#printprep

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🖨️ Wondering how to ensure your file is print-ready? Here's what you need to check! 👇 Resolution: Make sure your document is set to 300dpi for clear, high-quality printing. Color Mode: Files should be in CMYK color mode to accurately match the print colors. File Format: Preferred formats are PDF, TIFF, or JPEG to ensure compatibility and quality. Margins and Bleeds: Include appropriate margins and bleeds to avoid any content being cut off during printing. Fonts and Images: Embed all fonts and high-resolution images to maintain design integrity. Double-check these points, and your file should be ready to go! Need more help? Drop us a message! 📩 #PrintReady #Printster #PrintingTips #DesignTips #DocumentPreparation #PrintPrep #QualityPrinting #CMYK #HighResolution #FileCheck #PrintDesign

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Catalogue Design for Academic Painter Jelka Flis by Graphic and Web Designer Erna Krošelj @ernakroselj #cataloguedesign #catalogue #brochuredesign #brochure #bookstagram #bookdesign #artdesign #printprep #prindesign #printdesigner #printdesignes #designing (at E - CREATE) https://www.instagram.com/p/CSiUmz6Icpg/?utm_medium=tumblr

[mianewarcher]

#printprep #monsters #tea #beer #monsterbar #cute #sketch

[ways-to-lose-belly]

Facebook Pinterest PrintPrep Time: 5 minutes INGREDIENTS 3 tablespoons light may… https://ift.tt/2Ie6fx4

[ketoquickfan]

Air Fryer Hamburgers PrintPrep time5 minsCook time10 minsTotal time15 mins Aut… https://ift.tt/2KKyTGH

[pinoyfoodgawker-blog]

Low Country Boil

French Chicken Stew with Plenty of Garlic

Save PrintPrep time 20 mins Cook time 40 mins Total time 1 hour Author: The Well Fed Yogi Recipe type: Easy Dinner Serves: 6 servings. Ingredients 2 tablespoons olive oil 1 large onion, peeled and finely chopped 4 carrots, peeled and diced 4 sticks celery, diced 2 bulbs of garlic, cloves separated with skins ON 1 cup white wine (optional) 24 – 32 oz…

[tyzoone]

Another angle of the starfighter #zbrush #zbrushcentral #zbrushatpixologic #zbrushart #3dmodels #3dprinter #3drender #3dsculpt #formlabs #form2 #printprep #preppedforprinting #slaprint #3dprinting #spaceship #scifiart #scifimodel #modelkit #resinkit #kitbash #3dartist #instagram #instagood #instaart #insta3d #instasculpt #sculpture #sculpt #digitalclay #clay3d

[0vics0]

Spinach & Goat Cheese Quiche

PRINTPREP TIME20 MINCOOK TIME45 MINTOTAL TIME1 HR 5 MININGREDIENTS

WHAT YOU'LL NEED...

6 LARGE EGGS (3 WHOLE, 3 EGG WHITES)

1 PRE MADE PIE CRUST (OR HOMEMADE...WHATEVER FLOATS YOUR BOAT)

2 LARGE BUNCHES OF FRESH SPINACH (IF YOU MUST YOU CAN USE 1 PACKAGE OF FROZEN, BUT IT'S NOT QUITE THE SAME)

3 CLOVES OF FRESH GARLIC MINCED

1/2 ONION FINELY CHOPPED

2 CUPS OF SHREDDED CHEESE (MOZZARELLA/CHEDDAR MIXED)

1 CUP OF CRUMBLED GOAT CHEESE

1 CUP MILK (OR RICE MILK IF YOU'RE NOT DOING DAIRY)

SALT/PEPPER TO TASTE

1 TSP. OLIVE OIL

INSTRUCTIONS

PREHEAT OVEN TO 375F.

PLACE CRUST IN A TART OR SHALLOW PIE DISH, FORK BOTTOM AND PLACE PIE BEADS ON CRUST SO IT DOESN'T BUBBLE.  BAKE CRUST FOR 20-30 MINUTES.  REMOVE AND SET ASIDE.

IN A SAUTÉ PAN ADD 1 TSP OF OLIVE OIL LET HEAT, ADD ONIONS AND GARLIC.  SAUTE FOR 3-5 MINUTES OR UNTIL ONIONS ARE TRANSLUCENT.  BEGIN TO ADD SPINACH AND COOK UNTIL IT JUST BEGINS TO SOFTEN 2-3 MINUTES. **YOU WANT THE SPINACH TO BE SOFTENED BUT NOT WILTED BY THE HEAT**

IN A LARGE BOWL ADD EGGS, MILK, SHREDDED CHEESE, AND GOAT CHEESE.  STIR IN SPINACH, ONION AND GARLIC MIXTURE.  ADD SALT AND PEPPER, STIR TOGETHER.

ADD ENTIRE MIXTURE TO YOUR TART PAN AND COOK FOR 45-50 MINUTES OR UNTIL THE TOP STARTS TO JUST BROWN.  IF CRUST BEGINS TO BURN COVER WITH PIE COVERS OR TIN FOIL.

LET COOL FOR 5-10 MINUTES AND ENJOY!

BY MANDY KELLOGG RYE @WAITING ON MARTHA

[sporadicavenueflower-blog]

Crunchy FrappeCrunchy Frappe is a wonderful summer deligh who do not desire to calculate calories in their drink. Here is a easy recipe of the Chocolate crunchy Frappe using three different forms of chocolate – Coffee, Chocolate Syrup, Chocolate Cookie. The quantity of sugar to be added in the recipe is not distinct, it depends on own taste preference, and usually 1-2 tablespoon is enough. Last week I visited Cafe Coffee Day with my girlfriend and I took it for my lovely heart, she fell in love with crunchy frappe from that day, so I decided to prepare crunchy frappe , although there is no original flavor but still it’s a fine change from same old Frappe or Iceberg Latte.Write a review

Save Recipe

PrintPrep Time15 minTotal Time15 minIngredients

500ml chilled thick milk,

1 heaped teaspoon of instant coffee powder

70 grams vanilla ice cream

1/4 Cup chocolate syrup

3 – 4 black oreo cookies

3 cubes ice crystal

Granulated white sugar, as per flavor

For serving

Whipped cream

Chocolate Syrup

4 – 5 Crushed oreo cookies for garnish

Instructions

Fill the jar of the mixer with chilled milk, ice cubes, sugar, coffee, ice cream, oreo cookies and chocolate syrup.

With beater blend the frappe until all combine well.

dispense into serving glasses and top with whipped cream, sprinkle chocolate syrup on top of cream and garnish with crushed cookie.

Serve Crunchy Frappe

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Catalogue Design for Academic Painter Jelka Flis by Graphic and Web Designer Erna Krošelj @ernakroselj #cataloguedesign #catalogue #brochuredesign #brochure #bookstagram #bookdesign #artdesign #printprep #prindesign #printdesigner #printdesignes #designing https://www.instagram.com/p/CSiUiqaoZ5N/?utm_medium=tumblr

[styleatacertainage]

FITNESS JOURNEY UPDATE

leggings | tank | similar jacket |

perfect timing for a fitness update. today,  i’m suffering from a love hangover. yes, mr. style and i enjoyed a delightful valentine’s evening – five-course meal and all. while i savored every bite of lobster bisque, sauteed mushrooms, and scallops i have to admit i felt sluggish after i folded my napkin at the end of the evening. since january 15th when i started my fitness journey with the help of FASTer Way to Fat Loss i have been eating lean and mean and learning once more how to fuel my body. guess what? my body likes a cleaner healthier lifestyle. and my brain does too because how we feel is directly connected to what we’re eating.

in one short month, i’ve seen amazing results with healthier food choices, carb cycling, and intermittent fasting working in tandem. if you are interested in learning more about FASTer Way to Fat Loss Amanda Tress has loads of information to share. the next session starts February 26th, and you know who has already enrolled in round two! many of you have already started their own fitness journey with FASTer Way to Fat Loss so if you are reading this post feel free to chime in with your experience so far. it’s week one for y’all, and i’m on week four but looking back on the past few weeks i think one of the benefits of the program i experienced immediately was a restful night’s sleep. and i do mean restful because i slip into a deep sleep the moment my head hits the pillow until the alarm clock goes off in the morning.

women by and large have trouble sleeping once they hit peri-menopause. for some of us, sleep disruptions continue to plague us even on the other side of menopause. did you know that sleep is critical to becoming a pro-fat burner? sleep quality and quantity are so important. guess my mother was right yet again. i think one reason i’m sleeping better (okay, i have been up late watching the Olympics…) is due to the fact i’ve cleaned up my diet. here’s one of my favorite snacks – Oatmeal Energy Protein Balls.

OATMEAL ENERGY PROTEIN BALLSServes 12a delicious protein snackWrite a review

Save Recipe

PrintPrep Time10 minINGREDIENTS

1 1/2 cup gluten free oats

2 scoops vanilla vegan protein powder

1/2 tsp cinnamon

1tbsp chia seeds

1/2 cup smooth peanut butter

3 tbsp honey

1 tsp vanilla extract

1/3 cup dates

2-4 tbsp almond milk

INSTRUCTIONS

Add oats, protein powder, cinnamon, and chia seeds.

Add peanut butter, honey, and vanilla.

Stir to combine.

Add dates.

Slowly add almond milk.

Roll into balls.

Set in fridge at least thirty minutes.

another reason i’m sleeping like a baby is that i am consistently hitting the gym five days a week. wednesday and saturday you’ll see me at my local Orange Theory. the other three days are spent at my home gym following the FASTer Way to Fat Loss workouts. a combination of HIIT, weights, and cardio make up my fitness routine. there’s already noticeable muscle tone in my arms, but all areas of my body are starting to respond. even my mid-section is shaping up which is a common problem area once we hit the big 5-0. there are some muscles that haven’t been used for so long that they are just now waking up!

this program is also about progress, not perfection. and it’s flexible. it doesn’t matter if you’re a travel bug, have a demanding job, work the night shift, have an injury (like my knee injury from college), have no cooking skills, or no gym membership. don’t even think about claiming you’re too old. the most important thing we can do as we age is to take care of our bodies. the amount of muscle mass we lose each year is astonishing. if we don’t use them, we will lose them. but the great thing about FASTer Way To Fat Loss is you can make it work with your lifestyle! and there’s an amazing online community with like-minded women cheering you every step of the way. our coaches are educational and motivating and answer any and all questions.

here are photos that chronicle my progress with FASTer Way to Fat Loss six-week program. seven weeks if you include prep week which is devoted to education, but if you’re revving to go you can incorporate the program from day 1.

prep week

week one

week two

week four

okay, i guess you would say i’m hooked on Amanda’s program. which is why i am sharing it with you again. many of you have asked how i’m tweaking my fitness routine because you noticed a change. well, if you are interested you can change your lifestyle too. because it is a lifestyle change, not a diet. some of you have asked how much weight i have lost. guess what? i don’t know because we don’t use scales!

the next round of

FASTer Way to Fat Loss

starts February 26th, and i’m already signed up!

A convenient 6-week program that fits your busy schedule.

A comprehensive program guide with resources to help you thrive including sample meal plans, a detailed program overview, and video interviews.

Prep week with training to set you up for success.

Weekly workout plans which can be completed at the gym or at home.

Accountability and a supportive approach that keeps you on track to accomplish your goals.

Affordable package option that is among the lowest cost option you’ll find (only $199 total).

The focus, quality, intensity, and commitment you’d expect from me, a trainer with 10+ years of success.

[e-create]

Catalogue Design for Academic Painter Jelka Flis by Graphic and Web Designer Erna Krošelj @ernakroselj #cataloguedesign #catalogue #brochuredesign #brochure #bookstagram #bookdesign #artdesign #printprep #prindesign #printdesigner #printdesignes #designing (at E - CREATE) https://www.instagram.com/p/CSiUfbHocjg/?utm_medium=tumblr

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Catalogue Design for Academic Painter Jelka Flis by Graphic and Web Designer Erna Krošelj @ernakroselj #cataloguedesign #catalogue #brochuredesign #brochure #bookstagram #bookdesign #artdesign #printprep #prindesign #printdesigner #printdesignes #designing (at Center Sodobnih Umetnosti Celje) https://www.instagram.com/p/CSiNBSIo1X1/?utm_medium=tumblr

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Catalogue Design for Academic Painter Jelka Flis by Graphic and Web Designer Erna Krošelj @ernakroselj #cataloguedesign #catalogue #brochuredesign #brochure #bookstagram #bookdesign #artdesign #printprep #prindesign #printdesigner #printdesignes #designing (at Center Sodobnih Umetnosti Celje) https://www.instagram.com/p/CSiMzBcIfq6/?utm_medium=tumblr

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Catalogue Design for Academic Painter Jelka Flis by Graphic and Web Designer Erna Krošelj @ernakroselj #cataloguedesign #catalogue #brochuredesign #brochure #bookstagram #bookdesign #artdesign #printprep #prindesign #printdesigner #printdesignes #designing (at Center Sodobnih Umetnosti Celje) https://www.instagram.com/p/CSiMlFQoU6v/?utm_medium=tumblr