#jadesplit

[laura-gui]

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Darling Nikki

[lovelyballetandmore]

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Etienne Ferrère

[ttionmkmay-blog]

#polesport #hipholdsplit #jadesplit #pdsplit #poledance #mstage https://www.instagram.com/p/BpPHxEBA-kA5l5yK1RJ9yGSbd_atUioWB5o2HE0/?utm_source=ig_tumblr_share&igshid=1vpodlwg75zka

[viannanirvana]

Tips make me happy ❤️❤️❤️ #TipHerOfShesAStripper #downtimepractice #jadesplit #shoulderpress #polefit ☝🏼 (at Dreams Cabaret of El Paso) https://www.instagram.com/p/BmAtqYgnNqH/?utm_source=ig_tumblr_share&igshid=4oqyh3pumqka

[evangelineyeunyoga]

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A post shared by Evangeline Yeun- Sydney Yoga Teacher and Bondi Yogi (@evangelineyeun)

One of my favourite activities when Dylan is in school on Monday. Love my pole choreo class with the amazing @chillirox poledancer #poledancefitness #poledancing #jadesplit #pole #poledance #poledancefitness #poleplay #fun #strong #flexible #poleclimb #spinningclimb #polecombo #leftleghang #invert #inversion #staticv #splits #poledanceacademy #polechoreo @evangelineyeunyoga (at Pole Dance Academy) https://www.instagram.com/p/BoOF_pjgXJF/?utm_source=ig_tumblr_share&igshid=181rh62vw5jb9

[blumineck]

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A post shared by David (@blumineck)

Is it me, or does it look much funnier in reverse? 😂 #pole #dance #dancing #fitness #dancer #poledance #poledancing #polefitness #poledancer #poledancersofinstagram #strength #training #flexibility #jadesplit #muscle #legs (at Leeds Pole Dance Studio)

[lithiumkitten]

Spin Pole on a Monday #spinpole #poleathlete #polefitness #poledance #jadesplit #pdjade #handstand #pdhandstand #badkittypride #bodyandpole #samanthastar (at Body & Pole)

[lauletipichia]

Jadesplit 💪🏼🌸 #YaCasiMeSale #JadeSplit #Pole #PoleDance #PoleFitness #Trying #PoleGirl #PowerPuffGirl #Split #Flexibility #Strong #ContemporaryDancer #MexicanDancer #ContemporaryArtist #MexicanArtist #Mexican #Poderosa

[lostmyselfinthedarkness]

My first time doing Jade split 😬 excited to see how this will look once I've improved on my flexibility 😎 #studio #polefitness #poledancer #poletricks #jadesplit #tattoos

[thompson-ftw]

Day 21 of the #2020northpolechallenge is my personal favourite #pdjadesplit . Thanks again to the hosts/sponsors @gisellepoleart @schminkepolewear . @paracosmmovement #ourownlittleparacosm #polefitness #jadesplit #favourites #dontslide #dontfall #santahat #merrysplitsmas (at Paracosm Studio of Movement) https://www.instagram.com/p/CJSR-QBhm1q/?igshid=1prpni2gwrvmf

[pearsquare]

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This one was better

[kellyanastasopoulos]

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A post shared by Kelly Anastasopoulos (@kellyanitafit)

Almost 5 years have passed between these two videos (the one on the right being the most recent!) and I'm humbled at the progress I've made in my flexibility and in my strength☺️🙏🏼.. I wanted to share this two-fold transformation because I know what it feels like to struggle.. to be at the bottom looking up and wishing you had it all. And all I can say to you is, if you want - work for it👊🏼👊🏼👊🏼. I wanted to flatten my splits for this move (and others!!) ... So I trained for it ☺️ every gosh damn day. I wanted to hold it confidently, so I trained for that too! It wasn't easy all the time, nor did I feel like it every day.. But it was simple. And I want to share my tips with you ! Flatten your split and train your jades & tricks with me ! Our first 8-week session starts tomorrow at 8:45pm at @brassbombshells ☺️🙏🏼 .. . You must feel confident in a Gemini / outside leg hang with no hands 🙌🏼 to join! Link in my bio ☺️🙏🏼! . I'm excited to see you there!! . Workout with me Saturday's at 10am, Mondays at 6:15, Wednesdays at 6:15, or get fit from home with me any day of the week💪🏼😆👊🏼! . #jadesplit #splits #flexibility #flexy #bendy #legsfordays #legs #spinpole #poledance #pole #polefit #fitnessforwomen #funfitness #fun #fitness #womenempowerment #polestudio #poleclasses #splitstraining #girlswithmuscles #fitfreak #poledancer #brassbombshells #beabombshell

[blumineck]

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A post shared by David (@blumineck)

another cool thing from @carolinearundel's class on Thursday 😊 #pole #dance #dancing #fitness #dancer #poledance #poledancing #polefitness #poledancer #poledancersofinstagram #training #drop #poledrop #flexibility #jadesplit (at Leeds Pole Dance Studio)

[chaos0wings]

Jade split into spider climb. Also leg switches. Both of these hurt but are so totally worth it. - - - - - #pole #polefitness #poledance #poledancer #poledancing #poleexercise #poleclimb #spiderclimb #jadesplit #poleinvert (at North Shore Pole Fitness) https://www.instagram.com/p/B1KAsNYHvvk/?igshid=5xmzxmy6x70s

[laura-gui]

[twistedfit]

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A post shared by Amy Jamison (@theselflovepoler)

A little something from today. #pdjade #pdhoneybadger #pddrop #jadesplit #poleballdrop #balldrop #pole #poleworkout #poledancing #poledancehouston (at Twisted Fit)