#patternoverload

[mikealexandercpt]

Poor posture and repet­itive overuse movements can create dysfunction within the connective tissues of the human movement system (HMS) (Iqbal & Alghadir, 2017), which is why #selfmyofascialrolling can be such a great tool, especially in the case of addressing an #overactivemuscle. But keep in mind that it's just that, a TOOL. Therefore, do you HAVE to use in your training routines? Not at all? In fact, I try my best to use in on my off days and then, on my training days, I'll just focus on my #mobility work. Rolling techniques are supposed to help increase your #rangeofmotion after all. Rolling can be great, but just pick your rolling times wisely. Mike #mikealexandercpt #mikealexanderfitness #foamroller #foamrolling #smr #cliftonnj #northjerseypersonaltrainer #rumbleroller #patternoverload #overuseinjuries #inhibitorytechniques #correctiveexercise #facebookfitness (at Clifton, New Jersey) https://www.instagram.com/p/CopaU65Nt8l/?igshid=NGJjMDIxMWI=

[pippapip]

This morning’s project #dontlookinside #patternoverload (at Lyncombe, Bath) https://www.instagram.com/p/ChK1cSvMDQg/?igshid=NGJjMDIxMWI=

[bleucoin]

Printastic ✨ How to use your leftover decals. Try them on bookshelf, chest, fridge, over the dining table, coffee table, door, ceiling border, glass, metal, island bar, drawer , mirror border and we can go on... Design: Moroccan Classicism Repost: @the.hectic.eclectic #diy #craft #peelandstick #beforeandafter #patternoverload #print #printmakersofinstagram #patterndesign #pattern #homedecor #boho #interiors #interiordesign #cornerofmyhome #tiledecal #tilesticker #printplay #patternplay #home #farmhousedecor #instadaily #tile #moroccan #moroccanpattern # https://www.instagram.com/p/CB2h9CWJM8x/?igshid=xr2qp1rgd2op

[swimstagram-blog]

tigerlily swimwear

[scattered-polaroids-blog]

I have a horrific cold but it's fine because PIERO 😁 #chinchillin #patternoverload #soggyhobnob

[princessb3an]

You know I’m almost ready to go home when all 25 scarves are in their very own suitcase. Yes, I do need every single one of them. #patternoverload