#pdlayback

[travelingmatt]

A lot of firsts this week! Tonight's was a no-handed cross knee release layback, plus a dismount from a layback into a handstand!! #pdcrosskneerealase #pdhandstand #pdlayback #staticpole #poletricks #curvygirl #curvyathlete #curvygirlspole #homepole #polelife #polelove #rpfhomeedition #tinypoleroomproblems #pointyourfuckingtoes #noonesgonnadietoday https://www.instagram.com/p/CAOxzVABR0k/?igshid=1lbav1bkvgdul

[foggycherryblossomchopshop]

The pain was a 12/10 for this one.

[starline]

When you can’t find your foot for the move so you slowlyyyyyy sink until you do hahaha 😅 Spinny spin class with @therealwendylee at @bespun #poledance #polefitness #pdspin #pdfigurehead #pdlayback (at BeSpun) https://www.instagram.com/p/BnSZXehDoaX/?utm_source=ig_tumblr_share&igshid=ja4p538etyjy

[shanir91]

Progress and future projects being planned 😬😬 . . . . . #artistsoninstagram #illustration #watercolor #painting #traditionalart #ink #micron #aerial #burgundy #wine #poledance #polesport #polefitness #pdlayback #plans #jacksonville #duval #wip #progress https://www.instagram.com/p/BuKVp9zFxs9/?utm_source=ig_tumblr_share&igshid=nym83u9mxm1z

[thedailydancer]

When your pole is nice and sticky cuz that humidity 💯 #allthattack #spinnybitch #polefit #poledancersofig #strongissexy💪 #pdhandstand #pdstargazer #pdlayback

[foxthefascistslayer]

Blackbird singin’ in the dead of night/// Take these broken wings and learn to fly;;; 🖤 PC: @donqphotography #blackbird #blackbirdfly #sad #thingsarenotgood #pdlayback https://www.instagram.com/p/CIx8JirhcX0/?igshid=8w9371eswz05

[kellyanastasopoulos]

😆Had a fabulous time teaching spinning helicopter and #pdlayback last night ! We also polished up our #pdfigurehead so we can start training #pdteddy next week!! 😍😍😍... . . #poledancer #polefit #beabombshell #dancestudio #burlingtonont #inspired #dtburlington #poleclass #strongnotskinny #funfitness #fitnessforwomen #bombshelllife #fitnessmotivation #dowhatyoulove #lovewhatyoudo #disneyfreaks #doglover #foodie #fitfrenchie #fitgeek #poleart #moveoftheday #poleart #dedicated #healthy #girlswithtattoos #girlswithmuscle (at Bombshell Boutique Dance and Fitness)

[thompson-ftw]

#flashbackfriday to when we could actually go out and be with friends! #streetpole #stickypants #pdlayback #pdsit (at Toronto, Ontario) https://www.instagram.com/p/B_8ic72hMNO/?igshid=6ddolrjq5h6g

[flightfitnessstudio]

Baby's first #poleinvert! No turning back now #hooked #poleforlife #addicted Want to brush up on or learn those beginner inverts? Inverting classes beginning this week... - Mon 5pm - Lv 3 - Wed 8pm - Lv 3 - Thurs 7:30pm - Lv 4 - Sat 9:30am - Lv 3/4 - Sat 11:15am - Lv 3/4 - Sun 10:45am - Lv 6/7 Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poleclass #polestudio #polestudent #pdinvert #addictedforlife #crosskneerelease #layback #pdlayback #showoff #proud (at Flight Fitness Studio) https://www.instagram.com/p/B9ijbWFh9WR/?igshid=17vcuuut9vp7u

[taradoesaerial-blog]

Merry christmas you filthy animals! Last pole class of 2019 with the machine that is @carley_marsh 🥰 see you all in 2020

[mdhaenel]

At no point in my life prior to just a few years ago could I have imagined doing the things I'm doing now and I'm just getting started! #pdwaterfall a.k.a. #pdlayback at PoleCon 2019. Photo credit: @lakin_jones #queerpole #transpolersofig #transisbeautiful #over40andfabulous https://www.instagram.com/p/B2yIfd3gNCP/?igshid=1brhl6qooozk5

[travelingmatt]

I had some really bad struggles this week in pole, but some successes as well, and I need to start choosing to celebrate those. 1: #pdshouldermount on my *non-dominant* side! 2&3: #pdcirclespin to #pdreversegrab also on my *non-dominant* side! 4: this really cool #forearmhandstand that I can now nail every time. 5: a 2-handed #handstand on to the pole into a #pdlayback (well, I can sometimes do it, with an unnecessary mat behind the pole, starting from almost at the ground. But that's the best it's been in the several weeks I've been trying to do it 😛) 6&7: a repeat of #pdherkyjerky with a couple better angles for video. (Next step: doing it on spin pole!) As always, thanks to @calebcelia @whitetiger1213 and @roc_pole_fitness! #polestudent #poleclass #staticpole #staticpolecombo #poletricks #pdbrassbridge #curvygirl #curvyathlete #curvygirlspole #polersofig #suckitupbuttercup #pointyourfuckingtoes #ceeceesheshepoleclan #noonesgonnadietoday #rocpolefitness (at ROC Pole & Fitness) https://www.instagram.com/p/B7xPaJEBau1/?igshid=lxdd6d5jqo88

[starline]

If you get dizzy halfway thru just slow down and try it again haha 😆 Thanks @erynnpetrulis for the fun spin class! #pdspin #pdballerina #pdlayback #poledancing #polefitness (Other vid got deleted cause of music copyright) (at BeSpun) https://www.instagram.com/p/BnkQot2jmg6/?utm_source=ig_tumblr_share&igshid=y8fc9v9p201m

[katieannbryson]

Thank you @the_horror_nerd for catching me living my best life and having a blast performing at the #valentinesday #avantaerial ❤️😬 #pdcrossanklerelease #pdlayback @cleothehurricane #heroineliquid (at Roxy & Dukes Roadhouse)

[arcsis]

@tynesha_b @seth_bacher @bananapantsg & I had some #quadruples fun on Thursday! One last hurrah in our studio! #poledance #polefitness #aerialartsfitness #unitedbypole #poledancenation #poledancersofinstagram #poledancersofig #xpole #poledancer #polelife #doubles #spinpole #pdjade #pdlayback

[foxthefascistslayer]

My superpower? I could crush your skull between my thighs 😈🔥 ~ I love hanging out upside down! PC: @donqphotography #upsidedown #pleasers #pointyourtoes #pdcrosskneerelease #pdlayback #plussizepole #doncurryphotography #queerpoler #fatpoler #tattooed #aspiringmodel #dmtoshoot📸 #dmtoshoot #aworkofart https://www.instagram.com/p/CE-QAQGhZW7/?igshid=xwmvhzjpg56t