#reverseplankexercise

[findingnaturalcures]

JUST ONE EXERCISE BUT IT BURNS BELLY, BACK AND LEG FAT LIKE CRAZY! REVERSE ELBOW PLANK #findingnaturalcures IMPORTANT: You need to march in place quickly for 3 min. to warm up ypur muscles.

HOW IS IT DONE? 1- Start lying on your back with your elbows propping you up. 2- Lift your hips off the ground. 3- Hold this position for 15 sec. 4- After a week, increase the time for holding position up to 30 sec.

BENEFITS: 1- Works stomach muscles and burns belly fat. 2- Helps to burn back fat. 3- Strengthens the legs and helps them get slimmer. 4- Helps the whole body to gain strength.