#postspinclass

[sylvianyc]

When the AC is acting up in the Spin room and you start feeling the effects of yesterday's Spin class and arm workout, along with your current Spin workout = the perplexed looking, sweaty mess on currently on your Instagram feed. Happy Wednesday everyone! #PerplexedLook #MakingFaces #Spin #Spinning #SpinClass #SpinLife #SpinChronicles #PostSpinClass #SweatyMess #ACOnTheFritz #CrunchGym #Wednesday #NYC

[camilla-rose]

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We burn calories when we toast right? That's exercise! Lol #PostSpinClass #StartingTheYearWithFitness #RNsWhoLift #DocsWhoLift #DoYouEvenLiftBroYeaMyPatients. @jjav_08 😛🍸

[sylvianyc]

These Hershey’s chocolate kisses that the Spin instructor brought to class for us today will help “power” me through the rest of my early workday and the last minute Christmas shopping I have to do. Oh, what a joy the stores will be today (insert sarcasm and hitting myself over the head here). #TGIF #HersheysKisses #Chocolate #PostSpinClass #Spin #Spinning #SpinLife #SpinChronicles #CrunchGym #EarlyWorkReleaseDay #LastMinuteChristmasShopping #Friday #TGIF #NYC

[sylvianyc]

Spin class completed! And also, lights. There’s lights 😀#Spin #Spinning #PostSpinClass #SpinLife #SpinChronicles #Lights #Tuesday #CrunchGym #NYC

[sylvianyc]

Bye and have a great weekend from bike 5! #PostSpinClass #SweatyMess #Spin #Spinning #SpinLife #SpinChronicles #SpinBike #SpinShoes #CrunchGym #ImANerd #ReadyForTheWeekend #Friday #TGIF #NYC

[sylvianyc]

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Done! *Not channeling Saturday Night Fever :) #PostSpinClass #Spin #Spinning #SpinLife #SpinChronicles #CrunchGym #TheRoadMostTraveled #Tuesday #NYC

[sylvianyc]

Still alive... Ready to knockout the rest of my workday. #PostSpinClass #Spinning #SpinLife #SpinChronicles #SpinShoes #Shimano #WaterBottle #CrunchGym #Tuesday #CountingDownTo5PM #NYC

[sylvianyc]

Sweaty, look like a mess, can barely move but done :) #PostSpinClass #Spin #Spinning #SpinLife #SpinChronicles #CrunchGym #SweatyMess #ILookCrazy #ImANerd #Wednesday #NYC

[sylvianyc]

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Cooling down... Happy Friday!! #TGIF #PostSpinClass #CoolingDown #Spin #Spinning #SpinBike #SpinShoes #SpinLife #SpinChronicles #Friday #ReadyForTheWeekend #NYC

[sylvianyc]

Survived.. shower, lunch, meeting, a little more work, then day over :) #Wednesday #PostSpinClass #IStillCanBarelyWalk #Spin #Spinning #SpinLife #SpinChronicles #CrunchGym #FitbitBlaze #NYC

[sylvianyc]

Yeah, so the new Spin instructor is official 😬👏🏽💪🏽#Dead #Shook #GotServed #Challenging #WillBeBackNextWeek #PostSpinClass #Spin #Spinning #SpinLife #SpinChronicles #CrunchGym #SweatyMess #Wednesday #NYC

[sylvianyc]

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A little shimmy, and a lot of sweat. Y'all already know I'm nerd, LOL 😀Hope everyone had a great day today! #PostSpinClass #IShimmyThereforeISpin #SweatyMess #Spin #Spinning #SpinLife #SpinChronicles #SpinRoom #SpinBike #SpinShoes #Shimano #CrunchGym #ImANerd #Tuesday #NYC

[sylvianyc]

"Life is hard. You get stronger." @aminazena's word for the day. The same goes for Spin, at least today. Butt officially kicked! Shower, lunch, hopefully some cold brew, and more office moving activities. Hope everyone is having a great day! #Wrecked #Spin #Spinning #PostSpinClass #SpinLife #SpinBike #Weights #SpinWithWeightsOnTuesday #SpinBike #CrunchGym #Tuesday #NYC

[sylvianyc]

This is how a dead woman smiles. I'm dead y'all, dead. Sweaty and dead, which I know can't go together, but indulge me for a second. Spin class today was on some next level craziness! Whew! But it's Friday, so :) Time to knockout the rest of my workday. Happy Friday everyone! #TGIF #Spin #Spinning #PostSpinClass #SpinLife #SpinChronicles #CrunchGym #ImDead #SweatyMess #OnTopOfMySpinBike #Friday #NYC

[sylvianyc]

Post-Spin class: Murder #Spin #Spinning #PostSpinClass #SpinLife #SpinChronicles #GotServed #CrunchGym #Wednesday #NYC

[sylvianyc]

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"Pack that sh*t on." The word for today, brought to you by Margaret. #Truth #TheWordForToday #PostSpinClass #Spin #Spinning #SpinLife #SpinChronicles #SpinBike #ResistanceKnob #CrunchGym #ResistanceIsWhereChangeHappens #Wednesday #NYC