#physiotherapists wetherill park

[advertisergc]

Our dynamic health care team consists of experienced and professional Chiropractors, Sports Chiropractors, Physiotherapists, Podiatrists as well as allied health professionals such as Massage Therapists, Nutritionists, Personal Trainers and Exercise Physiologists at Parramatta, Castle Hill & Wetherill Park Locations.

[physiotherapyparramatta]

Injury Prevention and Treatment Services

If you play sports at a competitive level and you need your body to compete on a regular basis at its optimal performance, then you will understand the importance of how to prevent injuries from occurring.

They say, “Prevention is the best cure” and sportspeople go to great measures to ensure they implement a range of injury prevent techniques into their training regime. However, this also applies to everyday people who go about their busy lives, and cannot afford to take time off work, should they injure themselves one way or another.

If we as individuals take care of our bodies, then we reduce the risk of injuries from occurring and are able-to, live a relatively healthy lifestyle.

How to prevent sporting injuries

Most athletes or sportspeople of any discipline or ability, use simple injury prevention techniques to ensure they stay healthy, some of which include:

Warm up and cool down before and after exercise

Don’t exercise or compete when they are suffering from an injury

Wear protective gear or strapping

Have a good understanding of their bodies limits

They listen to their bodies and ensure they get rest to recover

Seek treatment as soon as they get an injury

Have a balanced diet and eat healthy foods

Incorporate strength training exercises to their training regime

Visit a Physiotherapist or Chiropractor regularly

If you play sport and require a personalised Injury Prevention Plan, then the team at Spinal & Sports Care have Injury Prevention Physiotherapists and Chiropractors to help enhance your sporting training. To learn more about Injury Prevention Services in Castle Hill, Parramatta & Wetherill Park, please do not hesitate to call our team (02) 9683 1110. Alternatively, you can book an appointment to visit your local clinic by using the online booking form.

[patrickarocha-blog]

Physiotherapy Treatment in Wetherill Park Tailored services focused on YOU - Physiotherapy utilises an evidenced based holistic approach to provide expert diagnosis, assessment and treatment of movement disorders, dysfunction, injuries and conditions. Physiotherapists use a range of manual therapy techniques, massage techniques and modalities such as heat therapy, cryotherapy, electrotherapy, ultrasound, spinal traction, cupping, dry needling, taping and bracing. Call us at (02) 8790 7459. https://www.paramountphysicaltherapy.com.au/

[advertisergc]

Our dynamic health care team consists of experienced and professional Chiropractors, Sports Chiropractors, Physiotherapists, Podiatrists as well as allied health professionals such as Massage Therapists, Nutritionists, Personal Trainers and Exercise Physiologists at Parramatta, Castle Hill & Wetherill Park Locations.

[rgcseo]

n Exercise Physiologist analyse their patients’ fitness to effectively help them improve their health or maintain good health. They help patients who suffer from heart disease and other chronic conditions, like diabetes or pulmonary (lung) disease, to help them regain their health. Some Exercise Physiologists work closely with General Practitioners, who may prescribe exercise plans for their patients and refer them to exercise physiologists. The physiologists then work with patients to develop individualised treatment plans that will help the patients meet their health and fitness goals.

[rgcseo]

Our dynamic health care team consists of experienced and professional Chiropractors, Sports Chiropractors, Physiotherapists, Podiatrists as well as allied health professionals such as Massage Therapists, Nutritionists, Personal Trainers and Exercise Physiologists at Parramatta, Castle Hill & Wetherill Park Locations.

[advertisergc]

Our dynamic health care team consists of experienced and professional Chiropractors, Sports Chiropractors, Physiotherapists, Podiatrists as well as allied health professionals such as Massage Therapists, Nutritionists, Personal Trainers and Exercise Physiologists at Parramatta, Castle Hill & Wetherill Park Locations.