#protectmydignity🙏

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You know with Lady Care, your #DIGNITY is protected. #rayofhopeempowermentfoundation #lendahandtouchalife #protectmydignity🙏 #ladycare #tradefair #abujavendor #abuja #nigeria #naijamums #rohefngo Reposted from @ladycare_ng - Abuja ladies, we're at the 2019 Abuja intl. trade fair from the 21st - 29th of September. Stop by! It's at the Abuja International Trade & Convention Centre, KM8, Umaru Yar'Adua Expressway (Airport Road), Abuja. 😘 - #regrann https://www.instagram.com/p/B2KGkhvHGIs/?igshid=11joxmfe7cv5c

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Permit us to crush on this special product @ladycare_ng Guess what! With this wonderful product your #DIGNITY is protected as a girl or a woman. To every woman and girl out there, this is a reminder that we love and celebrate you. . @ladycare_ng We truly appreciate your kind support towards making the girl child and woman bleed with dignity. This pad has been proven and tested, it is made with the best materials. . . A trial will not only convince you but you will definitely ask for more.. . . #protectmydignity🙏 #ladycare #wecare #periodcare #rayofhopeempowermentfoundation #lendahandtouchalife #yestofreepad #girlsareimportant #education #mypadmyconfidence #women #education #rohefngo #nigeria #rohef https://www.instagram.com/p/B03vwBsHu2_/?igshid=1mkst3wk18s0

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Information is power. Reposted from @our.privatematters - Did you know the color and consistency of your vaginal discharge can say a lot about your health? . . . . . . . . . . . #menstruationmatters #rayofhopeempowermentfoundation #protectmydignity🙏 #positiveperiod #femininehygiene #periodpower #healthandwellness #endperiodpoverty #menstrualhygiene #girlgram #menstruation #periodstories  #yourhealthmatters #girlgang #education #periods #womenshealth #knowyourbody #positiveperiod #periodproblems  #menstrualcramps  #vaginaldischarge #colorful #feminist #feminism #yourangryneighbourhoodfeminist #intersectionalfeminist #empoweringwomen #girlpower #femalehealth https://www.instagram.com/p/Bz0SBOAFHSA/?igshid=fbvuzim5lsky

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It rained all through Sunday night and I kept praying to God that the rain will stop before Monday morning because we have to fulfill our obligations to Government Junior Secondary School Mpape, Abuja. We were excited when we were leaving for the venue, at last my prayers was answered so I thought. We headed straight to the principal's office to announce our arrival before proceeding to where the children were gathered. We started by exchanging pleasantries with the children and committing our programs into the hands of God. The program started well but not without pushing and shoving from the students, we finally made them stay calm. If any of you have worked with students from the public schools, you will understand better. All these are a result of the large population. We hadn't gone 10 minutes into the program when we noticed that the weather had started to change, we didn't have a choice than to speed up the activities but the rain couldn't wait for us to round up. This was its season. We had to tell the kids to run back to their classrooms but most of them refused. Despite the heavy down pour we had to continue to share the sanitary pads to the girls. . This is to tell you that period poverty is real, if children could stay under the rain to collect two packs of sanitary pads. There is no better time to act than now. Together we can make lives comfortable for these children. No one has ever gone poor by giving instead God keeps enriching them. Lend a hand... Touch a life . . . We can't thank you enough @ladycare_ng for coming through for girls across Nigeria. #rayofhopeempowermentfoundation #onepadmyconfidence #menstruationmatters #pad #protectmydignity🙏 #yestofreepad #menstruation #girl #women #hygiene #health #healthylifestyles #rohefngo #endperiodpoverty #mhday2019 #2000sanitarypads #языквыми #urbanelitehub #stoptheredspot #education #mypadmyconfidence #ngo #africa #nigeria #rohef #education #betterlives4girls #menstrualhygieneday https://www.instagram.com/p/BzsEvwSl93P/?igshid=jbhwort8vtus

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The positive impact of educating girls cannot be overemphasized and yet girls are still missing school due to some challenges that can be prevented. . It’s a fact when some girls are menstruating they skip classes which ought not to be. Most girls are self-conscious about bleeding on their clothes during their menstruation because they can't afford a pack of sanitary pad. . Some girls use their old clothes which may not be hygienically okay and cannot keep the blood from staining their dresses. . This prompted Ray Of Hope Empowerment Foundation in partnership with @ladycare_ng to visit Government science secondary school Pyakassa, Abuja, for a one day health talk and distribution of free sanitary pads. We are grateful to @ladycare_ng for their kind gestures. . . #rayofhopeempowermentfoundation #onepadmyconfidence #menstruationmatters #pad #protectmydignity🙏 #yestofreepad #menstruation #girl #women #hygiene #health #напрвить #urbanelitehub #rohefngo #endperiodpoverty #mhd2019 #stoptheredspot #education #mypadmyconfidence #ngo #naijabrandchick #africa #nigeria #rohef #education #betterlives4girls https://www.instagram.com/p/Bzqw9eRHFtZ/?igshid=1qbmeuyh3hdh7

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"PROTECT MY DIGNITY AND STOP THE RED SPOT is dear to our hearts because it will not only afford us the privilege to donate sanitary pads to these girls but it will give us the opportunity to educate them on how best to care for themselves so as to avoid being infected during or after menstruation. and most importantly stop them from skipping classes. . The disadvantages of using clothes or other means to absorb menstrual flow is that when these materials are not taken into care and not washed properly, cloth pads can cause vaginal infections which in turn is a harbinger to many harmful diseases. . . It occurs due to the formation of bacteria which happens as a result of uncleanliness. . . This is why we are calling on kind spirited individuals, corporate bodies and organizations to be our sister’s keeper by donating a pack or packs of sanitary pads to protect women and girls from infections. . . . Ray Of Hope Empowerment Foundation in partnership with Beverley and @fabjewels_official will be visiting Guto Secondary School Bwari on the 10th June, 2019 for a one day sensitization on menstrual hygiene management and distribution of free sanitary pads to commemorate the 2019 World menstrual hygiene day. . . Thank you so much @fabjewels_official For coming through for us at a very short notice. Beverley, words are not enough to describe how compassionate you are. God bless you. Together let us save the girl child. For more information on how you can join our community of Partners, Sponsors and volunteers, kindly reach us on the following numbers :081-17420070, 081-17060976 . . For your cash donations, kindly pay into the Account details below Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC. . . . . #nomorelimits #onepadmyconfidence #menstrualhygieneday #menstruationmatters #protectmydignity🙏 #stoptheredspot #yestofreepad #girl #sanitarypad #rohef #rohefngo #educationiskey #abuja #africa #Nigeria #mhday #timeforaction #women #donate #lessprivileged #menstruation #hygiene #healthylifestyles #betterlives4girls #rayofhopeempowermentfoundation #mypadmyconfidence #menstruation #mybookmyconfidence #education #mhd2019 (at Abuja, Nigeria) https://www.instagram.com/p/ByZ9VMoFpLP/?igshid=1hmc60y5af9ye

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There’s an African proverb that says, “If you want to go fast, go alone. If you want to go far then go together.” Fast is fun for a while. It’s great to cover a lot of ground, but then you get weary and worn out, you get supported. . . Going far simply can’t be done without people to support or partner with you. . There’s a place for both. Sometimes you need to pull ahead and move fast. . Other times you need a great team to carry you. We are grateful to everyone for their kind support towards making #protectmydignity🙏 outreach a reality. Your personal commitment has helped us to reach our goal in Government Secondary Zjidu, Abuja. . Our next port of call will be Bwari. . . Our special thanks goes to the following people who without hesitation responded to our call for support. @amb_annie & her friends @kemi_gbadamosi @aidshealthcare @dgurljay @heirwoman @peacenkechi567 @thepadangel and to everyone who supported us morally and sharing our post, we say a very big thanks to you all. . Alone we can do little but together we can do more. Girls deserve to have their dignities protected. . . To most families, sanitary pads is luxury and a waste of resources. . For more information on how you can be part of the pad a girl project or any of our projects, pls call us on the following numbers: 081-17420070, 081-17060976 . . For your cash donations, kindly pay into the account details below Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC God bless you as make life comfortable for the girl child. #yestofreepad #sanitarypad #betterlives4girls #onepadmyconfidence #rohef #menstruationmatters #girl #women #mhday2019 #rohefngo #abuja #education #ngosinnigeria #stoptherefspot #Nigeria #africa #philanthropist #ogun #lagos #kano #rayofhopeempowermentfoundation #ngo #nonprofit #menstruation #hope #hygiene #mhd2019 #girlchildeducation #padagirlchallenge https://www.instagram.com/p/ByFIVBKlIQs/?igshid=102df0b4xjmwh

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#mhday2019 #issagoal 1 school down, 3 more schools to go. . We are grateful to God and everyone who contributed to the success of #protectmydignity🙏 . Together we did it. With your kind support we were able to reach reach out to the girls in Government Secondary School Zjidu, Abuja with sanitary pads, pants and bras. . They were also taught the techniques of #handwashing by Antof Rural Resource Center, an organization based here in Abuja and operates in other parts of Nigeria. . The girls and the school authority were excited and overwhelmed by our kind gestures. . They said we were the first NGO to have ever visited them. . Pls more pictures and updates to come later. . You can still be part of this noble project. . God bless everyone who has been a part of our success story. Alone we can do little but together we can do much more. . . . #onepadmyconfidence #menstrualhygieneday #menstruationmatters #stoptheredspot #yestofreepad #girl #sanitarypad #rohef #rohefngo #education #abuja #africa #Nigeria #successcircleng #timeforaction #women #ngoinnigeria #lessprivileged #menstruation #hygiene #mhd #betterlives4girls #mypadmyconfidence #rayofhopeempowermentfoundation #mybookmyconfidence #education #mhday2019 https://www.instagram.com/p/ByDWtWxnQwC/?igshid=5s620cawlswh

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So he forgot to buy my mai guard (PAD) last month. So as we went shopping @shoprightnigeria, I tell am say he go buy pad till he go tire. 😂 See how he is even posing with the Pads...this my hubby na character 😂 😂 Thank you so much @heirwoman for extending your hands of support to us. . Alone we can do little but together we can do more. Girls deserve to have their dignities protected. . . To most families, sanitary pad is a luxury and a waste of resources. . . Join us to make menstruation silent for the girl child by donating a pack of sanitary pad or more. As part of our activities to commemorate the 2019 Menstrual Hygiene Day, our organization will be visiting selected schools in Abuja to educate young girls on menstruation management and also distribute free packs of sanitary pads. . For more information on how you can be part of this project, pls call us on the following numbers: 081-17420070, 081-17060976 . . For your cash donations, kindly pay into the account details below Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC God bless you as make life comfortable for the girl child. #protectmydignity🙏 #yestofreepad #onepadmyconfidence #rohef #menstruationmatters #rayofhopeempowermentfoundation #ngo #menstruation #2000pad #hope #hygiene #mhd2019 #girlchildeducation #padagirlchallenge #appreciationpost #menstrualhygieneday #educationiskey #educategirls #abuja #africa #girls #menstruationmatters #women #healthylifestyle #hygiene #stoptheredspot #mypadmyconfidence #sanitarypad #myogamypad #ilovemyogadie https://www.instagram.com/p/Bx6tRAhF6nI/?igshid=15375jeenhokf

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Dear Beverley, we want to express our appreciation for your generosity in support of 2019 Menstrual Hygiene Day by donating pants, bras and briefs for vulnerable school girls. . Your personal commitment will help us to reach our goal. . Your assistance means so much to ROHEF and these School Girls. Thank you so much for extending your hands of partnership to us. Alone we can do little but together we can do more. Girls deserve to have their dignities protected. . . To most families, sanitary pad is a luxury and a waste of resources. . . Join us to make menstruation silent for the girl child by donating a pack of sanitary pad or more. . For more information on how you can be part of this project, pls call us on the following numbers: 081-17420070, 081-17060976 For your cash donations, kindly pay into the account details below Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC God bless you as make life comfortable for the girl child. #protectmydignity🙏 #yestofreepad #onepadmyconfidence #rohef #menstruationmatters #girl #rayofhopeempowermentfoundation #ngo #nonprofit #menstruation #2000pad #hope #hygiene #mhd2019 #girlchildeducation #padagirlchallenge #appreciationpost #men To be part of what we are doing, kindly call the following numbers; :081-17060976, 070-30870616. https://www.instagram.com/p/Bx2gA59nYB_/?igshid=2e6w1w47jydw

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More sanitary pads loading for our forthcoming program on the 28th May, 2019 for the World Menstrual Hygiene Day. On behalf of the Management and Staff of Ray Of Hope Empowerment Foundation (ROHEF) we wish to express our profound to Mrs Grace Makun, the CEO Fab Jewels Fashion and partners for extending their hands of partnership to us. . . Alone we can do little but together we can do more. Girls deserve to have their dignities protected. . . To most families, sanitary pad is a luxury and a waste of resources. . . Join us to make menstruation silent for the girl child by donating a pack of sanitary pad or more. . For more information on how you can be part of this project, pls call us on the following numbers: 081-17420070, 081-17060976 . For your cash donations, kindly pay into the account details below Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC God bless you as make life comfortable for the girl child. #protectmydignity🙏 #fabjewels #yestofreepad #onepadmyconfidence #rohef #menstruationmatters #girl #rayofhopeempowermentfoundation #ngo #menstruation #2000pad #menstrualawareness2019 #hygiene #mhd2019 #girlchildeducation #padagirlchallenge #appreciationpost #menstrualhygieneday2019 #educationiskey #educategirls #abuja #africa #girls #menstruationmatters #women #healthylifestyle #hygiene #stoptheredspot #mypadmyconfidence #menstrualhygieneawareness https://www.instagram.com/p/Bx0FXpMnSdB/?igshid=9g9fgur69a2b

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We are super excited... It is 11 Days to our forthcoming program tagged "PROTECT MY DIGNITY AND STOP THE RED SPOT at Government Secondary School Zjidu and Lugbe, Abuja. . Education is critical to the development of any nation. . . Together we can make the girl child stay in school and lead a healthy lifestyle. . . Kindly join Ray Of Hope Empowerment Foundation (ROHEF) on the 28th of May as we commemorate the 2019 Menstrual Hygiene Day. We will be educating young girls on the importance of proper HYGIENE AND MENSTRUATION MANAGEMENT. . . You can make this a success by donating a pack or two of sanitary pads to our Pad Bank to ensure we have enough to reach out to the less privileged girls who can't afford to buy one. . . . Together we can make the girl child stay in school and lead a healthy lifestyle. . . For more information on how you can join our community of Partners, Sponsors and volunteers, kindly reach us on the following numbers :081-17420070, 081-17060976 . . For your cash donations, kindly pay into the Account details below Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC. Pls we need 2000 packs. God bless you as you make a difference in the life of one girl. . Menstruation should not limit any girl . . #nomorelimits #onepadmyconfidence #menstrualhygieneday #menstruationmatters #protectmydignity🙏 #stoptheredspot #yestofreepad #girl #sanitarypad #rohef #rohefngo #educationiskey #abuja #africa #Nigeria #successcircleng #timeforaction #women #donate #lessprivileged #menstruation #hygiene #mhd #betterlives4girls #mypadmyconfidence #rayofhopeempowermentfoundation #nbctribe #mybookmyconfidence #education #mhday2019 https://www.instagram.com/p/Bxj2DbsHTmL/?igshid=59hpfbg80k1u

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We are glad to announce to you that our forthcoming program tagged "PROTECT MY DIGNITY to commemorate 2019 MH Day event has been approved and listed on the Global Event page. . . Kindly join Ray Of Hope Empowerment Foundation (ROHEF) to make this a success by donating a pack or two of sanitary pads to our Pad Bank to ensure we have enough to reach out to the less privileged girls who can't afford to buy one. . . Education is critical to the development of any nation. . . Together we can make the girl child stay in school and lead a healthy lifestyle. . For more information on how you can join our community of Partners, Sponsors and volunteers, kindly reach us on the following numbers :081-17420070, 081-17060976 . . For your cash donations, kindly pay into the Account details below Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC. Pls we need 2000 packs. God bless you as you make a difference in the life of one girl. . Menstruation should not limit any girl . . #nomorelimits #onepadmyconfidence #menstrualhygieneday #menstruationmatters #protectmydignity🙏 #stoptheredspot #yestofreepad #girl #sanitarypad #rohef #rohefngo #educationiskey #abuja #africa #Nigeria #giveback #timeforaction #women #donate #lessprivileged #menstruation #hygiene #healthylifestyles #betterlives4girls #mypadmyconfidence #rayofhopeempowermentfoundation #menstruation #mybookmyconfidence #education #mhd2019 https://www.instagram.com/p/BxAFBGVjs0W/?utm_source=ig_tumblr_share&igshid=13km1q2ij53m8

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"PROTECT MY DIGNITY AND STOP THE RED SPOT is dear to our hearts because it will not only afford us the privilege to donate sanitary pads to these girls but it will save them from being infected and skipping classes. . . The disadvantages of using clothes or other means to absorb menstrual flow is that when these materials are not taken into care and not washed properly, cloth pads can cause vaginal infections which in turn is a harbinger to many harmful diseases. . . It occurs due to the formation of bacteria which happens as a result of uncleanliness. . . This is why we are calling on kind spirited individuals, corporate bodies and organizations to be our sister’s keeper by donating a pack or packs of sanitary pads to protect women and girls from infections. . . Together let us save the girl child. For more information on how you can join our community of Partners, Sponsors and volunteers, kindly reach us on the following numbers :081-17420070, 081-17060976 . . For your cash donations, kindly pay into the Account details below Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC. . . God bless you as you donate. Nothing is too little to give. #nomorelimits #onepadmyconfidence #menstrualhygieneday #menstruationmatters #protectmydignity🙏 #stoptheredspot #yestofreepad #girl #sanitarypad #rohef #rohefngo #educationiskey #abuja #africa #Nigeria #giveback #timeforaction #women #donate #lessprivileged #menstruation #hygiene #healthylifestyles #makeadifference #everychildmatters #mypadmyconfidence #menstruation #mybookmyconfidence #education #mhd2019 https://www.instagram.com/p/Bw_Fgskj9c0/?utm_source=ig_tumblr_share&igshid=1wsqb3rm9iy0f

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Who else is super excited? It is 26 Days to our forthcoming program at Government Secondary School Zjidu and Lugbe, Abuja. . . Kindly join Ray Of Hope Empowerment Foundation (ROHEF) as we commemorate the 2019 Menstrual Hygiene Day. We will be educating young girls on the importance of proper HYGIENE AND MENSTRUATION MANAGEMENT. . . You can make this a success by donating a pack or two of sanitary pads to our Pad Bank to ensure we have enough to reach out to the less privileged girls who can't afford to buy one. . . Education is critical to the development of any nation. . Together we can make the girl child stay in school and lead a healthy lifestyle. . For more information on how you can join our community of Partners, Sponsors and volunteers, kindly reach us on the following numbers : 081-17420070, For your cash donations, kindly pay into the Account details below Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC. Pls we need 2000 packs. God bless you as you make a difference in the life of one girl. . Menstruation should not limit any girl . . #nomorelimits #onepadmyconfidence #menstrualhygieneday #menstruationmatters #protectmydignity🙏 #stoptheredspot #yestofreepad #girl #sanitarypad #rohef #rohefngo #educationiskey #abuja #africa #Nigeria #giveback #free #women #donate #lessprivileged #menstruation #hygiene #healthylifestyles #makeadifference #everychildmatters #mypadmyconfidence #menstruation #mybookmyconfidence #education #mhd2019 https://www.instagram.com/p/Bw-D6jlDFpT/?utm_source=ig_tumblr_share&igshid=1ehweknvejq42

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Ways to reduce menstrual cramps... . . WATCH WHAT YOU EAT You may be craving fatty, sugary, or salty foods when you have your period, but these foods are not your friends. . Skip the doughnuts, potato chips and ice cream. . Some women find that eating the right kinds of foods may help ease menstrual pain. . . Anti-inflammatory foods like cherries, tomatoes, and bell peppers are good choices. Coldwater fish that is high in omega-3 fatty acids are also healthy choices. . . Eat more calcium-rich beans and dark leafy greens. . These foods contain compounds that combat inflammation. . Some women report that eating this way can help ease menstrual pain and boost health. . . It's best to eat a healthy, balanced diet year round, not just for a few days a month during your period. . . Kindly repost, you never know who might be willing to support this noble initiative. . . . Together let us end period poverty by supporting girls and women with the proper materials that will keep them clean and safe during menstruation. . . For your cash donations, pls pay into the account details below. Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Eco Bank plc. #rayofhopeempowermentfoundation #onepadmyconfidence #menstruationmatters #pad #protectmydignity🙏 #yestofreepad #menstruation #girl #women #hygiene #health #healthylifestyles #rohefngo #thestrengthof1 #endperiodpoverty #mhd2019 #2000sanitarypads #stoptheredspot #education #mypadmyconfidence #ngo #naijabrandchick #africa #nigeria #rohef #education #betterlives4girls #menstrualhygieneday . . https://www.instagram.com/p/Bw4e_q-Dj2e/?utm_source=ig_tumblr_share&igshid=12ew9jzgajmp6