#yogasquared

[missmetalyssa]

Nice yoga flow this morning at Yoga Squared in Tustin! Went in this outfit with my cute belly rolls out and all. Then channeled my inner @jenbretty and went and got vegan cinnybuns at Cinnaholic!! Now time for a little nap and homework! #vegan #cinnabuns #cinnybuns #cinnaholic #yoga #yogaflow #yogasquared #bodypositive #bodypositivity #bopowarrior #loveyourbody #activerestday #restday #inkedgirls #girlswithtattoos #croptop

[projectrefinedlife]

These small hours still remain

These small hours still remain

Our lives are made In these small hours These little wonders These twists and turns of fate Time falls away But these small hours These small hours still remain

 Every change in your life comes from something that is uncomfortable but that is where and when the growth takes place. This past year has been huge for me. So many…

[ericstrifflerphotography]

Hannah doing a lovely #crescentmoon at #jbyogastudio in #easthampton #yoga #yogasquared #quad #yogaeverydamnday #ericstrifflerphotography #nonotthathannah

[projectrefinedlife]

Packing it up!

The time is drawing near. My family and I are moving and this means I only have a few classes left to teach at my yoga home, Yoga Squared in Old Town Tustin. This place has come to mean so much to me, it’s going to be hard to let this go. I have made life changes at this place, made friends and found people who I consider to be part of my support system. Please join me for one of my final…

[projectrefinedlife]

Yoga Junkie

Projectrefinedlife.com You don’t have to be a Yoga Junkie to join me this week for one or all of these Vinyasa Flow classes at Yoga Squared in Old Town Tustin…but after a few a class you just might turn into one!

Wednesday, January 24th at 8:00pm for a beautiful Candlight Vinyasa

Thursday, January 25th at 5:00pm for my Soulful Vinyasa class

Saturday, January 27th at 7:00am for my Soulful…

[projectrefinedlife]

Energy of the Mind

“The energy of the mind is the essence of life.” – Aristotle Join me this week for a Soulful Vinyasa Flow at Yoga Squared in Old Town Tustin

Monday, January 15th at 10:00am

Thursday, January 11th at 5:00pm

Saturday, January 13th at 7:00am

If your new to Yoga Squared or it’s been 6 months or more since you’ve rolled out your mat with us, rejoin with a second chance intro offer! Get 3…

[projectrefinedlife]

Shine Brightly My Friends!

Let’s shake the universe up by allowing your inner light to shine! Join me this week for yoga flows filled with energy, light and grace at the beautiful @yogasquaredstudio in Old Town Tustin.  Be prepared to shine brightly my friends!!!

Monday,  December 18th at 10:00am – Yoga for the Soul

Thursday, December 21st at 5:00pm – Soulful All Levels Flow

Saturday, December 23rd at 7:00am – Soulful…

[projectrefinedlife]

Holiday Food Drive

[projectrefinedlife]

Release and Recalibrate!

Release and recalibrate with me through Meditation, Yoga & Sound at @yogasquaredstudio in Old Town Tustin for a Soulful All Levels Flow. #rebalance #flow #selfcare

Thursday December 7th at 5:00pm

Saturday, December 9th at 7:00am

[projectrefinedlife]

Thrive through the Week!

Thrive through the Week!

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. – Maya Angelo

Don’t just survive the week – Thrive through the week! Guiding people through a compassionate practice that is filled with some laughter is always in my plan. Join me this week and allow your mind, body and soul the chance to thrive!  Monday,…

[projectrefinedlife]

Unleash the Batty

It’s been a busy week for me and if you’re anything like me you might be feeling a little batty! I have the perfect solution – come and do some Yoga with me! There is a class suited for everyone in the family. In addition to my regular class at Yoga Squared in Old Town Tustin every Saturday morning at 7:00am, I am now on schedule every Thursday at 5:00pm for an “All Levels Flow” at Yoga Squared …

[projectrefinedlife]

Even Out The Flow!

Even Out The Flow!

“Life is like a waterfall, always moving and there is an uneven flow to it” SooHoo Join me this week at one of my classes to even out the flow that is life. In addition to my regular class at Yoga Squared in Old Town Tustin every Saturday morning at 7:00am, I am also subbing several days this week. So come in to get relaxed, grounded, and flowing. Some great news this week is that I now have a “Y…

[projectrefinedlife]

Relax & Flow

Projectrefinedlife.com

Let’s keep you relaxed and flowing through the week with some Vinyasa and Yinyasa Yoga! Join me this week at the following times and locations:

Tuesday, August 15th @5pm for an All Levels Flow @yogasquaredstudio

Friday, August 18th @5pm for Yinyasa @yogasquaredstudio

Saturday, August 19th at 7am for my All Levels Flow class @yogasquaredstudio and

Saturday, August 19th…

[projectrefinedlife]

International Day of Yoga

International Day of Yoga

It’s the International Day of Yoga! Today we celebrate the practice of Yoga. Yoga is much more then physical practice. It encompasses your mind, body & soul. Each movement connecting breath to movement and for me, each movement and pose delivers a message so deep, not even we understand it. Yoga originated in India well over 5,000-years old. It is filled with tradition and history. It is a…

[projectrefinedlife]

My Journey Into The World Of Yoga

My Journey Into The World Of Yoga

Projectrefinedlife.com

I’ve always loved yoga. It has always been a way for me to relax, feel refreshed, energized and alive. My vocal/piano teacher introduced the practice of breathing, mediating & some light yoga as a teenager. I remember thinking “Okay, this is cool but I’m here to sing and learn to play the piano. Why is she having me do this”. Looking back now I realize she was trying to open…

[cmckelvey11]

Taking a little time for me. #yogasquared #y2yoga #yoga #gloriousmorning #namaste #leolines #etsyshop #shopsmall #handmade #musthave #leolines_by_chris #smallbusiness https://www.instagram.com/p/BripmYlHW-A/?utm_source=ig_tumblr_share&igshid=1xfo3454953d8