#periodstips

[stvcalldoctor]

చంద్ర నమస్కారాలతో పీరియడ్ పెయిన్స్ దూరం | Yoga for Period Pain Relief | Period Cramps | Heavy Periods | Menstrual Problems | Best Yoga Pose | STV Call Doctors

[anuraghospital]

Irregular periods are not a disease. But you should take care of your health. Periods are a sign of health and a symptom of the good health of your reproductive system.

Dr. Kalyani MBBS Gynecologist discusses girls' period problems and how to solve them. Contact for More Information: +91 9951974147

#gynocolgist #periods #irregularperiods #periodsproblem #precautionsfor #healthyreproductive #mensus #precautions #irregularmenses #hospitalnearme #healthtips #periodstips #pregnacy #naturalremedy #homeremedy

[antenatehealth]

Periods can be a time of great change and upheaval, which can lead to anemia. This is because during menstruation, you lose a lot of blood. This loss of blood leads to anemia, a condition in which your red blood cells are too small. Iron is one of the key nutrients that helps your red blood cells carry oxygen around your body. Low iron levels can lead to fatigue, nausea and even headaches. To help prevent these complications, it's important to keep your iron levels up during periods by eating foods that contain iron (like broccoli, legumes, nuts) or taking supplements that contain iron. If you're experiencing any signs or symptoms of anemia, such as fatigue, shortness of breath, Rapid heart rate, and red blood cell fragility (an inability to resist damage), reach out to us. #periodstalk #periodsflow #periodsbleeding #periods #periodsblood #menstrualbleeding #takecareofyou #selfcarelove #menstrualcramps #menstrualcycle #menstrualhealth #menstrualhygiene #menstrualhealth #menstrualperiods #periodstories #menstrualcycle #womenswellness #periodstruggles #periodsolutions #periodscare #periodstips #healthtips #womenhealth #hygiene #periodshygienetips #pregnancy #monthlycycle #periodspain #caretips #antenatehealth

[antenatehealth]

Period self-care is a way of taking care of yourself during your menstrual cycle by engaging in activities that make you feel good. These activities can include things like meditation, yoga, journaling, relaxation exercises and more. Period self-care has many benefits, including reducing stress levels, relieving tension headaches and PMS symptoms, improving moods and mental well-being, and boosting energy levels. In fact, many women find that period self-care is one of the best ways to maintain their overall health and well-being. #selfcare #selflove #loveyourself #periods #selfcareroutine #selfcarepost #takecareofyou #selfcarelove #menstrualcramps #menstrualcycle #menstrualhealth #menstrualhygiene #menstrualhealth #menstrualperiods #periodstories #menstrualcycle #womenswellness #periodstruggles #periodsolutions #periodscare #periodstips #healthtips #womenhealth #hygiene #periodshygienetips #pregnancy #monthlycycle #periodspain #caretips #antenatehealth

[stupendouscollectorstrawberryus]

Women should know that these 7 Things related to 'Menopause'