#panicattacksupport

[iamsqwrl]

Who is Bruce Banner and Why My Service Dog, Bruce, is Allowed to Accept Pets

Alright, listen up, because I’m about to drop some knowledge. Some of you may have noticed that Bruce, my service dog, is allowed to accept pets. And, no, it’s not because he’s some glorified, furry public figure. It’s because he’s working. He’s got a job to do, and sometimes, that job involves being an emotional support animal, and an icebreaker.You see, interacting with others in public can be…

[presspausewithjouhayna]

You’re trying to hold it all together POV: You’re trying to hold it all together... Here’s how we’re dealing with stress, anxiety, and cultural expectations — unfiltered. ⚡ Tools, stories & healing 🎥 Full episode out now on YouTube — search “Press Pause with Jouhayna”! #panicattacksupport #therapyworks #journalingforhealing #airtrafficstress #breatheeasy via Press Pause with Jouhayna https://www.youtube.com/channel/UCjEUVi0vOnYkx0YkQDB2FEA April 15, 2025 at 02:01PM

[theanxioustruth]

HOLDAY ANXIETY 🎄 Worried that it will be “too much”. Are you feeling the pressure to be perfect, make the perfect holiday for your family, or not ruin everyone’s day? Here are just a few reminders about some anxious thoughts that aren’t necessarily accurate. Just because your brain is saying something doesn’t make it something actually worth saying. Take a few steps backwards and a few breaths. It’s OK to just do the best you can. Nobody fails the holidays because it’s not a test. - #panicdisorder #theanxioustruth #agoraphobia #panicattackhelp #panicattacksupport #agoraphobiarecovery #psychoeducation #anxietyhelp #holidayanxiety #christmasanxiety #anxiousthoughts #cognitivedistortions https://www.instagram.com/p/Cmcgmw5pHUa/?igshid=NGJjMDIxMWI=

[throughthenarrow]

Reposted from @the.anxious.truth WRESTLING WITH ANXIOUS THOUGHTS is exhausting! It doesn’t work. You can’t flip negative or anxious thoughts into happy thoughts. You can’t replace them with positive vibes. You can’t stop them. You’ve probably been trying all this to no avail. You CAN learn to relate to your thoughts - even the scary ones - in a new way. You can allow them and learn to navigate through them without declaring disaster. This is far more fruitful and productive even though it is challenging work. You are not your thoughts and do not have to be ruled by them. . . . #panicdisorder #theanxioustruth #agoraphobia #panicattackhelp #panicattacksupport #agoraphobiarecovery #positivethoughts #intrusivethoughts https://www.instagram.com/p/CWgDl0KLxSkCWxgqQp3F6x52ZvtrKdPaHTo5QM0/?utm_medium=tumblr

[presspausewithjouhayna]

How I Deal With Stress, Burnout & Anxiety | No Shame In Getting Help Let's Talk About Stress | #stressawareness #therapyworks #mentalhealthtalk This episode is all about managing stress in everyday life. Stress can hit anyone, whether it's your job, your thoughts, or life. Please visit my website to get more information: https://ift.tt/qwrJeVj In this video, we share real stories, grounding tools like 54321, and talk openly about therapy, stigma in culture, and personal healing. From panic attacks to journaling, we share what helps us and might help you, too. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@PressPauseWithJo/?sub_confirmation=1 ⭐⭐⭐ Audio Podcast is currently on your favorite platforms: Spotify:https://ift.tt/FOMCi7q ApplePodcast:https://ift.tt/tCNHYmU ✅ Important Link to Follow 🔗 Linktree https://ift.tt/EM2RCLI 🔗 Stay Connected With Me. Instagram: https://ift.tt/1jqlnap Tiktok: https://ift.tt/nNvaJ6H Website: https://ift.tt/qwrJeVj 📩 For inquiries: info@jouhaynaalmheiri.com ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=Ug5fW2qIjd0 ▶️ https://www.youtube.com/watch?v=m5AjSe6B5tM ▶️ https://www.youtube.com/watch?v=Tij2Sfqad7g ▶️ https://www.youtube.com/watch?v=baljWLsQuHQ ▶️ https://www.youtube.com/watch?v=mhP9ocBmZEc ================================= 🔎 Related Phrases: How I Deal With Stress, Burnout & Anxiety, No Shame In Getting Help, Why Am I Always Stressed, How To Calm Anxiety Fast, Simple Stress Relief Tips, Burnout Recovery Ideas, Do I Need Therapy, Mental Health Help, What To Do When Overwhelmed, Therapy Changed My Life, Air Traffic Controller Stress, How To Handle Panic Attacks, Self Care Routine, Mental Health Talk, Journaling For Stress #stressawareness #mentalhealthtalk #therapyworks #burnouthelp #panicattacksupport #selfcaretools #mentalwellnessmatters #airtrafficstress #journalingforhealing #breatheeasy #yoganidra #culturalhealing via Press Pause with Jouhayna https://www.youtube.com/channel/UCjEUVi0vOnYkx0YkQDB2FEA April 15, 2025 at 02:00PM