. Seriously, last night I was supposed to work on a paper for internship, but instead I worked on this side business, simply because it does not feel like work at all. I am so excited to get started with these ladies in 6 days, will you be starting with us too? - - - - #psychologystudent #operationspringbreak #beachnextweek #helpingotherssucceed #phdstudent