#outdoorexcercise

[henryskat2014]

View this post on Instagram

A post shared by Katherine Henry (@kat_v_henry)

A wee snippet of @zumba track 🎶 "Firehouse" by @playnskillz and @daddyyankee 🎶 #ZumbaWithKatHenry #zumba #zumbainstructor #zumbalove #ZumbaInMasterPark #oxted #outdoorexcercise #zumbafitness #zumbaclass #firehouse #zumbachoreo #ForAllByAll #dance #movetomakeyouhappier (at Master Park) https://www.instagram.com/p/CDAUa7qJcJB/?igshid=136hcp9f689u2

[yoorekka]

Since many want to improve their health and well-being this year, many are looking for ways to stay fit. Given that not everyone is comfortable with going to the gym, outdoor spaces like public parks in Metro Manila are more important now than ever. But what makes outdoor spaces better than gyms? The Centers for Disease Control and Prevention (CDC) said that outside workouts are highly-recommended because they pose a lower risk of transmission of the coronavirus. Luckily, within Metro Manila’s urbanized cities are open spaces and parks where residents can work out. If you’re thinking about boosting your physical health, check out this list which includes public parks in Metro Manila as well as other safe outdoor spaces for exercise!

[cheerskeyz]

View this post on Instagram

A post shared by Cheerskeyz Yoga Teacher | Diet Tips (@cheerskeyz)

👇🏼 Tone your muscles 🦵🏼 Tone your lower body with steps. 🦵🏼 Stepper workout enganes the hamstrings, glutes and calves, which makes it an excellent workout to target and tone lower body. 👉🏻 Try this cardio stepper workout to strengthen yourlower body. 😍 #stepperworkout #cardioworkouts #easyworkouts #simpleworkout #lowerbodyworkout #lowerbodyexcercise #toneyourlegs #legsworkout #stayhealthy #stayfit #fitnesslover #stepcardio #easyoutdoorworkout #outdoorworkout #outdoorexcercise #healthylife #healthylifestyle #inqatar #miaparkqatar #miaparkdoha #miapark #excercisetime #eveningworkout #cheerskeyz #healthyliving (at MIA Park Doha, Qatar) https://www.instagram.com/p/CFw9206AvY3/?igshid=1kmyifk95vegd

[lookgoodproject-blog]

Legs and arms resistance band workout. Aim for 30 reps each exercise and each side, for the total of 3 sets. #lookgoodproject#outdoorexcercise#homeexercise#homeworkout

[henryskat2014]

This is how I spent #eastersunday Doing the job I love, most. Wearing all the clashing colours possible 🤣 #zumba #zumbainstructor #ZumbaWithKatHenry #ZumbaFitness #zumbaclass #zumbainmasterpark #instructor #instructorlife #zumbalove #zumbawear #parklife #outdoorexcercise #outdoorclasses (at Master Park Oxted) https://www.instagram.com/p/CNRoD2kJHa9/?igshid=kw6afng66kye

[henryskat2014]

Really looking forward to dancing in the park later on tonight! I have 2 brand new @erbaueruk floodlights charging and ready to keep us well lit! Who's coming to party in the park?? #zumbafitness #zumbaclass #zumba #zumbainstructor #ZumbaWithKatHenry #ZumbaWithJen #ZumbaOxted #ZumbaInMasterPark #outdoorexcercise #masterparkoxted (at Master Park) https://www.instagram.com/p/CFOAz7EJ6ne/?igshid=ijil0fp0jxup

[henryskat2014]

I have come to the conclusion that rushed group selfies suck! No...I'll rephrase, I suck at taking rushed group selfies! Sorry guys...I'll do better next time 🙈🙈🙈 BUT YOU LOT ARE ALL KINDS OF AWESOME!!! Another fabulous class, fabulously executed on Thursday evening 😀 #ZumbaWithKatHenry #ZumbaWithJen #ZumbaOxted #ZumbaInMasterPark #outdoorexcercise #zumba #zumbafitness #zumbaclass #zumbalove #zincommunity #grouppicture #groupselfie (at London, United Kingdom) https://www.instagram.com/p/CEvs7RYJgpK/?igshid=19wm0ljcti7ku

[henryskat2014]

We gots a new place to dance on a Tuesday evening!! Welcome to the Tennis Courts!! #ZumbaInMasterPark #ZumbaWithKatHenry #zumbaoutdoors #zumbafitness #zumbaclass #zumbalove #zincommunity #Surrey #oxted #outdoorexcercise (at Master Park) https://www.instagram.com/p/CEbG8xPJGzL/?igshid=kb4vsotv6rga

[henryskat2014]

⛈ Storm Francis and I have had a chat and we came to an arrangement. He is gonna stop raining just in time for class tonight!!! BUT!!! EXCITING NEWS... We have the go ahead to dance on the tennis court if the grass is too wet!! So...keep your eye on the page and I will notify all of you later where we will be. ☀️☀️☀️Send some positive sunny vibes out into the universe guys...WE WILL DANCE TODAY!! ☀️☀️☀️ 👗 : @zumbawear #ZumbaInMasterPark #ZumbaWithKatHenry #zumba #outdoorexcercise #oxted #surrey #movetomakeyouhappier #smile #zumba #zumbainstructor #zincommunity #zumbafashion https://www.instagram.com/p/CETxXxOp_R4/?igshid=92ex5a5v13f9

[henryskat2014]

Gathering momentum... Forever grateful to EVERY SINGLE ONE of you fabulous lot who have taken a chance on my @zumba classes in #MasterParkOxted Tonight's class was all kinds of fantastic! Same time next week?? #ZumbaWithKatHenry #ZumbaInMasterPark #zumbafitness #Zumba #zumbainstructor #zincommunity #ZumbaSquad #oxted #surrey #outdoorexcercise #ForAllByAll #letitmoveyou (at Master Park) https://www.instagram.com/p/CEIXsSlJSzX/?igshid=9s45rybnyekn

[henryskat2014]

We were blessed by the☀️ last night. I was blessed with the presence of 12 amazing friends who made the atmosphere absolutely electric ⚡⚡ We set #MasterParkOxted on 🔥 You can join us. Book NOW to hold your spot 》》》https://www.eventbrite.co.uk/o/kat-henry-30506247316 #ZumbaInMasterPark #ZumbaWithKatHenry #zumbaoutdoors #zumba #zumbalove #letitmoveyou #ForAllByAll #oxted #surrey #movetomakeyouhappier #outdoorexcercise (at Master Park) https://www.instagram.com/p/CEEIfwopKsa/?igshid=1h0pdp0310orh

[henryskat2014]

Rain won't stop us....we are waterproof!! Huge thanks to this amazing lot for dancing in the rain with me this morning. We got so hot that the rain was quite refreshing!! See y'all Tuesday :) #ZumbaInMasterPark #ZumbaWithKatHenry #zumbaoutdoors #zumba #zumbainstructor #zumbalove #zumbafitness #zumbaclass #plussizefitnessinstructor #outdoorexcercise #ForAllByAll #movetomakeyouhappier (at Master Park) https://www.instagram.com/p/CD7quaPp7GR/?igshid=6t2gx7ng1eyc

[henryskat2014]

Hey YOU! Did you hear that we're back in Master Park from Tuesday eve? Have you booked your space yet? No...why the heck not?? Book NOW 》》 https://www.eventbrite.co.uk/o/kat-henry-30506247316 The class will be delivered for FREE however I am requesting a £5 donation per person which will be donated to Master Park Charity. Payment via PayPal is preferred: kathenryzumba@gmail.com #zumbafitness #zumbaclass #zumba #zumbainstructor #zumbalove #zincommunity #zumbafamily #zumbasquad #zumbawear #dancemore #movetomakeyouhappier #letitmoveyou #ForAllByAll #oxted #surrey #outdoorexcercise #masterpark (at Master Park) https://www.instagram.com/p/CDrXteQpkwm/?igshid=1p8iomfz39hx4

[henryskat2014]

Look of those smiles! The #ZumbaSquad is growing!! #ZumbaWithKatHenry #ZumbaInMasterPark #zumbafitness #zumba #zumbainstructor #zumbalove #zincommunity #zumbafamily #outdoorexcercise #ForAllByAll #movetomakeyouhappier #haes #fitnessforall (at Master Park) https://www.instagram.com/p/CC_x_QvpFz0/?igshid=ts3klkab7hkz

[henryskat2014]

Really looking forward to this week's outdoor @zumba classes! Numbers are steadily growing AND I have found an alternative space to exercise (STILL in Master Park) in the evenings when we start to lose the sunlight!! Love it when a plan comes together!! #zumbafitness #ZumbaInMasterPark #ZumbaWithKatHenry #outdoorexcercise #emduk #zumba #zumbainstructor #zincommunity #zin #zumbainstructornetwork #zumbaclass #zumbalove#letitmoveyou #movetomakeyouhappier #ForAllByAll (at Master Park) https://www.instagram.com/p/CC3TFGxptpL/?igshid=8gs5pvmr35i

[henryskat2014]

We were informed by @exercisemovedanceuk that #DCMS confirmed that we may have up to 30 people (including the instructor) in our outdoor @zumba classes! We wasted no time in inviting one of our ladies from the waiting list to participate! I am so glad that the restrictions have been eased with regards to outdoor exercise. Now we can have a real #PartyInThePark #ZumbaInMasterPark #ZumbaWithKatHenry #zumbafitness #zumbaclass #zumba #zumbahomeoffıce #zumbalove #zumbalife #outdoorexcercise #ForAllByAll #oxted #surrey #emduk (at Master Park) https://www.instagram.com/p/CCpK6cDpXzI/?igshid=1it81i98tmig7