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[maclee34]

What are the exercises for a rotator cuff tear?

Dr. Saroj Rustgi advises patients with a rotator cuff tear to incorporate stretching exercises into their rehabilitation routine to improve flexibility and range of motion in the shoulder. One such exercise is the doorway stretch, where the individual stands in a doorway with their hands on the doorframe at shoulder height, then leans forward until they feel a gentle stretch in the chest and shoulders. Holding this position for 30 seconds and repeating several times can help alleviate tightness and discomfort. Additionally, the sleeper stretch is beneficial for stretching the muscles of the rotator cuff. To perform this stretch, the individual lies on their side with the affected arm bent at the elbow and the forearm resting on the bed, then gently applies pressure to the forearm to stretch the shoulder muscles.

[blogarbharat123]

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