#practicemindfully

[sunitha-yogini-blog]

People always tell you to be yourself. That's all great, but the struggle is always in finding ourselves. And it's mostly because we feel the need to associate ourselves with an appropriate title, an identity of some sort - like yogi, teacher, entrepreneur, business owner, wife, mother, etc. At the end of the day, whatever title we have attached to ourselves isn't us. It may be what we do or what we think we are, but it isn't truly us. These thoughts and these words are not only limiting, they are an illusion of ourselves. We are more than that, and the thing is, we are already ourselves. It's all in there... just probably heavily silenced out by our inner narratives driven by thoughts. Don't worry about silencing your thoughts, just put the diligent work of being aware of them. The more you notice them, the less bound you are by them. And more of your true self emerges. #thoughtoftheday #beyourself . . . . . #practiceandalliscoming #hipforthesummer #ekapadasirsasana #sirsasana #legsbehindhead #lbh #legsbehindthehead #hipopener #namaste #practicemindfully #yogapractice #practicedaily #practiceawareness #practicemeditation #meditate #yoga #yogapose #yogainspiration #inspiredyogis #stretchlife #stretchygirl #yogagirl #strongatheartyogis #crazysexyyoga #onebreatheatatime #practiceyogachangeyourworld

[sunitha-yogini-blog]

Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment. . . . . . #butterflypose #baddhakonasana #hipopeners #butterflyvariation #practicemindfully #practiceahimsa #practicrawareness #meditation #hipstretch #yogaeveryblessedday #practicegratitude #practiceandalliscoming #yogagirl #yogalove #yogalife #yogapose #hybridpose #yogisofig #igyoga #igyogacommunity #liveyouryoga #yogajourney

[sunitha-yogini-blog]

All is good Just breathe And don't forget to smile . Friday Flyday 😊 #fridayflyday . . . . . #headstand #sirasana #coreburner #onebreatheatatime #practiceandalliscoming #practicemindfully #yogapractice #inversions #yogainversion #headstandvariation #upsidedownyogi #yogagirl #yogisofig #yogalife #yogainspiration #upsidedown #yogapose #yogalove #forearmfriday #friyay #loveandalliscoming #yogaeveryblessedday #sgyoga #sgyogis

[sunitha-yogini-blog]

There is a sense of liberation in finally understanding that the voice of doubt that questions and disempowers our actions are simply echoes of the ego. Just the simple awareness of that gives us the opportunity to make informed decisions on whether to listen to that internal monologue or to simply acknowledge them for what they are and move on. . People tend to think of meditation as a way of silencing the mind. But the nature of the mind is to wander - to flow between the past and the future, and to carry all the accumulated years of insecurities and fears with it. Trying to change what seems natural to us isn't easy - sometimes it feels so utterly impossible that we give up trying. So think of meditation as just awareness - as a way to be aware when the mind travels away. Simply play the game of bringing it back to the present everytime it wanders off. Soon enough you'll see that less time is spent chasing after it, and more time is spent just being present - being aware. . . . . . #practiceawareness #practiceandalliscoming #meditation #practicemindfully #headstand #headstandvariation #sirasana #padmasana #lotusheadstand #lotusheadstandvariation #yogaeveryblessedday #backstretch #coreburner #yogaeveryblessedday #yogalife #yogalove #yogagirl #yogapose #yogaasana #yoga #keeppracticing #yogaislife #sgyoga #sgyogis

[sunitha-yogini-blog]

Trying to turn my spine from a rod to jelly #believeandalliscoming . . . . . #liquidspine #spinalrolls #spinerolls #rollingspine #spinestretch #practiceandalliscoming #practicemindfully #yogapractice #yogaprogress #yogaeverydamnday #yogaeveryblessedday #yogaeveryday #yogalove #yogagirl #yogainspiration #inspiredyogis #contortionist #stretchlife #yogisofig #igyoga #yogaflow #spineflow #sgyoga #sgyogis #yogaislife #liveyouryoga @_yogainspiration_ @yoga.4everybody @yogapractice @yogafeature (at Singapore)

[sunitha-yogini-blog]

"What a liberation to realise that the voice in my head is not who I am. Who am I then? The one who sees that." -Eckhart Tolle- . . . Catching up with day 3 of #FlyingThroughSummer is #roosterpose - my first ever, as you can tell by the big smile! 😄 Hosts: @_monette @shanti_love10 @yogajosey Sponsors: @nuxactive @mezeymat @gaiacollective @yogatops @buddhateas @kdwapparel @solsticesondesign @libretea @wipalasnacks . . . #UrdhvaKukkutasana #UpwardCockPose #eckharttollequote #crowvariation #bakasanavariation #lotuslegs #padmasana #augustasanas #yogaeveryblessedday #yogapractice #realyogapractice #yogalove #yogapose #yogagirl #yogalife #yogisofig #practiceandalliscoming #igyogachallenge #igyogacommunity #igyoga #practicemindfully #practicenotperfection #yogainspiration #armbalance #yogaarmbalance #strongyogi #strongissexy #happymonday (at Singapore)

[sunitha-yogini-blog]

Some days feel harder than others. But if we let go of the need to compare our current self to our best self, some days become simply different from others. . Day 23 of #RoadToScorpion is seated #TittibhasanaB - with host @cyogalab and IG buddies @eternalpriyan @gubbasana . . . . . #practicenotperfection #practicemindfully #practiceawareness #Tittibhasana #fireflyvariation #fireflypose #hipopeners #hamstringstretch #splitsjourney #yogaeveryblessedday #yogisofig #igyogacommunity #igyogachallenge #igyoga #yogapose #yogagirl #yogaislife #yogainspiration #yogalessonsarelifelessons #yogaquotes #realyogapractice #practiceandalliscoming #keeppracticing #sgyoga #sgyogis #namaste

[sunitha-yogini-blog]

Things don't always go as planned. But we all have a choice on how we look at the situation. You can choose to be sorry for yourself and complain about how things should be better; or you can choose to view it as an opportunity and just ride the waves with an open heart. Today I'm going to open my heart and choose opportunity #practicenotperfection . Day 18 & 19 of #RoadToScorpion with @cyogalab - #Laghuvajrasana & #Sasangasana Awesome yogis keeping me going with this backbend challenge - @eternalpriyan and @gubbasana . . . . . #backbend #backbendjourney #backbendpractice #camelpose #camelposevariation #bendsoyoudontbreak #practiceandalliscoming #practicemindfully #practiceawareness #yogapractice #yogapose #yogalove #yogagirl #igyogachallenge #igyogacommunity #igyoga #yogisofig #sgyogis #sgyoga #yogaeveryblessedday #yogainspiration #teekigram #loveandalliscoming #heartopener

[sunitha-yogini-blog]

In yoga there is no concept of an ultimate end pose that brings you to enlightenment. There is a state of mind that the practice looks to cultivate, but that state of mind will always be a conscious work in progress. If you are able to be fully aware in your practice today, it doesn't mean you'll have it for the rest of your life. Just like anything in life, we put in the effort for the things that are worth the results. And that state of mind, that inner peace, is worth the effort. . . . . . #yogapractice #realyogapractice #practiceandalliscoming #practicemindfully #practiceawareness #summerbumsup #inversions #yogainversion #hollowback #pinchahollowback #pinchamayurasana #forearmfriday #forearmstand #backbendpractice #invertedbackbend #yogainspiration #yogaislife #sgyoga #sgyogis #yogisofig #yogaeveryblessedday #keeppracticing