#optimizehrv

[adrenalninja]

Activity, Recovery, and Sleep. All higher then 90% All related to each other. 1) movement: aim for any break of your day, before work, between appt, at lunch and after dinner, movement is key 2) same sleep time, same wake up time, whether the weekend or weekday. Ideally before 10:30pm 3) less snacking, consistent eating windows. Meaning no eating outside that window. Mine is 1pm-8pm. Whatever you do, don’t eat within 2 hours of bedtime. #biostrap #optimizehrv #biohackingsecrets #biohackinglife #biohackingtips #quatifiedself #biohackingsuccess https://www.instagram.com/p/Cks73gcu0Tm/?igshid=NGJjMDIxMWI=