#problemwithmeditation

[moreconsciousness]

The problem with meditation

I used a meditate a lot, it allowed me to relax and have this sense of peace with the world.  The problem for me with meditation was that as soon as I got back into the world things would cave in on me again and I would be stressed and unhappy once again.  There were many improvements in my life though there were these other things...triggers, upsets, reactions that would show up again and again.  I would meditate to escape them, and there they were as soon as a meditation session ended. 

Then one day I discovered Dr. Dain Heer.  I heard him on this radio program talking about Access Consciousness® and these tools, tools for peace, for ease, for fun for a better life.  What was cool about this was that he gave some tools to try and I used them for two days and everything changed.  

These tools seemed to validate something in me I have always known and wasn't quite sure how to get there.  

What is Access Consciousness?  It is a dynamic set of tools that allow you to create a life you enjoy and change what isn’t working for you.  It is all designed to empower you to know that you know; you know what works for you, you know how to create your life, you know what is true for you.

One of the tools that Dr. Dain shared the first time I heard him was questions. 

Some tools to play with right now...

How does it get any better than this?  No matter what is showing up, something wonderful, something awful, something magical...ask this question and see what it creates.

What else is possible?  Asking this question is a great invitation to the universe to show you.

What will my life be like in 5 years if I choose this?  What will my life be like in 5 years if I don’t choose this?  When you ask these questions, no matter how ‘large’ or ‘small’ the choice, you calibrate your own awareness of what your choices will create.  Whichever one feels lighter and more expansive is the one to choose.  Even if you choose the heavier option, you get an awareness after of ‘oh, thats what I was aware of.’ 

All of life comes to me with ease joy and glory® This is the mantra of access and if you try it out ten times in the morning and ten times in the evening

And another tool to try out as soon as possible...

Have you had your bars run?  It is like the most relaxing spacious joyful experience.  I am a bit a fan.  The bars are these 32 points on your head that when they are lightly touched release thoughts feelings emotions energies and open the door to an ease for body and spirit.  A 60 to 90 minute session feels like I have been meditating alone for a year, and the cool thing is it doesn’t go away.  It just keeps getting better.  Yes, I still get cranky, of course there are things I would like to see different.  Now I just get my bars run and I have more awareness about how to change things, and more of a sense that things can be handled and easier and better and more fun.  

If this sounds like fun for you, here are some links.  I personally teach classes in Access Bars and Access The Foundation.  Though if you are no where near me geographically please find someone near you and try this out.  If you know its time to find something different and that there is more possible in life, Access Consciousness can be a fun way to open the door.

Access Classes with Me: http://bit.ly/heathercfmw

Access Consciousness Books & Tools: http://bit.ly/weloveconsciousness

My favorite book: http://bit.ly/whereeverythingispossible