#previous nights ive been taking ibuprofen and using yhe painkiller gel and using an ice pack andstill been contorted in pain
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#delete later#well the muscles ive strained in my backare still pissed off enough to go into spasm when i lie down but rhey are getting better#previous nights ive been taking ibuprofen and using yhe painkiller gel and using an ice pack andstill been contorted in pain#tonight ive just got tge gel abd tge ice abd it is spasming but not as violently#last night i was awake for 40 minutes wgere the spasms were through inro my diaphragm that wasnt fun#but it is improving. also this is with the core strengthening exercises ive been doing the past few months so god knows#how bad this would've been before! back pain isnt something I'm used to abd hey it fucking sucks!#but im getting better at telling when my body is starting to increase pain and spasming and taking painkillers then#instead of when im in tve depths of it. knee spasms are pretty common eveb though im off the crutch#foot still isbt right but im hoping this weekend i can try walking just a few ninutes withoit any aid at all#we'll see how that goes. im hopeful.#also the lingering migraine pain is completely gone so I should be clear for a long while now yay!#chronic pain truly affects life outlook in wild ways#here's hoping the baxk pain doesn't wake me up early in the morning 🤞🤞🤞
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