#organic vegetables in mumbai

[thefarmersstore]

The Farmers' Store - Organic Food Store

The Farmers' Store is known for its curated selection of fresh organic products sourced directly from proud farmers across India. TFS was set up under the expert guidance of Kavita Mukhi, who continues to act as the leading consultant to help curate the store's 2000+ products and verify their legitimacy. An extensive range of products that include fresh organic vegetables, fruits, flours like organic khapli atta, milk, ghee, oil and all necessary home staples makes The Farmers' Store the best organic store online and offline in Mumbai. Customers have trusted TFS since its inception in 2017 and remain loyal to the organic movement to date. You can walk into The Farmers' Store in Bandra or enjoy same-day home delivery of organic lifestyle.

[rmm-1f]

[ratanshis]

What are the different types of seeds in gardening?

Growing plants using seeds can be intimidating, especially if the seeds do not germinate or if the plants do not grow well. Hence, one must choose the best organic seeds online in India. It is also essential to know the extensive varieties of plant seeds available, how to choose the right type, and how daunting it can be. Plant seeds available at a plant nursery in Mumbai are available in extensive types like organic, non-GMO, heirloom, standard, etc. If you are unsure about choosing the right types of seeds, the following article will help you understand the difference between different types of seeds for your garden.

Different types of seeds

Ratanshi Agro-Hortitech features the following types of seeds:

Heirloom seeds

These types of seeds are natural and come from natural open pollination. It means these seeds undergo pollination by breeze, insects, or self-pollination. Additionally, these seeds do not undergo genetic modification. These seeds are passed on for over 50 to 100 years.

Hybrid seeds

These seeds are produced under a controlled process to create a better plant variety. These seeds are produced to create a new plant variety using crossbreeding between two plants and using their top qualities. These seeds can provide extensive plant varieties. 

Open Pollinated seeds

These plant seeds available at a plant nursery in Mumbai come from open pollination using natural sources like pollinators, wind, and insects. The offspring of these seeds are similar to their parent seeds. It is essential to note that all heirloom seeds are open-pollinated, however not all open-pollinated seeds are heirloom seeds, as these seeds can be new seeds of the original plants. However, over time, these plant seeds can be called heirloom seeds.

Organic seeds

These seeds come from farms containing crops grown using organic farming techniques. The crops do not utilize pesticides or GMO technologies. Organic seeds can produce strong seeds with enhanced properties and are disease-resilient. These seeds can survive in extreme conditions. These seeds are perfect for gardeners looking to practice organic gardening.

GMO seeds

Genetically modified seeds are made in labs to produce seeds with desirable qualities. The seeds are injected with desired genes from different plant species to get their benefits. For instance, the plant undergoes modification to survive dry weather or resist insects and pests. However, it is essential to note that these products aren't a result of cross-pollination and are made in labs under a controlled atmosphere using gene modification. GMO seeds are mostly used for commercial farming to produce large-scale crops. 

Treated and untreated seeds

Seeds tagged as treated seeds often have chemical or fungicide applications to protect them from diseases or pests. Untreated seeds, on the other hand, do not have this application. However, it is essential to note that treated seeds of fruits and vegetables are 100 percent safe for consumption.

Which seeds should I select?

Gardening offers a great experience in the form of physical exercise and rewards in the form of good health and healthy produce for consumption. However, a healthy garden comes down to the basics. From healthy organic seeds to high-quality gardening supplies, one needs to research before they start. The first step involves choosing a reputed plant nursery that offers high-quality organic seeds online in India. Once you have sourced the seeds for your garden from varieties like heirloom, hybrid, non-GMO, organic, and standard, you can start growing multiple vegetables in your home garden.

If you are unsure about choosing the right seed type for your garden, consult experts at Ratanshi Agro-Hortitech, a leading plant nursery in Byculla. The online nursery in Mumbai offers river sand for plants, Bavistin fungicide, musk melon tree, and live plants online in Mumbai. For more details, contact them today!

[ratanshisblog]

What are the different types of seeds in gardening?

Growing plants using seeds can be intimidating, especially if the seeds do not germinate or if the plants do not grow well. Hence, one must choose the best organic seeds online in India. It is also essential to know the extensive varieties of plant seeds available, how to choose the right type, and how daunting it can be. Plant seeds available at a plant nursery in Mumbai are available in extensive types like organic, non-GMO, heirloom, standard, etc. If you are unsure about choosing the right types of seeds, the following article will help you understand the difference between different types of seeds for your garden.

Different types of seeds

Ratanshi Agro-Hortitech features the following types of seeds:

Heirloom seeds

These types of seeds are natural and come from natural open pollination. It means these seeds undergo pollination by breeze, insects, or self-pollination. Additionally, these seeds do not undergo genetic modification. These seeds are passed on for over 50 to 100 years.

Hybrid seeds

These seeds are produced under a controlled process to create a better plant variety. These seeds are produced to create a new plant variety using crossbreeding between two plants and using their top qualities. These seeds can provide extensive plant varieties. 

Open Pollinated seeds

These plant seeds available at a plant nursery in Mumbai come from open pollination using natural sources like pollinators, wind, and insects. The offspring of these seeds are similar to their parent seeds. It is essential to note that all heirloom seeds are open-pollinated, however not all open-pollinated seeds are heirloom seeds, as these seeds can be new seeds of the original plants. However, over time, these plant seeds can be called heirloom seeds.

Organic seeds

These seeds come from farms containing crops grown using organic farming techniques. The crops do not utilize pesticides or GMO technologies. Organic seeds can produce strong seeds with enhanced properties and are disease-resilient. These seeds can survive in extreme conditions. These seeds are perfect for gardeners looking to practice organic gardening.

GMO seeds

 Genetically modified seeds are made in labs to produce seeds with desirable qualities. The seeds are injected with desired genes from different plant species to get their benefits. For instance, the plant undergoes modification to survive dry weather or resist insects and pests. However, it is essential to note that these products aren't a result of cross-pollination and are made in labs under a controlled atmosphere using gene modification. GMO seeds are mostly used for commercial farming to produce large-scale crops. 

Treated and untreated seeds

Seeds tagged as treated seeds often have chemical or fungicide applications to protect them from diseases or pests. Untreated seeds, on the other hand, do not have this application. However, it is essential to note that treated seeds of fruits and vegetables are 100 percent safe for consumption.

Which seeds should I select?

Gardening offers a great experience in the form of physical exercise and rewards in the form of good health and healthy produce for consumption. However, a healthy garden comes down to the basics. From healthy organic seeds to high-quality gardening supplies, one needs to research before they start. The first step involves choosing a reputed plant nursery that offers high-quality organic seeds online in India. Once you have sourced the seeds for your garden from varieties like heirloom, hybrid, non-GMO, organic, and standard, you can start growing multiple vegetables in your home garden.

If you are unsure about choosing the right seed type for your garden, consult experts at Ratanshi Agro-Hortitech, a leading plant nursery in Byculla. The online nursery in Mumbai offers river sand for plants, Bavistin fungicide, musk melon tree, and live plants online in Mumbai. For more details, contact them today!

[leafydo]

This month, prepare Veggies with Freshness. Download Leafydo App and get Fresh Veggies in Just 1 Click. We only operate in Mumbai,Maharashtra.

[uksresort]

What is the Speciality in UK’s Resort - Tourist Attractions

If you want to relax from all the activities of your daily routine then UK’s Resort in Khopoli is a place where all age people get out-of-the-box experiences. They offer exciting games, the best food, and many more to revive, and relax, which helps to discover a new side of people. Education, entertainment, and time for outdoor recreation. The UK's offers something that a regular workout at another resort can't.

Recharge, Revitalize, and Renew in Nature with UK’s Resort

Plan a day trip to the best picnic spot. A weekend getaway inspired by the spirit of nature. UK’s Retreat is designed to create an environment for self-discovery and a deep connection with nature. An ideal location close to Pune for family gatherings, weekend getaways, and several fun activities to take part in.

Escape to the heart of the evergreen place for a short break with your loved ones. A great One-Day Picnic Spot with an eco-friendly goal offers a UK’s unique travel experience for those looking to escape the hustle and bustle of city life.

Best Location for One Day Trip Near Mumbai and Pune

Only an hour and a half's drive from Pune and Mumbai, in the lush green valley between Lonavala and Mumbai. At UK's Resort, Khopoli, take a break, chill out, relax in the tranquil setting, and have a one-of-a-kind encounter with nature as the most exotic place for a day picnic, family trips, and corporate events. The wonders here will teach visitors to love nature.

Khopoli Tourist Attractions Close to the UK’s 

The Best part is Adlabs Imagica is only 8 km away from UK's Resort. On the Mumbai-Pune Expressway, Adlabs Imagica is a theme park close to the city of Khopoli.

Lonavala or Lonavla and the neighboring Khandala are lovely, charming twin hill towns located in the Sahyadri ranges, 622 m above sea level and 5 km apart from one another. They have located about 96 km from Mumbai and 64 km from Pune, two cities that are frequently used as weekend getaways.

Zenith Waterfall is located on the Old Bombay-Pune Highway 5 kilometers from UK's Resort. From highways, it can be seen for about 1000 meters. To get to the base of the waterfall, you'll need to take a short 

Palasdhari, also known as Palasdari Waterfall, is accessible by road and rail. Palasdari Waterfall is located 5 kilometers from UK's resort. On February 4, 2008, Maharaj attained samadhi at his Khopoli Ashram. Gagangiri Ashram is located 5 kilometers from UK's Resort.

What Special in UK’s Resort 

UK’s Resort is an adventurous resort perfect for day trips, accommodations, and all your special occasions like weddings, birthdays, corporate meetings, and conferences. We have many extreme sports like zip line, pool game activities, and more. We also have water activities such as boating and water slides. We offer attractions for all age groups. UK’s Resort offers accommodation packages that take care of your comfort without hurting your pockets and provide you with the best in class. Located away from all the urban chaos, Resort has a serene environment and blissful views.

Healthy approach

Abundant oxygen

Soothing green all around

Games to exhaustion

Fresh organic vegetables and fruits 

Purified water

Hygiene care during food preparation

[terracegardenindia]

Terrace garden manufacturer in India 

Terrace gardens have become increasingly popular in urban areas across India, offering a refreshing escape from the bustling city life. Small terrace garden designers in Bangalore are known for their ability to create compact yet lush green spaces on rooftops. These designers specialize in optimizing small spaces by incorporating vertical gardening, hanging pots, and modular planters, allowing residents to enjoy a vibrant garden even in limited areas. The pleasant climate of Bangalore is ideal for a wide variety of plants, making terrace gardens an attractive feature for city dwellers.

In Delhi, the demand for green rooftops has also surged, and many are turning to expert Terrace Garden Designers in Delhi to transform their terraces into stunning outdoor spaces. These designers focus on creating gardens that not only beautify the home but also help in improving air quality and reducing the urban heat island effect. Delhi’s climate allows for diverse plant options, and with the help of a professional designer, homeowners can cultivate everything from flowering plants to organic vegetables on their rooftops.

Similarly, Terrace Garden Designers in Faridabad are catering to the growing interest in rooftop gardening, offering tailored solutions for different space requirements. These designers take into account the region’s semi-arid climate and suggest plants that can thrive under such conditions. With a focus on sustainability, they often incorporate drip irrigation systems and eco-friendly materials to ensure that the gardens are easy to maintain and environmentally responsible.

In Noida, the trend of terrace gardening is also catching on, with several homeowners seeking the expertise of Terrace Garden Designers in Noida. These designers bring a modern aesthetic to rooftop gardens, blending greenery with outdoor furniture and water features to create a serene oasis. They often focus on creating low-maintenance gardens, using hardy plants that require minimal care while providing maximum aesthetic appeal. With growing awareness of sustainability, Noida residents are increasingly adopting terrace gardens to contribute to a greener environment.

Terrace gardens have become increasingly popular in urban areas like Mumbai, where space is a premium. The idea of a rooftop garden design in Mumbai offers an excellent way to bring nature into city life, creating a green oasis amidst the concrete jungle. With the right planning, these gardens can help reduce air pollution, improve building insulation, and provide fresh produce. Many residents and developers are now focusing on making the most of their rooftops, incorporating sustainable designs that complement the city's climate.

Choosing the right professionals is essential for creating a beautiful and functional garden. Some of the best terrace garden developers in India specialize in blending modern techniques with traditional gardening methods. They understand the intricacies of plant selection, irrigation systems, and soil quality needed to maintain a healthy rooftop garden. These developers also offer customized solutions tailored to individual needs, whether it's for a residential terrace or a commercial rooftop space.

When it comes to expertise, the top terrace garden designer in India offers creative and innovative solutions that transform any rooftop into a green sanctuary. They work with various elements, including vertical gardens, water features, and smart irrigation systems, to create eco-friendly spaces. These designers not only focus on aesthetics but also ensure that the gardens are low-maintenance and sustainable, making them a viable option for urban dwellers with busy lifestyles.

As demand grows, finding the top terrace garden designer who can understand your specific requirements and environmental conditions is key. Mumbai's unique climate, with its heavy monsoons and humid weather, requires special attention to plant selection and drainage systems. Therefore, working with a professional designer who has experience in the local environment can make all the difference in ensuring that your terrace garden thrives.

[naplotsindapoli]

NA Plots & Bungalows near me Great konkan

NA Plots & Bungalows near me Great konkan Assuming you have a premium in cultivating or developing yields, claiming land in Konkan can give open doors to agrarian exercises like developing natural products, vegetables, or money crops. Availability: Konkan appreciates great network with significant urban areas like Mumbai, Pune, and Goa through advanced street and rail organizations. The locale is likewise very much associated through air terminals in Mumbai and Goa. Simple availability makes it helpful to visit and foster properties in Konkan. Quiet Climate: Konkan is somewhat less populated contrasted with significant urban communities, offering a tranquil and peaceful climate. On the off chance that you are searching for a spot to escape from the buzzing about of city life, claiming land in Konkan can give a serene setting to unwinding and revival. Social Legacy: Konkan has a rich social legacy and is known for its conventional engineering, sanctuaries, and celebrations. Possessing land in Konkan permits you to drench yourself in the nearby culture and take part in social exercises, adding an extraordinary aspect to your experience. Potential for Appreciation: Land in famous beach front districts like Konkan has the potential for long haul appreciation in esteem. As the interest for waterfront properties and summer homes expands, the worth of your property venture might ascend after some time, giving an expected profit from speculation. It means a lot to take note of that the advantages of claiming land in Konkan can change contingent upon individual inclinations, speculation objectives, and explicit area inside the locale. https://greatkonkan.com

[workfoodentertainmentcity]

What Makes Dehradun a Prime Location For Renting Office Space?

Dehradun, the capital of Uttarakhand, is rapidly emerging as a prime location for office space for rent in dehradun. Nestled in the picturesque Don Valley, this city combines a strategic location, a burgeoning business ecosystem, and an exceptional quality of life. For businesses seeking a balance between work efficiency, lifestyle, and amenities, Dehradun presents an attractive option. Here’s a closer look at why Dehradun is becoming a preferred destination for office space.

Strategic Location and Accessibility

Dehradun’s location offers significant logistical advantages. Situated in the northern part of India, it serves as a crucial gateway between major metropolitan areas like Delhi and the hill stations of Uttarakhand and Himachal Pradesh. Its proximity to Delhi, approximately 250 kilometers away, ensures easy access to one of India’s largest business hubs while benefiting from Dehradun’s relatively lower cost of living and business operations.

The city is well-connected by road, rail, and air. The Dehradun Railway Station and the Jolly Grant Airport provide efficient transportation options, making it convenient for employees and clients traveling from other parts of the country. This accessibility is crucial for businesses that require regular travel or wish to maintain a strong presence in northern India.

Growing Business Ecosystem

The Dehradun ecosystem is experiencing a steady growth system and is encountering consistent development. IT, education, manufacturing, and hospitality are just a few of the many industries in the city. Numerous opportunities for collaboration and networking are provided by this diversification. The presence of organizations like the Indian Military Foundation and a few renowned instructive foundations adds to the city’s allure, cultivating a gifted labor force and a culture of development.

Besides, the neighborhood government has been proactive in supporting business improvement through different drives and impetuses. The improvement of modern bequests and IT parks has additionally drawn in organizations looking to profit by the city’s developing foundation and great business climate.

Personal satisfaction and Balance between serious and fun activities

One of Dehradun’s champion highlights is its outstanding personal satisfaction. The city’s regular magnificence, with its rich vegetation and lovely environment, offers a reviving differentiation to the buzzing of bigger metropolitan regions. This peaceful setting is appealing to businesses and their employees because it encourages productivity and well-being.

The city’s way of life benefits stretch out to lodging, which is more reasonably contrasted with significant urban areas like Delhi or Mumbai. This moderateness permits organizations to distribute assets all the more, whether putting resources into bigger office spaces or giving better offices to representatives.

Contact us,

Address : Work Food Entertainment city,(WFECITY) Rajpur road, clock tower, Dehradun, Uttarakhand 248009

Mail us – fecdehradun@gmail.com

Phone us : +91 8860606512

[news1latest]

Mumbai's Juhu Beach: Top Attractions and Activities

Nestled along the Arabian Sea, Juhu Beach is one of Mumbai's most beloved destinations, offering a perfect blend of relaxation, adventure, and cultural experiences. Whether you're a local resident or a visitor exploring the city, Juhu Beach has something for everyone. Here are the top attractions and activities that make Juhu Beach a must-visit spot in Mumbai.

Breathtaking Sunsets

One of the most iconic features of Juhu Beach is its stunning sunsets. As the sun sets over the Arabian Sea, the sky transforms into a beautiful canvas of vibrant colors. This daily spectacle attracts crowds who gather to witness the breathtaking view. Whether you're taking a leisurely stroll along the shore or simply sitting on the sand, the sunset at Juhu Beach is a sight to behold.

Street Food Delight

Juhu Beach is a haven for street food lovers. The beach is lined with numerous food stalls offering a variety of delicious local snacks. Some must-try items include:

Pani Puri: Crispy puris filled with spicy and tangy flavored water.

Bhel Puri: A savory snack made from puffed rice, vegetables, and tangy tamarind sauce.

Pav Bhaji: A spicy vegetable mash served with buttered bread rolls.

Kulfi: A traditional Indian ice cream that’s creamy and rich.

Sampling these treats is a quintessential Mumbai experience, providing a taste of the city’s vibrant culinary culture.

Water Sports and Activities

For those seeking adventure, Juhu Beach offers a range of exciting water sports and activities. You can try jet-skiing, parasailing, and windsurfing, which provide thrilling ways to enjoy the sea. Additionally, horse and camel rides along the beach are popular activities, offering a fun and unique experience for both kids and adults.

Local Performers and Entertainment

Juhu Beach is often buzzing with local artists and performers, adding to its lively atmosphere. Street musicians, dancers, and entertainers showcase their talents, creating a festive environment. You might also come across sand artists creating intricate sculptures, adding an artistic touch to the beach.

ISKCON Temple

Just a short distance from Juhu Beach is the ISKCON Temple, a beautiful and serene place of worship dedicated to Lord Krishna. The temple's stunning architecture, tranquil ambiance, and spiritual activities make it a popular attraction for those looking to explore the cultural and religious side of Mumbai.

Prithvi Theatre

Another nearby attraction is Prithvi Theatre, one of Mumbai’s most iconic cultural venues. Known for its vibrant arts scene, Prithvi Theatre hosts a variety of performances, including plays, music concerts, and poetry readings. It's a great place to immerse yourself in Mumbai’s artistic and cultural heritage.

Celebrity Spotting

Juhu Beach is located in a neighborhood that is home to many Bollywood celebrities. This adds a touch of glamour and excitement for fans hoping to catch a glimpse of their favorite stars. The beach's proximity to the Bollywood hub also makes it a popular location for film shoots, enhancing its allure.

Sustainable Tourism Initiatives

In recent years, there has been a strong focus on promoting sustainable tourism at Juhu Beach. Local communities and organizations regularly organize beach clean-up drives and environmental awareness programs. Visitors are encouraged to participate in these efforts, helping to preserve the natural beauty of the beach.

Accessibility

Juhu Beach is easily accessible from various parts of Mumbai. The nearest railway stations are Santacruz and Vile Parle, from where you can take a short taxi or auto-rickshaw ride to the beach. Local buses also frequently ply routes to Juhu Beach, making it convenient to reach.

Conclusion

Juhu Beach is more than just a beach; it’s a vibrant hub of activity and culture that encapsulates the spirit of Mumbai. From its mesmerizing sunsets and delectable street food to its thrilling water sports and rich cultural experiences, Juhu Beach offers a diverse array of attractions and activities. Whether you're looking to relax, seek adventure, or immerse yourself in the local culture, Juhu Beach is a destination that promises unforgettable memories. So, the next time you’re in Mumbai, make sure to visit Juhu Beach and experience all that this coastal treasure has to offer.

[thefarmersstore]

The Farmers' Store Bandra Pali - Organic Food Store

The Farmers' Store is known for its curated selection of fresh organic products sourced directly from proud farmers across India. TFS was set up under the expert guidance of Kavita Mukhi, who continues to act as the leading consultant to help curate the store's 2000+ products and verify their legitimacy. An extensive range of products that include fresh organic vegetables, fruits, flours like organic khapli atta, milk, ghee, oil and all necessary home staples makes The Farmers' Store the best organic store online and offline in Mumbai. Customers have trusted TFS since its inception in 2017 and remain loyal to the organic movement to date. You can walk into The Farmers' Store in Bandra or enjoy same-day home delivery of organic lifestyle.

[rmm-1f]

[ratanshis]

Top Benefits of Eating Drumstick

The Drumstick tree is very beneficial as the entire plant is useful, from its drumsticks to its leaves. One can consume the stem, flowers, and seeds of a drumstick plant, along with its leaves.  Scientifically known as Moringa Oleifera, this vegetable is a significant part of Indian cuisine, like Sambhar, vegetables, and more. Consuming drumsticks provides overall benefits to the body. The following article will help you know the benefits of eating drumsticks. 

Drumstick tree

Drumstick is an edible and super nutritious plant. It is known as the super plant for its powerful properties that help combat different ailments in our body. Drumstick is considered valuable in Ayurveda and other medicines due to its nutritional profile as follows:

Nutritional Profile of Drumsticks (per 100 grams)

Calories: 64 kcal

Protein: 9.4 grams

Fat: 1.4 grams

Carbohydrates: 8.3 grams

Fiber: 2.0 grams

Vitamins: A, C, and E

Calcium, Iron, Magnesium, Potassium

Benefits of Drumstick

Boosts the Immune System:

 The high vitamin C content helps strengthen the immune system, protecting the body against infections and illnesses.

Anti-inflammatory Properties:

Drumstick has anti-inflammatory compounds that can help reduce inflammation and pain in ailments like arthritis.

Improves Digestion:

The drumstick plant has a high fiber content that aids in digestion, prevents constipation, and promotes regular bowel movements.

Regulates Blood Sugar Levels:

Drumstick can help control blood sugar levels.

Promotes Heart Health:

The antioxidants in drumsticks can help reduce cholesterol levels and improve heart health.

Improve Skin Health:

This plant helps improve skin health, reduces wrinkles, and keeps the skin youthful.

Strengthens the Bones:

High levels of calcium content in drumsticks strengthen the bones.

FAQs 

Here are some frequently asked questions (FAQs) related to the benefits of consuming drumsticks:

How can I incorporate drumsticks into my diet?

One can eat drumsticks as soups, stews, curries, and stir-fries or as a powder in smoothies and juices.

Are there any side effects of consuming drumsticks?

Drumsticks are generally safe for most people when consumed in moderate amounts. However, excessive consumption might lead to digestive issues. It is advisable to consult with a healthcare provider if you have any specific health concerns or conditions.

How to Grow Drumstick from seeds in your Home Garden?

Purchase hybrid drumstick seeds from a reputed plant nursery in Mumbai, like Ratanshi Agro-Hortitech. Prepare the seeds by soaking them overnight, speeding up the germination process. 

Plant the seeds 1 inch deep in small pots or directly in the ground. Ensure ample space (about 3 feet apart) when planting the seeds. You can also use drumstick planting. 

Water thoroughly after planting. Ensure the soil is well-draining. These plants prefer sandy or loamy soil. You can always consult experts at a plant nursery near you if you are unsure how to plant drumstick seeds.

Drumstick trees require plenty of sunlight, so choose a spot that receives at least 6 to 8 hours of direct sunlight.

Water the seeds or cuttings immediately after planting. Ensure the soil remains moist but prevents overwatering. Drumstick trees are drought-tolerant once they are grown but need regular watering during their growth.

Drumsticks generally do not require heavy fertilization, but you can use a balanced, organic fertilizer every six months.

Drumstick plants are relatively pest-resistant but watch for common pests like aphids. You can use organic pesticides or neem oil, available at a plant nursery online.

Drumsticks are ready to harvest when they are about 6-18 inches long, tender, and green. You can start harvesting the leaves when the tree is about 4-6 feet tall.

Final thoughts

Incorporating drumsticks into your diet can provide these health benefits, contributing to overall well-being. Growing drumsticks at home can be a rewarding experience, providing you with a continuous supply of fresh, nutritious pods and leaves. If you are looking for hybrid drumstick seeds, you can visit Ratanshi Agro-Hortitech, a plant nursery in Byculla, Mumbai, India. The wholesale plant nursery in Mumbai offers gardening supplies like live plants, gardening tools, fertilizers, and organic seeds online in India.

[draltamashshaikh]

Obesity Myths and Facts: Insights from Dr. Altamash Shaikh Obesity is a complex condition often misunderstood by the public. Despite widespread information, many myths about obesity persist. Dr. Altamash Shaikh, a renowned Endocrinologist in Mumbai, sheds light on some common misconceptions and provides evidence-based facts.

Myth 1: Obesity is Simply Due to Lack of Willpower Fact: Obesity is a multifactorial disease. While lifestyle choices like diet and exercise play a role, genetics, hormonal imbalances, and metabolic factors are also significant. Dr. Altamash Shaikh explains that conditions such as hypothyroidism, polycystic ovary syndrome (PCOS), and insulin resistance can contribute to weight gain. It's crucial to recognize that willpower alone cannot combat these underlying issues.

Myth 2: All Calories Are Equal Fact: Not all calories are created equal. The source of calories matters significantly. Calories from processed foods high in sugar and unhealthy fats have different metabolic effects compared to calories from whole foods like fruits, vegetables, and lean proteins. Dr. Altamash Shaikh emphasizes that a balanced diet focusing on nutrient-dense foods is more effective for weight management and overall health.

Myth 3: Exercise Alone Can Lead to Significant Weight Loss Fact: While exercise is vital for maintaining health, it is not a standalone solution for weight loss. Dr. Altamash Shaikh points out that diet plays a more substantial role in weight reduction. Combining a healthy diet with regular physical activity is the most effective strategy. Exercise helps build muscle, improve metabolism, and support overall well-being but should be part of a comprehensive approach.

Myth 4: Obesity Doesn't Affect Thin People Fact: Obesity can have hidden effects on individuals who appear thin. Conditions like visceral fat accumulation around organs can occur without significant changes in external appearance. Dr. Altamash Shaikh warns that metabolic health is not solely about weight. Thin individuals can also suffer from obesity-related complications like insulin resistance and high cholesterol.

Myth 5: Weight Loss Supplements Are Effective Fact: Many weight loss supplements on the market promise quick results but are often ineffective and can be harmful. Dr. Altamash Shaikh advises against relying on these products without medical supervision. Instead, a sustainable weight loss plan, including a balanced diet, regular exercise, and professional guidance, is the safest and most effective approach.

Myth 6: Obesity is Solely a Cosmetic Issue Fact: Obesity is a serious health concern linked to numerous medical conditions, including type 2 diabetes, cardiovascular disease, and certain cancers. Dr. Altamash Shaikh highlights the importance of understanding obesity as a medical condition rather than a cosmetic issue. Addressing obesity can significantly improve overall health and reduce the risk of associated diseases.

Seeking Professional Help Managing obesity requires a comprehensive approach tailored to an individual's needs. Dr. Altamash Shaikh, an experienced Endocrinologist and Metabolic Superspecialist in Mumbai, specializes in diagnosing and treating hormonal disorders that contribute to obesity. He advocates for a personalized treatment plan, incorporating lifestyle changes, medical interventions, and ongoing support.

Conclusion Debunking myths about obesity is crucial for developing a realistic and compassionate approach to weight management. Understanding the complexities of obesity helps in addressing it effectively and with empathy. With experts like Dr. Altamash Shaikh providing evidence-based insights and personalized care, individuals struggling with obesity can achieve better health outcomes and improved quality of life.

For those seeking expert guidance, Dr. Altamash Shaikh, a leading Endocrinologist in Mumbai, offers specialized care in diagnosing and treating hormonal disorders, ensuring a comprehensive and effective approach to managing obesity.

Dr Altamash Shaikh

Address: Saifee Hospital, Maharshi Karve Rd, Charni Road East, Opera House, Girgaon, Mumbai, Maharashtra 400004

Phone: 098201 10699

[terracegardenindia]

Terrace garden maker in India 

Indian cities have seen a huge surge in the popularity of terrace gardens in recent years, which turn disused rooftops into verdant regions. The need for top terrace garden designers in India has increased due to this expanding trend since they are capable of creating stunning, useful, and environmentally responsible green terraces. By maximizing available space and using native plant species, these designers create gardens that improve aesthetics while also promoting urban biodiversity. The presence of green space on rooftops has come to represent modern urban living as sustainability has gained more and more attention.

In order to handle the unique difficulties of rooftop gardening, such as weight restrictions, water management, and plant selection, the work of a top terrace garden designer is essential. These professionals create gardens that flourish in the climate of India by fusing their technical expertise with artistic vision. Whether it's a tropical haven or a minimalist design, they customize their solutions to match clients' tastes and requirements. Their designs make the most of every available space on the terrace, frequently incorporating seating areas, water features, and pergolas to create a more enjoyable outdoor space.

Examining the designer's portfolio and familiarity with the native plants can help you identify the best terrace garden maker in India. These designers not only create stunning environments, but they also offer doable fixes to keep the garden healthy and long-lasting. To ensure sustainability, several provide cutting-edge methods like drip irrigation, vertical farming, and even organic vegetable patches. These manufacturers are playing a significant role in encouraging a greener and healthier urban environment as the practice of terrace gardening gains popularity.

By hiring a qualified terrace garden contractor, you can be confident that everything will go smoothly from conception to completion. These contractors supervise the planting, landscaping, and irrigation system installation while collaborating closely with garden designers to realize visions. Their specialty is overseeing rooftop gardening's various facets, such as drainage, waterproofing, and structural stability. Working with a skilled constructor is essential to guaranteeing that your terrace garden will endure in a variety of weather scenarios in addition to having a stunning appearance.

Providing a green haven amidst concrete jungles, terrace gardens have gained popularity in urban India. In order to turn unutilized rooftop areas into lush, useful gardens, a terrace garden designer is essential. In order to optimize both aesthetics and functionality, these designers concentrate on developing layouts that make the most of the available space while adding a variety of plants, sitting sections, and other garden elements. Terrace gardens provide an additional means of enhancing air quality and mitigating heat in densely populated urban areas, as environmental consciousness continues to grow.

A terrace garden developer duties extend beyond simple design; they also include carrying out the actual installation and maintenance of these gardens. From selecting the appropriate materials to guaranteeing appropriate irrigation and drainage systems, they take care of the logistics. Developers also make sure that the terrace complies with structural safety standards by making sure it can support the weight of plants, soil, and any other garden features. Their knowledge ensures that the garden will look great and last for a long time.

The increasing demand for sustainable living has made it easier to find a qualified terrace garden developer in India. Companies providing specialist terrace gardening services have become more prevalent in cities like Bengaluru, Delhi, and Mumbai. These developers can choose the correct plants that can withstand intense heat, monsoons, or colder winters because they are aware of the particular difficulties posed by India's diverse environment. In an effort to further encourage eco-friendly living, many developers now provide options for organic gardening.

Apart from developers and designers, a terrace garden maker is frequently engaged in the practical process of establishing the garden. They physically construct the garden, plant the selected flora, and provide ongoing maintenance. They are trained workers or horticulturists. For the garden to succeed, their knowledge of irrigation systems, plant care, and soil preparation is essential. Urban residences can benefit from a terrace garden that is both aesthetically beautiful and sustainable, thanks to the collaborative efforts of a well-organized team of designers, developers, and makers.