#posemethodrunning

[coachstephanieholbrook]

Our #crushit marathon training group. 7 miles done! Join us next week: Running 8 miles Training for #rocknrolllasvegas Sign up for our list https://mailchi.mp/8c4cf491c3c6/tdv37cexgb #marathontraining #halfmarathontraining #posemethod #posemethodrunning #posemethodcoach (at Rio Vista Community Park) https://www.instagram.com/p/B0JRcUAguW8/?igshid=1fb9cqjdhib2w

[ketoendurance]

Crush It 5k Week 2 #posemethod #crushit #crushit5k #posemethodrunning (at Rio Vista Community Park) https://www.instagram.com/p/Bv6xTIzD-Cw/?utm_source=ig_tumblr_share&igshid=6l3lgkq3gf3o

[ketoendurance]

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A post shared by Stephanie Blair Holbrook (@coachstephanieholbrook)

Our first CrushIt 5k session was a success! Nice crowd of Happy runners with hill repeats #posemethod #posemethodrunning #crushit5k with @twinkiewalsh (at Rio Vista Community Park) https://www.instagram.com/p/Bvo4D8sDqPq/?utm_source=ig_tumblr_share&igshid=1dnc014o8rj6s

[coachstephanieholbrook]

If you're looking to take your running game to the next level, improving your running cadence is the way to go! By increasing your cadence, you can reduce the risk of injury, improve overall running efficiency, and ultimately run faster. How? It's simple: by taking more frequent, shorter strides, you'll put less strain on your joints and muscles, and reduce the risk of injury. Plus, with a faster cadence, you'll naturally move more quickly, boosting your overall speed and performance. So don't forget to focus on your cadence the next time you lace up those running shoes. Trust us - your body will thank you! 🏃‍♂️💪👟 #ImproveSpeed #AvoidInjury #RunningCadence #runningform #posemethodcoach #posemethodrunning #injuryprevention