#popinstructor

[spread-the-nerd]

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A post shared by Heather Boddy | Pop Culture Fitness Coach🦄 (@heatherboddy)

#100abchallenge #day8 - Today we are doing Roll Ups! It wasn’t so bad for me but as a @poppilatesofficial instructor, we do A LOT of these so I guess my core is used to it?! However, as you can see behind me, some of my members had to modify. Check out my stories for proper form and options - Remember to Exhale on the way UP and Inhale on the way down, roll up by leading with your chest (like someone is pulling your bra by a string), come up to a long tall spine, and keep the work in the ABS (not those pesky legs!!!). 💖💖💖 . . @blogilates #abchallenge #corework #rollup #poppilates #poparmy #popinstructor #blogilates #blogifam #casseyho #feeltheburn #soreabs #6pack #doihaveasixpackyet (at 24 Hour Fitness - Madison Square Park Ultra, NY) https://www.instagram.com/p/BsYqHanBbWK/?utm_source=ig_tumblr_share&igshid=15y0mqnkuu0pw