#pdsplit

[danizinhaserrano]

"Soy capaz de cambiar y transformarme sin cambiar mi esencia esencia, mi luz nunca se apaga". 🦋 @zenafit #poledance #poledancenation #polepassion #poledancepy #poledancersofig #poledancersofinstagram #poledancer #poledancemotivation #poledancefitness #poledancestudio #poledancerofinstagram #poledancingclass #poledancelife #poledanceplayground #poledancetrick #poledancersworldwide #polepassion #pdsplit #polesplits #pdsplits #poledanceinspiration #poledancestyle #poledanceparaguay #polesport #poledanceparaguaya #polebrasil #brasilpoledance (em Ciudad del Este) https://www.instagram.com/p/CkQYX7TgEFa/?igshid=NGJjMDIxMWI=

[laura-gui]

Pretty split 

[mimi-in-the-air]

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A post shared by AnnaLù (@mimi_in_the_air)

💜 Sweet Sweet Baby 💜⁣ ⁣ playing with some tricks ⁣ ⁣ #poledance #pole #tricks #polesplit #poletricks #poletransition #pdsplit #pdbutterfly #flying #happyplace ##hometraining #upsidedown #poleathome #fun #passion https://www.instagram.com/p/CBDbfoCoY1d/?igshid=11jxn4q60ec5q

[asgardian-pirate-prince]

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A post shared by Noémi Siklósy (@noncsi.siklosy)

Allegrasus or my only and one @bernadett.vass called it Pegallegra split 😂❤️ Inspired by @sylviepont_dancefactory 💕 (With a little slowmotion effect at the end.. or just the pole slow down too soon but the slowmotion sounds better 😅) . . . #poleplay #poledance #polesport #polefitness #poleart #poledancer #poleartist #poledancerofig #poledancerofinstagram #ig_poledance #instapole #instafame #spinningpole #spinningcombo #spinningsplits #splitpole #poledancesplit #pdsplit #fitgirl #flexibility #flexygirl #girlswithmuscles #polemove #poledancetrick #polesport_poletricks #poledancemotivation #pdmotivation #pdtrick #split #poledancenation #poledancecombo #allegrasuspole #allegrapole #pegasuspole (helyszín: PolePlay Buda Rúdsport és Légakrobatika Stúdió) https://www.instagram.com/p/B0h3fGlnYOg/?igshid=4fsek0e2xcp7

[laumanny]

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A post shared by ᴍᴀɴ ʟᴀᴜ (@twisted.lau)

#pdsplit inspired by @lydia3662 not as graceful obviously hahaha 👥 Tag a friend who should try this! 📲 Follow me for more @laumanny (at Jose Rodrigues Pole and Dance company) https://www.instagram.com/p/BxZaNT3HY29/?utm_source=ig_tumblr_share&igshid=1jwk6lt1mi9k9

[ttionmkmay-blog]

#poledance #polesplit #polefun #pdbackbend #splits #mstage #polesport #pd #pdsplit #handstand (hier: MStage Tanz ART Bewegung) https://www.instagram.com/p/BticpYUAJ2Exd20wz9-PgLlswC0VZsx0yIckl80/?utm_source=ig_tumblr_share&igshid=n67o8d8aubji

[danizinhaserrano]

Ni siquiera dolió 🤣🤣🤣🤣 Verdadero significado de “no pain no gain” 😬 @zenafit #poledance #poledancenation #polepassion #poledancepy #poledancersofig #poledancersofinstagram #poledancer #poledancemotivation #poledancefitness #poledancestudio #poledancerofinstagram #poledancingclass #poledancelife #poledanceplayground #poledancetrick #poledancersworldwide #polepassion #pdsplit #polesplits #pdsplits #poledanceinspiration #poledancestyle #poledanceparaguay #polesport #poledanceparaguaya #polebrasil #brasilpoledance (em Parana Country Club) https://www.instagram.com/p/CkJYUVVO509/?igshid=NGJjMDIxMWI=

[jvalentineinc]

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A post shared by J. Valentine, Inc. (@jvalentineinc)

Loving this clip from firefly cutie @izzy_pole in J. Valentine! 🩱💚 • Cool shape inspired by @phoenixkazree 🧡 Song is Karma by @summerwalker ☀️ Bodysuit is from @ravebaecouture @jvalentineinc ✨ Pole is @xpoleus 💚 #jvalentinefamily #poledancing #poledance #poledancer #bodysuit #poleshapes #spinpole #pdshapes #pdstraddle #pdsplit #poledancersofig https://www.instagram.com/p/CUdl2cFjpkQ/?utm_medium=tumblr

[lithiumkitten]

Photo by @kirabuccaphotography Wearing @thenadia33 #poleathlete #poledance #polefitness #split #pdjalegra #pdsplit #nyc #samanthastar

[asgardian-pirate-prince]

One of the lots of things what I love in this sport, is that you change a little move in annold trick and get something extraordenary new 😍 . . . #flexyfriday #flexibility #split #pdsplit #pddragontail #dragontailsplit #dragontailvariation #poleplay #poledance #poleart #polesport #polefitness #poledancer #poleartist #poledancerofig #poledancerofinstagram #ig_poledance #polelover #pdmotivation #poledancemotivation #poletrick #poledancetrick #polesport_poletricks #fitgirl #instapoledance #polepower #trickoftheday #instapictrick #invertedworld #pdtrick (helyszín: PolePlay Pest Rúdsport és Légakrobatika Stúdió) https://www.instagram.com/p/B-yh8jYn9SG/?igshid=y61yydpppw2a

[ttionmkmay-blog]

#polesport #hipholdsplit #jadesplit #pdsplit #poledance #mstage https://www.instagram.com/p/BpPHxEBA-kA5l5yK1RJ9yGSbd_atUioWB5o2HE0/?utm_source=ig_tumblr_share&igshid=1vpodlwg75zka

[danizinhaserrano]

🦋 #poledance #poledancenation #polepassion #poledancepy #poledancersofig #poledancersofinstagram #poledancer #poledancemotivation #poledancefitness #poledancestudio #poledancerofinstagram #poledancingclass #poledancelife #poledanceplayground #poledancetrick #poledancersworldwide #polepassion #pdsplit #polesplits #pdsplits #poledanceinspiration #poledancestyle #poledanceparaguay #polesport #poledanceparaguaya #polebrasil #brasilpoledance (em Ciudad del Este) https://www.instagram.com/p/Cj8_g_hLx6_/?igshid=NGJjMDIxMWI=

[riavitafit]

Day: 9️⃣ : Forearm Split Pole Move of the youarethepolemonster challenge🤩🤩 @gisellepoleart will post the tutorials in her profile😊. Don’t forget to turn on post notifications so you are informed as soon as a new tutorial is posted 😉.Remember, the challenge ends on the 29th of September, but you have time till the 11th of October to post. Everybody in the world, beginner or advanced, can participate..This time, we will have 3 winners!!! 🤩 each winner can choose any @schminkemelbourne pole set (short and top of any fabric) that will be delivered worldwide 🎉.To be eligible for the prizes, you must follow these rules:..💪🏻REPOST this challenge in your feed💪🏻INVITE three friends💪🏻FOLLOW @gisellepoleart and @schminkemelbourne .💪🏻WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included in the final draw, no matter how much shadow banned you are 😊. Only DMs will be considered, please don’t do that on this post or on your repost!💪🏻POST a photo/video of each of the tricks on the odd days of September (Day 1= September 1st, Day 3= September 3rd, and so on). You must perform at least 12 tricks to win the prizes.💪🏻TAG the SPONSORS and HASHTAG: #youarethepolemonster in all your posts..@gisellepoleart will be posting a demo of each move for level beginner and advanced in her profile, two days in advance, in case you are not sure how the move looks like or how to get into it..Make sure that your profile is public, otherwise we won’t be able to see your posts 😉.Choose the level you feel more comfortable with, or the trick you like the most, you can mix and match! 😊 Variations, tries and even fails, count!..If you cannot post on some days or if you started the challenge later, no worries! You have time to post until the 11th October 🤗..3 winners will be RANDOMLY chosen in a DRAW among all participants that have followed the rules and they will be announced on Sunday 13th October.. _ _ _ _ _ #forearmsplits #forearmsplit #pdsplit #poledancesplit #polesplit #polechallenge #forearmsplitpose (at Greece) https://www.instagram.com/p/B2l4YVAgMSa/?igshid=1jb5olr1ax0qa

[picturissio-blog]

Lascia andare la tua mente e poi sii consapevole

[lithiumkitten]

Spin combo after teaching L4 + handstands. Wearing PoleFit by @badkittyusa #poleathlete #polefitness #spinpole #splits #handstands #pdhandstand #pdsplit #polefit #poledance #polecombo #bodyandpole #badkittypride #samanthastar (at Body & Pole)

[beanstyled]

Pulling In These Pole Splits 🤸🤸🤸🤸🤸 . . . . . #pdsplit #pdsplitgrip #pd #polefitness #powertumbler #athlete #splits #flexibility #strength #PersonalTrainer #coach #futureisfemale #fitmom #polefit #pole #motivationalmonday (at Henderson, Nevada) https://www.instagram.com/p/By1gM3sFmAW/?igshid=1uuat54wt45c4