#privatefitnessoc

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Thrive through the Week!

Thrive through the Week!

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. – Maya Angelo

Don’t just survive the week – Thrive through the week! Guiding people through a compassionate practice that is filled with some laughter is always in my plan. Join me this week and allow your mind, body and soul the chance to thrive!  Monday,…

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Unleash the Batty

It’s been a busy week for me and if you’re anything like me you might be feeling a little batty! I have the perfect solution – come and do some Yoga with me! There is a class suited for everyone in the family. In addition to my regular class at Yoga Squared in Old Town Tustin every Saturday morning at 7:00am, I am now on schedule every Thursday at 5:00pm for an “All Levels Flow” at Yoga Squared …

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9 Health Benefits of Yoga

9 Health Benefits of Yoga

Yoga, is amazing! I know, you may think I am a bit biased but I have benefited greatly from my Yoga practice, I feel calmer, stronger, healthier and more energetic. In addition to the physical benefits, the connection of mind, body and soul are indescribable. If you’re not looking to go that deep, that’s ok. If you’re simply looking…

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Even Out The Flow!

Even Out The Flow!

“Life is like a waterfall, always moving and there is an uneven flow to it” SooHoo Join me this week at one of my classes to even out the flow that is life. In addition to my regular class at Yoga Squared in Old Town Tustin every Saturday morning at 7:00am, I am also subbing several days this week. So come in to get relaxed, grounded, and flowing. Some great news this week is that I now have a “Y…

[projectrefinedlife]

Relax & Flow

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Let’s keep you relaxed and flowing through the week with some Vinyasa and Yinyasa Yoga! Join me this week at the following times and locations:

Tuesday, August 15th @5pm for an All Levels Flow @yogasquaredstudio

Friday, August 18th @5pm for Yinyasa @yogasquaredstudio

Saturday, August 19th at 7am for my All Levels Flow class @yogasquaredstudio and

Saturday, August 19th…

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Get through the Week!

Get through the Week!

Projectrefinedlife.com

Let’s get through this week together! Get through the traffic and meet me for some yoga @yogasquaredstudio and #privatefitnessoc

Here’s my schedule for the the week:

Monday, October 23rd: 10:00am – Yoga for the Soul at Yoga Squared

Tuesday, October 24th: 8:30am – Grounding Flow at Yoga Sqaured

Wednesday, October, 25th: 9:30am – Yoga Blend at Private Fitness in Anaheim…