#pullupworkout

[simibest]

8 Best Pull-Up Bars in Singapore

Take Your Workout Game to the Next Level With the Best Pull-Up Bars in Singapore. Here we come with list of the 8 Best pull up bars in Singapore

[kamilprokurat]

Struggling with Pull-Ups? 😰⠀

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Start with the progression you can do first and build your way up to the harder ones! 👇⠀

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1️⃣ Deadhangs: This will help your grip and lats to get stronger for the next steps.⠀

2️⃣ Scapular Shrugs: Proper shoulder movement is important for smooth pull up.⠀

3️⃣ Negative: Lower yourself with control to build strength.⠀

4️⃣ Top Hold: Hold yourself at the top of a pull-up.⠀

5️⃣ Band Assisted: Use a band to make pull-ups easier at first. Then, as you get stronger, use thinner bands for a challenge.⠀

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Follow me 👉 @kamilprokurat for more calisthenics tips.⠀

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#calisthenics #pullups #pullupprogression #workoutchallenge #fitnessinspiration #pullupworkout #workouttips

[hotbuttonin]

¨Tough times don’t last. Tough people do.¨ – @RobertH.Schuller . . ♡...........❍......….. ⎙.......⩥ ʟɪᴋᴇ ᴄᴏᴍᴍᴇɴᴛ ꜱᴀᴠᴇ ꜱʜᴀʀᴇ. Follow us @hotbutton.in for more awesome and motivational content! Don't forget to tag a Close one Daily New Posts . . #pullups #PullUp #pullupbar #pulluporshutup #pullupchallenge #pullupsfordays #pullupwithastick #pulluplife #pulluponus #pullupleather #pullupseverywhere #pullupparkjam #pulluponakid #pullupforgirls #PullUpMate #pullupgoals #PullUpNPaint #pullupbars #pullupanddip #pullUpOnMe #pullupachair #pullupgamestrong #pullupgame #pullupworkout #pullupparty #PullUpStyle #pullupassistbands #pullupbanner #pullupselecta #hotbuttongymwear (at India Gate) https://www.instagram.com/p/Cl2pZtDqANV/?igshid=NGJjMDIxMWI=

[newqualitygroup]

. Selamat Malam 💪 Berapa Banyak Set dan Berapa Lama Waktu Istirahat Workoutmu? 😊 Check Post Untuk Detailnya 😉 Tetap Jaga Tubuh Agar Stay Fit & Healthy 😊 Next Slide Ready Multifungsi Bar 😁 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup DM Untuk Price 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #pullup #pullups #pullupbar #pullupbars #pullupbarworkout #pullupbarmaster #pullupbarmurah #pullupsfordays #pullupsworkout #pulluptraining #pullupanddip #pullupseveryday #pullupworkout #pullupbarspin #pullupchallenge #pullupprogression #pullupsday #pullupbutterfly #pulluptips #pullupvariations #pullupanddipofficial #dipbar #dipbars #dipworkout #newqualitygroup (di Klaten, Jawa Tengah, Indonesia) https://www.instagram.com/p/CYjW5a3PCnv/?utm_medium=tumblr

[blog99supplement]

How many pull up u can do comment👇👇👇👇👇👇👇👇👇👇👇👇👇 #pullupbar #pullup #pull #bodybasicsgym #pullupexercise #exerise #rightmethod #pushupsfordays #pulluponme #pullupchallenge #99supplement #pullupworkout https://www.instagram.com/p/CDrBV3BnYgb/?igshid=1srnszjrq878w

[thedailybj-blog1]

HOW TO DO YOUR FIRST PULLUP! --------------- 💪The pullup is arguably the best upper body exercise on the planet. But it's also one of the most difficult moves to master since it involves pulling up your entire bodyweight. --------------- These are the 3 key 🔑techniques to help you build the stability, strength, and skill to do your first pullup. Swipe left to see a video demo of each technique. --------------- 1. HANGS --------------- Build isometric strength and stability by holding the following 3 key positions for time: top, middle, & bottom. Build up to 30-60 second holds for the top & middle and 1-2 minute holds for the bottom. --------------- 2. NEGATIVES --------------- Build eccentric strength by taking 5-10 seconds to lower from the top to bottom. Either jump up or walk/climb up to the top position from rep to rep. Build up to 5-10 reps for multiple sets. --------------- 3. ASSISTED REPS --------------- Unload your bodyweight with band or leg assistance to build muscle and endurance with higher reps. Sets of 8-12+ reps are ideal here. --------------- 🏋️‍♀️Train the pullup 3 days per week with a day of rest between workouts for best results. I recommend dedicating a day to each of the 3 aforementioned techniques. Do 3-5 sets with a full 2-3 minutes rest between sets. And do your pullup work first thing at the start of your workout when you're most fresh and focused. --------------- 📺To watch a full deep dive on everything you need to know to master the pullup, visit my YouTube channel at youtube.com/BJGaddour (direct link in my bio). Please like, share, save, and tag some #swolemates too! --------------- #YourBodyIsYourBarbell #Pullup #Pullups #Chinup #Chinups #PullupWorkout #Back #BackExercises #BodyweightWorkout #BodyweightTraining #WorkoutWednesday #igFit #InstaFit #Fitspo #Fitspiration #Exercise #Workout #Lats #UpperBody