#correctiveexercise

[wisdomfish]

You must submit to [correction for the purpose of] discipline; God is dealing with you as with sons; for what son is there whom his father does not discipline?

Hebrews 12:7

[supercodi]

⠀ One thing that I have noticed from training with trans clients is that the overwhelming majority has pretty bad posture. Myself included. This could be due to a few things: ⠀ ⠀ 1. Years of slouching to hide your chest due to dysphoria. ⠀ 2. Years of binding on a daily basis. ⠀ 3. Top surgery which inhibits mobility and creates scar tissue. ⠀ 4. Working a desk job. ⠀ ⠀ Slouching, binding, post-op limited mobility and scar tissue can create muscle imbalances that can lead to poor posture, headaches, and shoulder injuries. ⠀ ⠀ I am guilty of not stretching my chest enough which landed me with some lovely bicep tendonitis and fluid in my right shoulder. Don’t be like me. I’ve been using this time to focus on opening up my chest and using my bands to strengthen the weak muscles in my back. Happy to say I am no longer experiencing shoulder pain. It��s amazing how muscle imbalances can influence how you move and create improper movement patterns that lead to injury. ⠀ ⠀ If you work a desk job, did/do wear a binder, have had top surgery.. I highly suggest you be proactive about stretching and doing corrective exercises to prevent injury. 💪⠀ ⠀ Get to it 🙌⠀ ⠀ #correctiveexercise #chest #backpain #neckpain #topsurgery #binder #chestbinding #posture #badposture #stretching #cheststretches #injuryprevention #ftm #trans #transgender #transman #fitness ⠀ https://www.instagram.com/p/B_nkPGbg-Ej/?igshid=12hualhw7lzfe

[elitefitnessdowntown]

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A post shared by Elite Fitness Downtown (@elitefitnessdowntown)

Workout of the day- Standing Calf Stretch. If you are a human than your calves could possibly be tight. If they are, it could hinder your ability to do simple functions like squatting. This could lead to knee pain, foot pain, and even hip impingements 🏋️‍♀️ Starting position- Begin by standing behind a chair or counter. Stretch your leg behind you to extend behind you. Leg should be straight with heel on ground 🏋️‍♂️ Movement- Slowly lean forward, putting weight on the front leg while maintaining straight leg and heel- floor contact. A gentle stretch should be felt in upper calf muscle. Hold for 30 seconds and repeat on opposite side. Repeat for prescribe repetitions and sets 💪 Muscles- Gastrocnemius, Soleus, tibialis posterior, calves 🏋️‍♂️ Benefits- increases flexibility, improves joint range of motion, and improves circulation. 🏋️‍♀️ purpose- correct angle and balances and restore function #calves #correctiveexercise #stretch #mobility #gym #fitness #workout #wellness #exercise #getfit #befit #stayfit #healthy #elite #health #personaltrainer #oc #elitefitness #elitefitnessdowntown #downtownsantaana #dtsa #downtown #santaana #dtsantaana #california #orangecounty #service #artistvillagedtsa  (at Elite Fitness Downtown, LLC) https://www.instagram.com/p/B_lTw8khyeR/?igshid=5xtvgllpte5b

[bodyengineerneeraj]

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A post shared by BIOMECHANICS | POSTURE | MOBILITY (@bodygntx)

20 minutes AMRAP #1 minutes Run (8.3miles/13KM) #TTB 12 reps #Dum Snatch (30lb each side) Challenge 8rounds in 20 minutes.. #bodygntx #lockdown #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #correctiveexercise #becomecertified #neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/B-3KDY4hL6x/?igshid=27t6ypwywgk6

[autumnfisherlmt-blog]

Hello, my name is Autumn Fisher LMT, a licensed massage therapist and certified personal trainer in the Worthington, OH area that aim to help you with pain management. As a professional massage therapist, I specialize in the prevention and treatment of chronic pain and injury.

I have treated the "worst" muscular and structural problems with outstanding success for many years, using gentle therapeutic massage and myofascial release. I have gained experience in chiropractic settings, spas across the country, as a massage therapist and have worked independently for the past 5 years. I am confident working integratively with doctors to provide you with the best, safest care and pain management. I take pride in being a patient advocate for my clients, helping them to navigate the world of medicine and healing.

OFFERING GENTLE & EFFECTIVE TREATMENT FOR

Muscle Sprains, Strains and Tears

Frozen Shoulder - or other Range of Motion issues

Trigger Points - stubborn "knots" in muscle tissue

Joint Pain

Thoracic Outlet Syndrome

Headaches or Migraines

Spinal Misalignment

Disc Herniation, Compression or Subluxation

Sciatica

Numbness or Tingling

Carpal Tunnel

Plantar Fascitis

Limited Athletic Performance

Insomnia

Stress and Anxiety

Depression

& many other medical disorders

WHY MASSAGE HAS NOT WORKED FOR YOU IN THE PAST Many massage treatments that are available consist of the bare minimum of techniques taught in massage school. Most massage techniques are used with very little medical understanding or justification. Put simply, the most common mistake made by massage therapists is that they work with extreme pressure mainly in the areas of the body which hurt. Very often the muscles that hurt are the weakest muscles. When a therapists works heavily in these areas only, it further weakens the tissue. This often creates more pain and puts the joint at risk for injury. The entire muscular system and every joint MUST have balance; an evenness of strength and length supporting it from every angle. I use a necessary combination of trigger point therapy, myofascial release, deep tissue massage and gentle relaxation massage to address the root cause of pain. The secret of my success is in understanding how each of the muscles affect each other, the bones and the movement of the body as a whole. If you are a Licensed Massage Therapist interested in learning more, contact me about training and continuing education opportunities.

Contact me to book an appointment today.614-893-2958HealingWithAutumn@Gmail.com571 N High St Worthington, Ohio 43085

https://worthingtonmassagetherapy.com

[ronniedenmon]

Did you know that a strong back promotes GOOD POSTURE?! We spend way too much time in a bent over crouched position at a desk, driving, or spending time on our phones! 💯 • Do your body a favor and STAND UP and don’t forget to work your back! ✈️ • #Fitness #FitnessMotivation #BackWorkout #Lats #Posture #CorrectiveExercise #FunctionalTraining #OnlineTraining #TheFitCookLife #RonnieDenmonFitness (at Crunch Fitness) https://www.instagram.com/p/B8b7HJJnSzw/?igshid=15oyuvl1cbwc1

[itsadamevans]

Importance of Corrective Exercise for Longevity! How important is corrective exercise?.. Backing-off from heavy weight lifting or strenuous training sometimes is the move!

[goldenmaplephysiotherapy]

Skilled Physiotherapists in Maple Ridge - Golden Maple

The best physiotherapy clinic in Maple Ridge

Our highly skilled physiotherapists at Golden Maple help patients recover from postoperative disorders, knee pain, joint pain, back pain, a frozen shoulder, injuries, and sprains.

Our team of experts employs techniques like manual physiotherapy, Kinesio taping, mobilisation, balance training, IMS, and dry needling for quick recovery. 

Call for an appointment.

For more detail: http://goldenmaplephysio.com/ Our Instagram page: https://www.instagram.com/golden.maple.physio/ Our Pinterest page: https://www.pinterest.ca/goldenmaplephysiotherapy Our blog page: https://goldenmaplephysiotherapy.blogspot.com/ Mail ID: info@goldenmaplephysio.com Contact No: 604-595-4471

[mikealexandercpt]

Poor posture and repet­itive overuse movements can create dysfunction within the connective tissues of the human movement system (HMS) (Iqbal & Alghadir, 2017), which is why #selfmyofascialrolling can be such a great tool, especially in the case of addressing an #overactivemuscle. But keep in mind that it's just that, a TOOL. Therefore, do you HAVE to use in your training routines? Not at all? In fact, I try my best to use in on my off days and then, on my training days, I'll just focus on my #mobility work. Rolling techniques are supposed to help increase your #rangeofmotion after all. Rolling can be great, but just pick your rolling times wisely. Mike #mikealexandercpt #mikealexanderfitness #foamroller #foamrolling #smr #cliftonnj #northjerseypersonaltrainer #rumbleroller #patternoverload #overuseinjuries #inhibitorytechniques #correctiveexercise #facebookfitness (at Clifton, New Jersey) https://www.instagram.com/p/CopaU65Nt8l/?igshid=NGJjMDIxMWI=

[fitdmd]

🔰 مشکل صافی کف پا 🔰 . . 🔶 مشکل صافی کف پا عموماً مادرزادی بوده و به نام نرمی مفاصل نیز معروف است . . 🔸 نرمی مفصل یا در ناحیه کف پا سبب میشود که قوس کف پا در هنگام ایستادن بر روی پا از بین برود؛ همچنین تشکیل نشدن کامل یک یا دو استخوان در ناحیه مچ و کف پا و یا چسبیدن آنها به یکدیگر به صورت مادرزادی نیز در تشکیل نشدن قوس کف پا مؤثر است. . . 🟧 روش تست صافی کف پا: . ✴️ آیا کف پای شما صاف است؟ . . 🔻 ساده ترین راه برای فهمیدن این مطلب این است که پای خود را خیس کرده و سپس روی یک سطح صاف و خشک بایستید بطوریکه اثر کف پای شما روی آن سطح باقی بماند . . 🔸 در کسانی که صافی کف پا دارند قوس طولی کف پا یا کم شده و یا کاملا از بین رفته است و در موارد شدید قسمت داخلی کف پا در حالت ایستادن، با زمین تماس پیدا می کند. همچنین در این بیماران پاشنه پا به سمت خارج منحرف می شود . . 🟩 عوارض صافی کف پا: . . 🔻 درد پا به طور کلی . 🔻 درد کف پا در قسمت قوسی شکل . 🔻 درد عضله ساق پا . 🔻 زانو درد . 🔻درد مفصل ران . 🔻 درد پشت و کمر . . @fit_diamond.ir . #کمر_درد #دردمفاصل #درد_زانو #درد_پا #کف_پای_صاف #صافی_کف_پا #درد_کمر #تناسب_اندام #حرکات_اصلاحی #فیت_دایمند #fit #fitness #exercise #correctiveexercise #fitdiamond (at Iran Tehran) https://www.instagram.com/p/CgUk4lysKEF/?igshid=NGJjMDIxMWI=

[zenyogiwarrior]

Self care is important, especially with fast pace city lifestyles. Burnout is common, stress levels are high. Taking even just a short time out during the week can work wonders for your physical (and even mental) health Here are some of the tools I use, much needed for recovery and staying on track. #foamroller #myofascialrelease #smr #selfmyofascialrelease #bamboobrush #ironbrush #qigong #shaolin #selfmassage #recovery #selfcare #nasm #nasmcpt #nasmpes #personaltrainer #correctiveexercise (at Tokyo, Japan) https://www.instagram.com/p/CfYh-mfuJ9x/?igshid=NGJjMDIxMWI=

[bodyengineerneeraj]

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Bar alignment When approaching the bar for a sumo stance the bar should be as close to the shin as possible. This will often mean it starts pressed up against your leg, and that is a good starting position. Foot Placement Your foot placement will be determined by multiple factors, but the better suggestions will be starting with your feet slightly outside shoulder width. Those who are more flexible may have the ability to go much wider than this. The important thing to keep in mind is that wider may not always be better. If you force your legs out too wide, you can take away proper positioning, forcing your sumo deadlift to turn into a straight leg deadlift. While the angle of the foot can always be debated, for most people it should be simple and natural to find. If you start with your feet straight forward at aligned at 90 degrees with the plates, your knees will often cave in, or shoot forward as you are reaching for the bar. There will be very little power there, which will make the lift very hard and could lead you towards injury. Most lifters should start with their foot angle at about 45 degrees with the bar. This will allow for your knees to be out and your power to travel up the leg effectively. #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #correctiveexercise #becomecertified #neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/B8RlaiJBXWK/?igshid=p57qtnahpfvt

[delarosa-athletics]

💥Bully Stretch💥 ➡️This is a great stretch for combat athletes, athletes working on posture, and workers who sit a lot during their shift. The stretch helps open up the shoulders and can be great for people who have protracted (forward tilting) shoulders. 🥊Due to the volume of punches a fighter throws throughout training, the anterior (front) shoulders get a lot of use and work. This front deltoid can become stronger and can begin to tilt forward. This makes it harder for the scapula to retract and tilt back, which can lead to weakness in the shoulders. 👍🏼The stretch helps retract the shoulders and can lead to better posture and is a great corrective exercise for forward tilting shoulders. ✅Make sure you incorporate rear deltoid, scapular, and posterior chain exercises as well. ✅I’d recommended doing 2-3 sets per shoulder with 5 reps each. Hold for 10-30 seconds at the bottom. I think it’s great for prep work before exercise, but is also good post-workout. Try it and let me know what you think👊🏼 #combatathlete #boxingtraining #mmatraining #correctiveexercise #stretching #shoulderrehab (at REAL RESULTS Fitness) https://www.instagram.com/p/Boh3Ph8AcQx/?utm_source=ig_tumblr_share&igshid=oayejhij5h43

[goldenmaplephysiotherapy]

Most trusted physiotherapy clinic in Maple Ridge - Golden Maple

Golden Maple is the most trusted physiotherapy clinic in Maple Ridge.

We have more than 18 years of experience in manual physiotherapy.

We assist both children and adults with concussion management, vestibular rehabilitation, neurorehabilitation, back and neck pain management, and sports injury rehabilitation.

Call for an appointment.

For more detail: http://goldenmaplephysio.com/ Our Instagram page: https://www.instagram.com/golden.maple.physio/ Our Pinterest page: https://www.pinterest.ca/goldenmaplephysiotherapy Our blog page: https://goldenmaplephysiotherapy.blogspot.com/ Mail ID: info@goldenmaplephysio.com Contact No: 604-595-4471

[mikealexandercpt]

Not too bad, considering I haven't committed to any TRUE lifting since December. But here's a thought: do you have any kind of #injury, whether it be a form of #tendonitis, #tendonopathy, etc? You still can lift if you wish; you'll simply have to work around the injury while it's healing. That's all. Since I've been back at the gym, whether it be @strongandshapely or @goldsgym.mw, I've completely changed my training to a more machine oriented, #bodybuilding friendly approach. I'm using #dumbbells and a few key #selfmyofascialrelease tools when working on my #golferselbow. And the, for the sake of #stabilization, I'm using multiple different machines in one big #giantset to get on and out of the gym within an hour max. What are you doing to work around YOUR injuries if you have any? Let me know below in the comments! Mike #mikelaexandercpt #mikealexanderfitness #correctiveexercisespecialist #nasmces #correctiveexercise #thingswillgetbetter #northjerseypersonaltrainer #northernnj (at Strong And Shapely) https://www.instagram.com/p/CoLFAJbusph/?igshid=NGJjMDIxMWI=

[texasfitlife]

✨ New month, New goals✨ It's the last month of 2021!!! This is the best time to start working on those New Years Resolutions💪🏼 you don't have to wait till January to focus on your self-care! Living a healthy lifestyle does not have to be stressful. It's important to remember you are doing it for your health and well being💚 This month I am accepting 5 women who want to learn how to truly move their bodies, correct their body and gain inner balance✨ These women will receive a 4 week fitness plan on @trainerize, access to Virtualife on TX Fit Life @wix fit app, & learn how to still eat the food they love by altering it to a healthier option💚 DM me for more details🤗 #TXfitlife #virtualfitness #personaltraining #correctiveexercise #goalgetters #TXfitvirtaulife #wellbeing #reachinggoals #womenempowerment #fitbywix #trainerizetrainer (at Texas) https://www.instagram.com/p/CW9Mz71v0F7/?utm_medium=tumblr