#polarFT7

[sinceimbreathin]

They came out and proved that amazing workouts can be had on a Monday!  Mindy kicked it off by showing off those strength gains! Karen, Kelvin and Elissa are smiling in the pic, but they were giving it their all with true grit and determination during their tough 5 circuit workout! Great job everyone! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #nevermissamonday #weights #dumbbells #compoundcircuit #blastoffpushups #polar #polarfitness #polarft7 #polarflow #yeswedid #youcantoo #hardwork #dedication #gains #getfit #glendaleaz #onlineworkouts #kickingbutt #makinggains

[gemmalosesherjelly]

I really struggled today. 10 years ago I really wrecked my left knee, 3 months ago I tore 3 ligaments in my right ankle and foot, and 6 weeks ago I put my back out. Today all of those things were giving me serious jip. This resulted in me probably taking more breaks than actually working it out. I got it done but it was a shoddy performance #weightlossjourney #insanityworkout #purecardio #polarft7 #shaunt #sweatybetty #swelfie #struggleisreal #injuriessuck

[fit-meal-smoothies-blog]

Fun class called poundlates at my gym. It's Pilates with sticks #fitness #workout #groupexercise #poundlates (at Riverton Health and Fitness Center)

[fit-meal-smoothies-blog]

Spin Class! #fitness #polarft7 #spinning

[baleyscorner-blog]

I made a little investment today. Truth is, I loathe exercising, I just do it because I know I have to and I know it is a vital part of losing weight and ultimately being healthy, but if it were up to pretty old me, it wouldn't happen. So to keep up with, and to make sure I'm putting in all the effort during my workouts I decided to buy this baby. It will hopefully keep me accountable and help me go the extra mile during my workouts. Because numbers don't lie. #weightlossjourney #weightlosstransformation #watchmetransform #polarft7

[shinndig00]

I've burnt this many calories with running and sprints since December, 2015 which is the most disciplined I've ever been with my watch and the results are obvious. I've used my Polarft7 for 48 workouts since December which averages 560 calories per workout session on runs and sprints. It would probably be over 100,000 calories burned had I not deleted totals from the first 2 years I owned this watch. #consistencyisthekey #polarft7 #jiujitsu #polarwatch #polarwatchesrockmyworld #polar #mma #running #runninglife #bjjlifestyle #bjjmotivation

[sinceimbreathin]

Two tough weights workouts today! Mindy and Karen were up to the challenge and worked for those strength gains! From push-ups to pull-downs they tore it up! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #weights #stronger #healthychoices #healthyfood #dumbbells #killinit #crushingit #yeswedid #youcantoo #polar #polarfitness #polarft7 #kickingbutt #makinggains

[sinceimbreathin]

They are putting in the work and they are getting the results. Every workout was different and every workout was a success! Great job Mindy, Kelvin, Karen and Elissa! From dumbbells, to kettlebells to Spider-Man burpees, hard work and consistency is paying off! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarft7 #polarfitness #gains #getfit #glendaleaz #nevermissamonday #weights #dumbbells #hiit #burpees #jumpsquats #killinit #crushingit #consistency #yeswedid #youcantoo #kickingbutt #makinggains

[zurinagetsfit]

#Legday was pretty LEGit. 😜 I had to throw in some chest because some boys were being hoggers on the leg press. Which was good and bad because I got the squat rack before they got to it, GG brehhh! I honestly didn't think I did anything near this kind of burn... #polarwatch #PolarFT7 #fitness #getlegs

[fitgirlkates]

I love my new watch...it tracks my heart rate and allows me to see my calorie burn. This was a weights session ❤ FGK ❤