#alllevelsflow

[projectrefinedlife]

Shine Brightly My Friends!

Let’s shake the universe up by allowing your inner light to shine! Join me this week for yoga flows filled with energy, light and grace at the beautiful @yogasquaredstudio in Old Town Tustin.  Be prepared to shine brightly my friends!!!

Monday,  December 18th at 10:00am – Yoga for the Soul

Thursday, December 21st at 5:00pm – Soulful All Levels Flow

Saturday, December 23rd at 7:00am – Soulful…

[soulplayyoga]

Did you take your vitamins today?⠀⠀⠀ ________________________⠀⠀⠀ ⠀⠀⠀ 7:00 - 8:15 ⠀⠀⠀ All Levels Flow⠀⠀⠀ w/ @heavy.zen.yoga ⠀⠀⠀ ⠀⠀⠀ 9:30 - 10:45 ⠀⠀⠀ Slow Deep Stretch⠀⠀⠀ w/ @alexjoyyoga ⠀⠀⠀ ⠀⠀⠀ 1:00 - 2:00⠀⠀⠀ Lunch Vinyasa⠀⠀⠀ w/ @nattasticyoga ⠀⠀⠀ ⠀⠀⠀ 4:30 - 5:45⠀⠀⠀ All Levels Flow⠀⠀⠀ w/ @nattasticyoga ⠀⠀⠀ ⠀⠀⠀ 6:00 - 7:15 ⠀⠀⠀ Unwind & Release⠀⠀⠀ w/ @yoginilaurel⠀⠀⠀ ⠀⠀⠀ ________________________⠀⠀⠀ #soulplayyoga #culvercityyoga #whatmakesyoursoulplay #yoga #losangeles #culvercity #losangelesyoga #yogastudio #layogastudio #downtownculvercity #fridayflow #tgif #fridayyoga #friyay #alllevelsflow #slowdeepstretch #lunchvinyasa #unwindandrelease #fridaynightstretch #fridaynightgoodness #yogi #meditate #health #fitness #yogapants #fitfam #motivation #motivationalquotes #taketherisk http://ift.tt/2AHFCxv

[projectrefinedlife]

Release and Recalibrate!

Release and recalibrate with me through Meditation, Yoga & Sound at @yogasquaredstudio in Old Town Tustin for a Soulful All Levels Flow. #rebalance #flow #selfcare

Thursday December 7th at 5:00pm

Saturday, December 9th at 7:00am

[projectrefinedlife]

Focus the Mind's Eye

Focus the Mind’s Eye

Projectrefinedlife.com Do you ever feel like the craziness of life has your mind looking everywhere and nothing is clear? Here’s a chance to slow down, realign ourselves and get the mind’s eye focused.  Join me at yoga squared in Old Town Tustin for a Meditative All Levels Flow 

Thursday, November 16th at 5pm 

Saturday, November 18th at 7:00am

See you on the mat, Annette

See you on mat,

A…

[projectrefinedlife]

Get through the Week!

Get through the Week!

Projectrefinedlife.com

Let’s get through this week together! Get through the traffic and meet me for some yoga @yogasquaredstudio and #privatefitnessoc

Here’s my schedule for the the week:

Monday, October 23rd: 10:00am – Yoga for the Soul at Yoga Squared

Tuesday, October 24th: 8:30am – Grounding Flow at Yoga Sqaured

Wednesday, October, 25th: 9:30am – Yoga Blend at Private Fitness in Anaheim…

[projectrefinedlife]

Thrive through the Week!

Thrive through the Week!

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. – Maya Angelo

Don’t just survive the week – Thrive through the week! Guiding people through a compassionate practice that is filled with some laughter is always in my plan. Join me this week and allow your mind, body and soul the chance to thrive!  Monday,…

[projectrefinedlife]

Unleash the Batty

It’s been a busy week for me and if you’re anything like me you might be feeling a little batty! I have the perfect solution – come and do some Yoga with me! There is a class suited for everyone in the family. In addition to my regular class at Yoga Squared in Old Town Tustin every Saturday morning at 7:00am, I am now on schedule every Thursday at 5:00pm for an “All Levels Flow” at Yoga Squared …

[projectrefinedlife]

9 Health Benefits of Yoga

9 Health Benefits of Yoga

Yoga, is amazing! I know, you may think I am a bit biased but I have benefited greatly from my Yoga practice, I feel calmer, stronger, healthier and more energetic. In addition to the physical benefits, the connection of mind, body and soul are indescribable. If you’re not looking to go that deep, that’s ok. If you’re simply looking…

[projectrefinedlife]

Even Out The Flow!

Even Out The Flow!

“Life is like a waterfall, always moving and there is an uneven flow to it” SooHoo Join me this week at one of my classes to even out the flow that is life. In addition to my regular class at Yoga Squared in Old Town Tustin every Saturday morning at 7:00am, I am also subbing several days this week. So come in to get relaxed, grounded, and flowing. Some great news this week is that I now have a “Y…

[projectrefinedlife]

Are You Ready?

LEGO Yogini in Cobra Pose Bhujangasana

Ok, Orange County – I hope you’re ready because I certainly am!

  I am pleased to announce that I now have a Yoga class for every member of the family!!!

  In addition to my regular class at Yoga Squared every Saturday at 7:00am , I now offer a Kid’s Yoga class every Tuesday at Once Upon a Storybook. Kid’s classes begin this Tuesday, September 5th at 4:00…

[projectrefinedlife]

Relax & Flow

Projectrefinedlife.com

Let’s keep you relaxed and flowing through the week with some Vinyasa and Yinyasa Yoga! Join me this week at the following times and locations:

Tuesday, August 15th @5pm for an All Levels Flow @yogasquaredstudio

Friday, August 18th @5pm for Yinyasa @yogasquaredstudio

Saturday, August 19th at 7am for my All Levels Flow class @yogasquaredstudio and

Saturday, August 19th…

[soulplayyoga]

Flow with @tasharoserein as she helps you work on your Vasisthasana II this week! __________________________ All Levels Flow Monday’s & Wednesday’s 4:30 - 5:45 __________________________ #soulplayyoga #whatmakesyoursoulplay #vasistasana #yoga #alllevelsflow #mondayflow #culvercity #losangeles #yogainla #losangelesyoga #culvercityyoga #sideplank #sideplankvariation #bestrong #breathe #tasharoseremedies http://ift.tt/2zOp43N

[soulplayyoga]

Stop. Drop. Yoga. ⠀⠀ ________________________⠀⠀ Tuesday @ SoulPlay⠀⠀ ⠀⠀ 6:30 - 7:45 ⠀⠀ Wake Up & Flow⠀⠀ w/ @tammymintongitter ⠀⠀ ⠀⠀ 9:30 - 10:45 ⠀⠀ All Levels Flow⠀⠀ w/ @maireroseagain ⠀⠀ ⠀⠀ 11:30 - 12:30 ⠀⠀ BandzYoga⠀⠀ w/ @nattasticyoga ⠀⠀ ⠀⠀ 1:00 - 2:00 ⠀⠀ All Levels Flow⠀⠀ w/ @karenvoski ⠀⠀ ⠀⠀ 3:30 - 4:15 ⠀⠀ Downdogs (Kids 3-6)⠀⠀ w/ @yogawithjules ⠀⠀ ⠀⠀ 4:15 - 5:15 ⠀⠀ Updogs (Kids 7-12)⠀⠀ w/ @yogawithjules ⠀⠀ ⠀⠀ 5:30 - 6:55⠀⠀ Yoga Basics⠀⠀ w/ @yogawithjules ⠀⠀ ⠀⠀ 7:30 - 9:00⠀⠀ Deep Relaxation & Acupuncture Workshop⠀⠀ w/ @maireroseagain ⠀⠀ ⠀⠀ 8:30 - 9:15 ⠀⠀ Mindful Meditation⠀⠀ w/ @mindful_la ⠀⠀ ⠀⠀ ________________________⠀⠀ ⠀⠀ #soulplayyoga #culvercityyoga #whatmakesyoursoulplay #yoga #losangeles #culvercity #losangelesyoga #yogastudio #layogastudio #downtownculvercity #westside #bestofla #tuesdayflow #yogaschedule #kidsyoga #yogabasics #mindfulmeditation #meditation #mindfulness #alllevelsflow #vinyasayoga #wakeupandflow #morningyoga #afternoonyoga #yogaeverydamnday http://ift.tt/2ibzmHL

[projectrefinedlife]

Energy Flows

“Where your attention goes, energy flows. Where intention goes, energy flows” ~ James Redfield

Allow your Energy to flow this week:

Tuesdays at 10:00am – Slow Flow Vinyasa

Thursdays at 10:00am – Gentle Yinyasa Flow

All classes are 60 minutes long and suited for every”body” bring your water bottle and $5.00. Lorna Jane is located in San Tan Village, 2281 WIlliams Field Rd., Gilbert, AZ 85296