#quickhomeworkout

[yogidauk]

Quick workout using multiple-set style. ✴ You don't have to have dumbbells or kettlebells or a barbell at home. For No1 - use an old handbag loaded with baked bean cans. Just an example. Don't use any glass obviously. You can use cans for No2 & 3. No 4 - use the same - handbag, or any bag with a handle. Put as much weight as your bag can handle as I am sure you will 🤞😁 For No5 can be done on the floor with  or without weight. ✴ How to structure the session? You can follow my patterb or create your own. As long as you do some exercise and imprive daily. ✴ Warm-up first by jumping, skipping, circling arms, run around your garden. When you feel slightly out of breath - you're ready. ✴ 1. Dumbbell squats to upright row 4 x 12 (1 min rest) ✴ 2. Bent over row 4 x 12 (1 min rest) ✴ 3. Split squats 4 x 12 each side ( (1 min rest after you've done both sides) ✴ 4. One arm kettlebell swing 4 x 20 (1 min rest) ✴ 5. Hip thrusts 4 x 12 to 20 if not using any weight (1 min rest) ✴ Make sure you do some static stretches to cool down. ✴ #quickhomeworkout #strongandflexible #dosomething #weightsornoweights #balanceyourlife (at Bodywise Gym & Studios) https://www.instagram.com/p/B_R08dXHa7P/?igshid=z7mmn1sdiqpl

[ordinarygirlnix-blog]

Wednesday workout: a quick pyramid HIIT workout you can do anywhere..just ensure your form is correct for each movement in order to reap the benefits 😉 once you have done one round rest for 1 min before repeating 3 more times #wednesdayworkout #homeworkout #quickhomeworkout #fitgirlnix #hiitworkout #pyramidworkout #fitlife #noexcuses https://www.instagram.com/p/B4h2GeHn7uc/?igshid=trfsezq2kzit

[thickandtiredco]

This leg workout for women includes the best leg exercises that help you not only target your inner and outer thighs, but also lose weight and burn fat with the easiest HIIT exercises you can do anywhere without bulky equipment. Fit| Fitness| Workout| Workout routine| At home| Exercises| Lose weight| Healthy| Home ab workout| Quick home workout| || #fit #fitness #healthy #wellness #bestabworkout #quickhomeworkout #fitactions #loseweight http://bit.ly/2Uxaqbh #thickandtired