adrenalninja

[adrenalninja]

Activity, Recovery, and Sleep. All higher then 90% All related to each other. 1) movement: aim for any break of your day, before work, between appt, at lunch and after dinner, movement is key 2) same sleep time, same wake up time, whether the weekend or weekday. Ideally before 10:30pm 3) less snacking, consistent eating windows. Meaning no eating outside that window. Mine is 1pm-8pm. Whatever you do, don’t eat within 2 hours of bedtime. #biostrap #optimizehrv #biohackingsecrets #biohackinglife #biohackingtips #quatifiedself #biohackingsuccess https://www.instagram.com/p/Cks73gcu0Tm/?igshid=NGJjMDIxMWI=

[adrenalninja]

In the latest edition of Your Adrenal Fix, Beth Shirley, RPh, CCN discusses why Nitric Oxide is so critical in the role of stress-induced fatigue and hormone imbalances. Learn why nitric oxide production in your body is the key ingredient to fight fatigue. We also talked about: 💥What is Nitric Oxide, and why is it so important 💥What does my doctor not know about Nitric oxide, why is it not taught? Why does nitric oxide get depleted? 💥What makes it problematic to make it? 💥What is nitric oxide uncoupling, and what MTHFR has to do with Nitric Oxide 💥What are high nitrates foods, and how do they boost Nitric Oxide 💥How to test your levels of Nitric Oxide, and what can go wrong with testing low 💥The importance of the oral microbiome and your health, and nitric oxide levels. 💥Why Arginine is NOT the problem with optimal Nitric Oxide Levels What is peroxynitrite? Why is it non-essential? How to prolong Nitric oxide production/availability in your body What are the different types of Nitric Oxides, NOS1, NOS2, and NOS3 The relationship between nitric oxide and the signaling of your anti-oxidants The role of exercise and blood flow restriction in the production of Nitric Oxide Superoxide, soils, EMF, and the DASH diet Agmante and Nitric Oxide, 45:00 Why Viagara doesn't work if you are not making Nitric Oxide 💥Nitric Oxide and coenzymes like NAD stack 💥Building the oral microbiome with Nitric Oxide supplementation See link in bio for full interview. #nitricoxide #nitricoxideboost #berkelylife #viagraboost #burnoutrecovery #burnoutcoach #burnoutrecoverycoaching https://www.instagram.com/p/CkTkQbnuD92/?igshid=NGJjMDIxMWI=

[adrenalninja]

Ozone Therapy For Fatigue? In this episode, I am speaking with Tobias Segal co-owner of promo life and pure O3, which both specialize in health-related ozone products. This is a fascinating that I allow him to explore in depth all the therapeutic effects ozone does for your body. In this interview we also discuss: What are the pitfalls to be aware of in the industry of ozone? What’s ozone therapy? The dental profession as a canary in the coal mine. The saturated oils hold more ozone than non-saturated oils. What is ozone? How does ozone work? What are some of the contraindications of using ozone? What’s coming up with ozone and hydrogen? Hydrogen peroxide and ozone as adjunctive therapies. The stress of modern life is demanding our body to use oxygen more effectively to make more oxygen. See link in bio #ozone #onzonetherapy #ozonetherapybenefits #pure03 https://www.instagram.com/p/Cj_JO_DOFAK/?igshid=NGJjMDIxMWI=

[adrenalninja]

So...what do you know about estrogen dominance? What about the relationship that your sex hormones have to do with your day to day stressors? Or...as you get older, and your hormone levels start to bottom out, what exactly is happening? Looking up the definition, wikipedia defines estrogen dominance as: "a theory about a metabolic state where the level of estrogen outweighs the level of progesterone in the body". But who's to say that the level of estrogen outweighs the level of progesterone is a bad thing? The problem with generalizations is that wrong conclusion are often made. Like estrogen is bad, it can lead to estrogen cancer, and you must “get that extra estrogen out at all cost’s” I had the opportunity to interview certified hormone specialist & transformational nutrition coach and expert in women’s weight loss Karen Martel. In this interview, we set the record straight about the importance of estrogen “metabolism”, for both men and women. Estrogen metabolism vs estrogen dominance is a term you should become very familiar with. Especially if you are experience hormone imbalance, difficulty losing weight, brain fog, lack of libido, and many other crappy feeling. Some of the great talking points in our interview include: How to construct the game plan once learning about hormone levels. Estrogen testing, symptoms, and estrogen dominance, The importance of estrogen in the body, The problems with taking DIM for estrogen dominance Problems that develop in your body with too little estrogen Amazing natural supplements for estrogen balance in the body, The Adrenal Sex Hormone Connection When to decide to add hormone replacement into your game plan The old way for females to balance their hormones and the new way Once again, I highly recommend you listen to our interview to learn more about whaat you can do to balance your hormone levels naturally. See link in bio. #estrogendominance #hormonesupport #hormoneoptimization #estrogenimbalance #bioidenticalhormones #bioidenticalhormonetherapy https://www.instagram.com/p/ChW-9cUOhE2/?igshid=NGJjMDIxMWI=

[adrenalninja]

#1 Biohack for getting your energy back. I just published (what I feel is) the most important masterclass that I recorded several months ago. Why is it the most important that I ever recorded you ask? Well, because it really is the #1 Biohack To Get Your Energy Back. That said, the reality is, that very few health providers actually understand this concept (let alone teach it). It has to do with something I call your "Oxygen Consumption Rate" Meaning, do you use oxygen for you, or do you use it against you? I'll give you a clue: if you are tired, lacking energy, or dealing with exhaustion or fatigue...THEN YOU ARE USING OXYGEN AGAINST YOU!!!!! This Masterclass is so deep and rich with useful information, it took me just over an hour. I publish it tomorrow at 11 am, so I wanted to give you a heads up to be ready to watch it when it goes live, or at least put it on your radar when you have the time to sit down and really learn. Click here to access it: Learn this # 1 biohack for Super Charging Your Energy I also discussed in detail the following topics: #1 Reason you go to see the doctor #1 Biohack is learning how to harness oxygen What does stress have to do with being able to harness your oxygen? The 4 Essentials of Life What are the mitochondria? The importance of bio-available copper Who is Dr Joel Rosen and Why Should You Listen to Him? Why the term adrenal fatigue is a horrible term Morley Robbins Cure Your Fatigue book Energy demand is exceeding the Energy supply How Does The Body Make Energy? If you're not producing energy, your oxidizing Difference between iron anaemia and iron dysregulation Why Bioavailable copper? What is Ceruloplasmin? What goes wrong to deplete your energy The old approach for energy recovery Tomorrow at 11 am: Click here to access it: Learn this # 1 biohack for Super Charging Your Energy I hope you enjoy it, Dr Joel P.S: Let me know if you have any questions or need some clarity on anything I discussed in this masterclass. Just respond to this email with your inquiry. https://youtu.be/kFXhuUsiMl8 #biohackingsecrets #biohackers #biohacks #biohacking #biohackinglife #biohackingsuccess https://www.instagram.com/p/CgpGIQnu4SX/?igshid=NGJjMDIxMWI=

[adrenalninja]

the 3rd edition of the 3-part series, Morley Robbins and I, continue our discussion on how to get to the main cause of having no energy. To listen to Part 2 How to get to the Root Cause of Having No Energy, Part 2 click here Talking points for this interview include: Stress and fatigue and the relationship with energy The "starts" to get more energy Critical roadblocks to restoring your energy The master oxidant in the body is ceruloplasmin The emotion of fear triggers hypoxia The importance of Parasite awareness The importance of B vitamins and "real" vitamin C Adrenal Fatigue as "fat deficiency syndrome" The importance of natural iodine in energy production The importance of cellular energy What goes wrong with the recycling of iron and how copper plays a role in that and much more. https://youtu.be/YBYVmFGrJpU #rootcauseprotocol #burnoutrecovery https://www.instagram.com/p/CgSnYO0OEb2/?igshid=NGJjMDIxMWI=

[adrenalninja]

Are you curious about just what exactly adrenal fatigue is? Is it real? Does exist? What are the Symptoms, and why your doctor may not believe in it? In this video, I’m going to breakdown the principles of Adrenal Fatigue, why the term is so controversial, how to know if you are suffering from it, and so much more See link in description. #adrenalfatigue #isadrenalfatiguereal #whatisadrenalfatigue https://www.instagram.com/p/Cf4yJSPug5D/?igshid=NGJjMDIxMWI=

[adrenalninja]

Almost 1 million views, next goal, 1 million subscribers. Our mission is to expose the truth about adrenal fatigue to burnt-out men and women so that we can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes dee per than just the adrenals. I teach stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwise known as your stress response system. Restoring your circadian rhythm, understanding the impact that all environmental stressors have on the body, and how your genetic “uniqueness” all combine together. Resulting in your fatigue. That can be tested, measured, and improved upon. Make sure you subscribe: https://www.youtube.com/c/DrJoelRosen Or see link in bio #adrenalfatigue #hpaaxisdysregulation #biohackingsecrets https://www.instagram.com/p/CfzfyJRuvOw/?igshid=NGJjMDIxMWI=

[adrenalninja]

Can healing from Adrenal fatigue and burnout be this easy? Check out our latest video that discusses the essential required for burnout recovery. See link in bio #burnout #burnoutrecovery #butnoutprevention #burnoutcoach #burnoutcoaching https://www.instagram.com/p/Cfl2eYoOICP/?igshid=NGJjMDIxMWI=

[adrenalninja]

Circadian Rhythm optimization for healthy lifespan. @satchin.panda talked at the Metabolic Health Summit of this very topic. What, when, and how much. Eat, sleep, and move. Your entire body, from cells, tissue, organs, and system. ALL run on a circadian rhythm. “Daily rhythms in physiology, metabolism, behavior, and (your) Microbiome” Observe, respect and abide, and see your health change. #circadianrhythm #circadian #circadianrhythms #circadiancode #hpaaxis #hpaaxisdysregulation #hpaaxisdysfunction #hpaaxisrecovery https://www.instagram.com/p/CddluXpOZbC/?igshid=NGJjMDIxMWI=

[adrenalninja]

“Does Metabolic Health Make Alzheimer’s Optional”???? Dr Dale Bredesen MD believed so. Mild cognitive impairment MCI, has 4 different stages that can take up to 20 years before Alzheimer’s disease is “full blown”. Dr Bredesen highlighted how over 400 clinical trials are for Alzheimer’s without a single clinical success. Not a big surprise. Especially when you think why? Pharmaceutical companies fund these trials, and are of course looking to “address the response” in the body to triggers. Dr Bredensen that would be like sending the police 👮‍♀️ home when the crime has already been committed. Why not focus on the crime???! However the crime is so multi factorial. Ultimate message: “cognitive decline is reversible”. Just like we get “colonoscopies”, Dr Bredesen suggests we start getting “cognoscopies” His book #endofalzheimersprogram outlines in detail. PS: he was super nice to boot. @dalebredesen #endalzheimers #alzheimersisreversible #alzheimersassociation #reversemildcognitiveimpairment #mildcognitiveimpairment https://www.instagram.com/p/CdOrosVP--5/?igshid=NGJjMDIxMWI=

[adrenalninja]

Take a look 👀 at this numbers. If you’re not freaked out, alarmed, or convinced that we aren’t winning the “health care” battle… not sure what else you need. - by 2050, estimates 1 in 3 will have type 2 diabetes - it is estimated 700 million will have diabetes -1-3 adults are pre diabetes -more then 8 of 10 don’t know they have pre diabetes. Thanks @thegirlfrienddoctor for sharing your slides and for your lecture. “It takes more then hormones to balance hormones. #prediabetes #metabolicflexibility #ketogreen #pHurinetesting #testyourketones #oxytocin https://www.instagram.com/p/Cc_B7_luZ9x/?igshid=NGJjMDIxMWI=

[adrenalninja]

How To Go From Fatigued To Unstoppable with best selling author @benangelauthor Ben is the best selling and award-winning author of Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success, the 2nd Edition. In his best selling book, Ben teaches you how to overcome your struggles, and how to best achieve your goals. Ben based his research and data on over 50,000 surveys. But perhaps his greatest insights came from his own health journey which saw him go from a productive professional speaker to essentially have burnout. Ben simplifies his findings into 4 identity types so that you can pinpoint your starting energy levels and create a plan to break through your own limits and become unstoppable. Click link in bio listen to the entire podcast episode. #becomeunstoppable #nootropics #biohackers #biohackyourhealth #biohackyourfatigue #adrenalfatigue https://www.instagram.com/p/Cc0Z3MquPR1/?igshid=NGJjMDIxMWI=

[adrenalninja]

See replay to our adrenal fatigue and and sleep Part 1 masterclass See link to replay in bio If you missed our live recording, here is the replay Masterclass #3, Adrenal Fatigue and Sleep In it, I discussed what not being able to sleep has to do with your Adrenals? Most importantly, I discussed what can be done to fix this. So that you can: Wake up recharge Fall asleep effectively Stay asleep consistently, Recharge your body so that you have the energy to do the things in life that you want to do, instead of barely being able to do the things you have to do. If all of the above sounds like you (or someone you know) and looking for answers, then make sure you watch the replay Topics discussed: - What is Circadian Rhythm entrainment and why you must understand what this means and how to do it. - The role your blood sugar levels play with your ability to get great quality sleep. - How to influence your HPA axis and adrenal hormone communication and feedback systems. -What and Why your Excitatory Neurotransmitters balance is essential for sound quality sleep, -What role do your genes and genetic susceptibilities play in your insomnia. -and so much more Make sure you click here to watch the replay of our masterclass, (see link in comments) Dr Joel Rosen DC CFMP #adrenlfatigue #adrenalfatigue #adrenalfatiguerecovery #adrenalfatigueandsleep #adrenalfatigueandinsommnia https://www.instagram.com/p/CcVO8B-u2Cm/?igshid=NGJjMDIxMWI=

[adrenalninja]

“Modern medicine is not the solution to the problem, modern medicine is the problem “ Robert Lustig MD As I listen to this book for a second time, I felt compelled to share it, and my thoughts. #metabolical combines the words metabolic with diabolical. Dr Lustig points out how unhealthy we are as a society attributed to food processing and the impact that has on our health. Making matters worse is the pharmaceutical approach to treat symptoms. Light is shed on how these drug companies “contribute” to the medical institutions, and how governmental regulations are influenced. Amazing read that sheds light on the truth. Thank you Dr Lustig for having the courage to write such a masterpiece. #metabolicdisorder #metabolicdisease #truthabouthealth #truthabouthealthcare #drrobertlustig https://www.instagram.com/p/CcP-ql1uATO/?igshid=NGJjMDIxMWI=

[adrenalninja]

Why Adrenal Saliva Testing Sucks | The Best Tests To Determine Your Hormone Functions The Adrenal Saliva Test is probably the most common test for sufferers of exhaustion and burnout order. Or the "go-to" test. Yet, despite taking the test, interpreting the results, and implementing strategies, fatigue and burnout rarely get better. I've found that part of this problem is the misleading, inaccurate, and oversimplification nature of adrenal saliva testing. As an example, the exact OPPOSITE recommendations are made based on the ADRENAL SALIVA TEST results. Learn: Why Adrenal Saliva Testing Sucks and The Best Tests To Determine Your Hormone Functions Who this is for: -This is for men and women stuck in overwhelm/burnt out. -Who is still looking for answers, and the missing puzzle piece, keeping you from tapping into your hidden energy reserves -Whether you’ve been struggling for years Or just feeling stuck When: Wednesday, April 6th, at 8 pm EST Sign up and see link in bio #adrenalfatigue #adrenalsalivatest #dutchtest #thetruthaboutadrenalfatigue https://www.instagram.com/p/Cb8UHScuVEq/?utm_medium=tumblr

[adrenalninja]

🎉🎊🍾 Celebration & Gratitude Reminder Celebrate = acknowledge (a significant or happy day or event) with a social gathering or enjoyable activity: Gratitude = the quality of being thankful; readiness to show appreciation for and to return kindness What do both have in common? Words like “acknowledge” “enjoyable” “being thankful” “show appreciation” are all SUBJECTIVE. Meaning, you can decide to “fake it until you make it” 🎧Listen: I get feeling exhausted, burnt out 🥵, frustrated, afraid, apathetic, melancholy 😔, or just plain overwhelmed. I’ve been there, with all of those, with adding to the list of being stuck in fight or flight ✈️. You might be thinking: “How on earth 🌍 am I supposed to celebrate that, and be grateful that???! I also felt those same sentiments. With brain fog 😶‍🌫️, restricted 🚫 from doing the activities I wanted to do, let alone the chores I needed to do. It was like seeing your life unfold from the sidelines, not being able to get into the game. Still… You have a choice, In the famous book 📕 “Man’s search for meaning” Viktor Frankl after his experience in the Nazi death camps said: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way” Powerful stuff. The secret ingredient to the feelings of celebrating and gratitude is the frequency and energy that aids the healing process. Remember, the choice is yours to celebrate and be grateful. It goes a long way to your healing ❤️‍🩹. Sincerely, Dr Joel #antiguaandbarbuda #adrenalfatigue #adrenalfatiguerecovery #adrenalfatigueawareness https://www.instagram.com/p/CZ7IrR7OVfP/?utm_medium=tumblr