I just came back from San Francisco and I am somehow more flexible than ever without doing my normal stretches.
in SF, I walked A LOT. Definitely 10k steps a day. With a lot of inclines. I also went to equinox gym for massages and they are literally the best massages I have EVER had! I also did yin yoga in a slightly heated room.
I’ve been trying to get my splits and high kicks for dance for YEARS. And in 2 weeks I’ve made more progress than ever. So I will definitely incorporate these into my routine now.
So proud of SDC’s resident professional companies @jazzspectrumdancecompany & @nannettebrodiedancetheatre presenting work @cdeadance California Dance Educators Association annual conference held this past weekend @csuf_dance_program @csufofficial Their combined presentation on Miles Davis will be danced again this April 30, 2023 for International Jazz Day at SDC’s Studio Theatre ____________ #dance #danceresearch #dancing #dancestars #prodance #dancecompany #companylife #cdea #diversityindance #feelthedifference #sdc #spectrumdancecenter (at California State University, Fullerton) https://www.instagram.com/p/Cnnu58grtBe/?igshid=NGJjMDIxMWI=
O N L I N E S T U D I O Zoom us wherever you go . 🇫🇷 🇬🇧 🪑 Pilates sur Chaise / Chair Pilates 💃 Training pour Danseur / ProDancer 🧘♀️ Pilates/Yoga Flow . . 🪑9:15 Samedi Dimanche / Sat - Sun 💃7:30 Mardi Mercredi Jeudi / Tues Wed Thurs 🧘♀️ RDV . . . 💻 Zoom, 45 mins 💲Donation 💪 Tous niveaux - public / All levels ⚠️ Places limitées / Reserve your spot . . . . . . . . . #coursenligne #coursenvisio #ERDD #onlinepilates #courspilatesenvisio #onlineyoga #onlinestudio #zoom #studioenligne #floraetsindia #pilates #teamartindigo #artindigotoulouse #pilatespourdanseur #dancetraining #personaltraining #movementartist #wellnesscreator #profdebienetre #trainingpourdanseur #pilatesfrance #yogafrance #yogaflow #chairpilates #entrainementregulierdudanseur #tanz #professionaldancetraining https://www.instagram.com/p/Co7DCw4DDjO/?igshid=NGJjMDIxMWI=
4 days away from my @mdcnashville pop up class!! Make sure to register on the MDC Nashville App. Spots are filling up fast! I can’t wait to see you there. Tag a friend who should come to class!!! 🕺🏾🕺🏾🕺🏾 🕡: 6:30- 8:15 pm 📍: @mdcnashville 💵: $20 #guestteacher #jazzclass #popupclass #open #catchmenow #onceamonth #letstrain #train #getstronger #nashvilledancers #prodancers #williamthe3rd #williamthe3rdchoreography #freshtalentgroup #mdcnashville (at MDC Nashville) https://www.instagram.com/p/CPDenK9BJGD/?utm_medium=tumblr
Spomini so način držanja stvari, ki jih ljubite, stvari, ki ste in stvari, ki jih ne želite izgubiti. Nepopisna čustva, fenomenalna izkušnja, PRISRČNI IN FANTASTIČNI LJUDJE-od prvega do zadnjega-čisto vsi. To je to. @zvezdeplesejo 2019 @POPtv Hvala VSEKEMU, ki je bil del tega. Hvala za kakršnokoli podporo, nasmeh, objem in nepozabne skupne trenutke. #zvezdeplešejo #ekipa2019 #prodancers #stars #strictlycomedancing #ballandoconlestelle #dancingwiththestars #memories #photography #tv #show #dance #tvshow #poptv (presso POP TV) https://www.instagram.com/p/ByD1tZJiKQY/?igshid=r3hrhh44u9a
Repost • @antoniomartinezla Behind the scenes rehearsal with @deirdrebarnes ❤️🔥… Always love dancing with you! Thank you @desibabalu for reuniting us 🙏🏽
“Just because I’m doing what I love, doesn’t mean I shouldn’t be paid well for it.” Do you agree? Post your thoughts in the comments below! * Follow @ashanimfukodance for empowerment, business, marketing, and online video tips for dancers, and performing artists! #TajiMag #melanin #blackculture #Africanculture #blackowned #makeupforblackwomen #danceislife #prodancers #dancersunite #dancelife #dancelifestyle #performingarts https://www.instagram.com/p/Bu2GjArF0HE/?utm_source=ig_tumblr_share&igshid=1d2nef41ro79k