#runningguide

[askrunnerss]

To make running easy and comfortable, you must have proper running gears. If you are a women and looking for running shoes, you must first research about them. Read the guide at Ask Runners where you will get to know about different running shoes for women.

[runwithdaniel-blog]

DISCIPLINE AND CONSISTENCY . WE all have goals, either personal or fitness or running goal but this goals can be affected by discipline and consistency! Without these two things, it is hard to get through!! “Goals on the road to achievement cannot be achieved without discipline and consistency.” . Denzel Washington . . #skechersIDN #skechersperformance #skechersperformancerunners #eplanetsports #runnerid #SPRJarkata #teamsprindonesia #runningtips #runningcommunity #runningcoach #runningguide #runningtourguide #gorunningtours #runningaddict #runspo #runners #consistency #discipline #nevergiveup #riseandshine . . "Never confuse movement with progress. Because you can run in place and not get anywhere." . Denzel Washington ____________________________ I do what i am doing because that's what i need to do....to be where i want to be, with the people i want to be with! . #Runhappy #runhealth #runkenya https://www.instagram.com/p/BqfGo-xAx2I/?utm_source=ig_tumblr_share&igshid=gf4nveomhzc7

[runwillis]

My morning was pretty special! Power of 10 because of one very special woman named Nyema. She lost her vision 10 years ago and is celebrating it with 10 races this year. I swear she is like a ray of sunshine. I was honored today to guide her in the 5K at Achilles Hope and Possibilities race today! It was great to have so many friends coming together to support a great cause! #31daysofskirtsports #realwomenmove #skirtsports #skirtsportsambassador #achillesinternational #achillesinternationalctchapter #achilleshopeandpossibility #hmf #runwithfriends #runningblind #runningguide #inspiration #rayofsunshine #chaseadventure #honeystinger #skratchlabs (at Metropolitan Learning Center (Bloomfield, Connecticut))

[askrunnerss]

Know The Benefits of Running and Essential Running Gear

Running gears (like shoes) will serve to control the loading of a shoe. A poorly run shoe will show this. Better shoes will maximize the protection and control of your body.

So if you are tired of wearing any old shoes and running in pain, then make the purchase now! Your new running shoes will have good running gears and help you go that little bit further each time you go out.

The article provides a full description of the different types of running gears and how to choose the correct ones. Or you may also visit http://askrunners.com/ where you will learn about running tips and best running gears.

The new guide also contains detailed advice about running and the importance of footwear for performance.

The guide will show you how running mechanics affect running mechanics. It will show you how running shoes are designed to accomplish different goals, from comfort to safety.

Running is a great way to improve physical performance. By running regularly you will not only have great health, but you will also get the cardio exercise that helps with overall physical and mental health.

How Does Running Affect Running Mechanics?

One of the best ways to improve your running is to focus on the different aspects of running. Running helps to develop fitness and health in many ways. It improves posture and improves balance.  You can search for the essential running gear at https://askrunners.com/category/running-gear/ and get the best for you.

How Does Running Improve Strength & Stamina?

If you are looking for ways to improve your running, we recommend focusing on running mechanics as the most effective way.

Running is not just a physical activity, but also a mental and physiological stress on your body. Running in this way can improve balance and muscle strength. This is because running has muscle push and pull forces. Running also helps you recover faster after a run, and it improves energy levels.

Conclusion

Running is one of the best ways to improve overall health and fitness levels. By running regularly, you will be able to make the most of your health and fitness opportunities.

You can also use the runner's economy by limiting the intake of carbohydrates and maintaining the optimal balance of fats and proteins. This will help you avoid poor performance due to a low energy level or poor recovery from the exercise.

Practicing good running mechanics can help you become faster and a better runner. You can get more information about running economy by reading various blogs.

[runwithdaniel-blog]

Go faster sometime! I like doing 10-11miles faster each week! Stay on the course and do the best you can. If It is not the best, find out what holds you back and work on it! Work on your weakness and you will be able to conquer your fear!! . . #skechersIDN #skechersjakarta #skechersIndonesia #eplanetsports #runnerid #SPRJarkata #teamsprindonesia #runningtips #runningcommunity #runningcoach #runningguide #runningtourguide #gorunningtours #runningaddict #runspo #runners #weekend . . "Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path." . Phillip Sweet (at Ngong, Kenya) https://www.instagram.com/p/BqSOH4nAwFx/?utm_source=ig_tumblr_share&igshid=1bajwy91okps4

[runwithdaniel-blog]

DO NOT GIVE IT A CHANCE . We sometimes feel down and feel like not going for a run. It happens for many of us when, we don't recover enough, stress from work, injuries that don't want to get away or sometimes our busy schedules! But even the champions face all this weakness but what do they do? They are committed! They sacrifice their time and money for their dreams/goals to succeed! . Once, 'Roy T. Bennett said: " What helps you persevere is your resilience and commitment." . Have a great time! 🙏🏿 . #skechersIDN #skechersIndonesia #skechersperformance #skechersperformancerunners #trackrun #trailrun #ilovetorun #runningday #running #training #iloverunning #runspo #instarunner #inspiration #runningpassion #runningaddict #runningtips #runningcoach #runningguide #runningtourguide #gorunningtours #runningcommunity #eplanetsports #runnerid #SPRJarkata . . "Concentration is why some athletes are better than others. You develop that concentration in training and concentrate in a meet." . Edwin Moses. ........................................................... Would like to train or run with me and my team? Checkout #gorunningtours @gorunningtours and select Nairobi 😉 (at Kenya) https://www.instagram.com/p/BqIB1FIAKlX/?utm_source=ig_tumblr_share&igshid=15jgo8b69baj9

[runwithdaniel-blog]

BE COURAGEOUS AND BE HAPPY . . If you cant be happy no one will make you! I keep doing what makes me happy, and what gives me hope! Running fast doesn't guarantee you first place but at least you can feel happy what you capable of doing! There is no limit until you stop yourself! I am spunk towards my goals and i greatly believe i will be there! The best thing is that.. This is the only road there! No short cut! What do you think of my running clip on my link in the bio? There is hope that all of us can reach his/her goal in due time regardless of the situation or obstacles or challenges along the lane! . Enjoy your day and great week! 🙏🏿 . . #skechersIDN #skechersjakarta #skechersIndonesia #skechersperformance #skechersperformancerunners #trackrun #thepurpose #iloverunning #ilovetorun #runningday #instarunner #runningmotivation #runningtips #runningcoach #runningguide #runningtourguide #gorunningtours #runningaddict #runnerscommunity #runspo #runners #running #training #marathon #marathontraining . . (at Bulbul, Rift Valley, Kenya) https://www.instagram.com/p/BqFDcBAA7Vq/?utm_source=ig_tumblr_share&igshid=g3n5ju21deqe

[runwithdaniel-blog]

In every time i fail i never cursed the sky or anybody! I know there is growth from it and i need to hold on little bit longer! I am not talking just only me but also to many out there who have been pressured to the state they want to give up! . To master something or get to know it better, we need to study it closely or take time to reflect and meditate it! In distance running, it takes courage, consistency, persistence, patient and hard work with smart approach to get where you what to go! But this doesn't mean you will get a clear shot along the way! A lot have be done or taken into consideration! you will need to very strong! If you don't get prove from others that you can do it! Don't mind that! It is you who are responsible of your own dream and happiness!you don't need it either!! Don't let the voice of fear, voice that distract you from focus to hinder your mission! Just shut your ears, open your eyes and allow your heart guide you! My P. E Teacher believed me more than my brothers and closer friends. He made me have more confidence in myself than i had, that i will be a good runner! With that spirit, i kept hope and worked hard and i still on that road! Do not give up! Do not hesitate to take a step to the direct of your dream! Do not let those negative voices, from friends, relatives and others to distract your focus and Do not compare yourself from others! Know your journey and what it takes to keep the journey great and rewarding! Happy weekend and great week ahead!!!🙏🏿 . #skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #skechersperformancerunners #trackrun #thepurpose #iloverunning #ilovetorun #runningday #instarunner #runningmotivation #runningtips #runningcoach #runningguide #runningtourguide .  “If you don’t love what you do, you won’t do it with much conviction or passion.” —Mia Hamm https://www.instagram.com/p/BqCf2XZA7mS/?utm_source=ig_tumblr_share&igshid=1miou2x6ll331

[runwithdaniel-blog]

A RUNNING COACH & A MASTER RUNNER IN TRIATHLON AND RUNNING . . Who inspires you to keep running?and what is your source of Motivation? Coach Mike, is a triathlon coach and a running coach and loves cycling! He is a former triathlete and now a master who is at 55 and can run this fast. . A year ago, a visitor to Kenya had a chat with me while running and he asked me how old i was! I told him i was 29 and he smiled and told me that i had a few years to run! In my mind i was asking myself how he got to know how long i will be a running! I asked him his age and told me 47yrs and i told him, 'you can still run' 😊! . My point here is, in running age is just a number! I have seen many old people run and make history! So do not discouraged and see that running is for young people but for all people at all ages! . Coach Mike as a PB in M50+ in 1:14 and 5km in 16min. I always have reasons why i should keep running! This is my happiness this is who i am! A Runner! ? How fast can you run at your age? . Mark Kiptoo (42yrs) of Kenya set a new M40 marathon world record in Frankfurt in 2:07:50 this year. . You can learn more from our masters! Check the link 🔗 on my bio to know more about Coach Mike and what as kept him in sports for all this... years!! . #skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #skechersperformancerunners #trackrun #thepurpose #thedreamcometrue #hope #eplanetsports #runnerid #SPRJarkata #teamsprindonesia #runningtips #runningcommunity #runningcoach #runningguide #runningmotivation #runningmasters #astepatatime . . “Follow your passion, be prepared to work hard and sacrifice, and, above all, and don’t let anyone limit your dreams.” . – Donovan Bailey . ____________________________________ (at Japan) https://www.instagram.com/p/Bp6zYG4Ail8/?utm_source=ig_tumblr_share&igshid=1rqz743r8yriv

[runwithdaniel-blog]

One of that moment you want to feel good! Keep your mind away from the stressful time from work and think of the better and peaceful time ahead! At times you wonder why it rained in the morning when you supposed to get that workout done! Why the alarm ⏰ was off when you thought it was on! When you thought you wore a tie but you get to work only find out you reft it at home! When you took coffee ☕ and you then realized you needed tea🍵. Sometime we cant predict 🔮 how things unfold but one thing for sure, is that we can be better and can be keen if we allow it by training our mind! Many of us overlook mental training, some think its for the sick etc.. As runners we do love training our body and we give it a bigger percentage in our life but we forget that the source of being sane is to train our mind ...! Not only to remember each day's work or activities but to help us cope with ever ending challenges we face each day in our life!! Train your body but let us not forget our mind too! Happy weekend! . #skechersIDN #skechersIndonesia #skechersperformancerunners #runningpassion #motivation #todaysthought #mentaltraining #running #marathon #training #eplanetsports #runnerid #SPRJarkata #teamsprindonesia #runningtips #runningcommunity #runningcoach #runningguide #runningtourguide #gorunningtours . . “How am I going to live today in order to create the tomorrow I’m committed to?”   –Tony Robbins ........................................................... Q/A RECOVERY run differs from one runner to another but for me.. Recovery run is the easy-paced and slow run help make my stiff legs feel okay. It be short run those who use heart rate sometimes, we should monitor the zone! Like mine is below 143bpm with sensation score of 1 or around 10-12km per hour! (this is my definition and score) (at Ngong, Kenya) https://www.instagram.com/p/BpueJ97nAeC/?utm_source=ig_tumblr_share&igshid=9m9835pqvnb6

[runwithdaniel-blog]

NOT AFRAID OF HAILSTONES . Sometime memories took me back when i was very young and i can remember how it used to rain! The worst part was if hailstone would fall! It used to destroy our crops especially tea plantation which my mother depended on to take of us. I would follow her to the farm to see hailstone and i can hold it to feel that cold! It looked like small ice cube, i was stupid, i used to put it my mouth sometimes i can start crying 😢! Not because i out it in the mouth but why this beautiful looking thing is not sweet!! That was childish though but until recent i came to realize how my mother worked hard whether it rained hailstone! She didn't uproot or cut entire tree plantation because of rainstorms but instead she can cut out affected branches and in few days i can see it grown beautiful than the other branches which she didn't cut as it was okay. Same to us runners, we don't stop running because it hurts or we didnt get our PB or finishing or the goal we ever wanted instead, we need to work out those areas we are WEAK! If we do that, we not only get STRONG but also have more EXPERIENCE from the CHALLENGE or FAILURE ! In the past weeks there as been many races around the world and MANY of us have participated! We have won, DEFEATED , achieved the goal or not ACHIEVED it but we remain RUNNERS and we will keep WORKING out, not because we WON or LOSE , Achieved or not but because we are runners! THIS IS WHO WE ARE -RUNNERS. 📸 @lydia10k . . #skechersIDN #skechersIndonesia #skechersperformancerunners #runningpassion #motivation #gorunride7 #training #racing #recovery #runningmotivation #runningtips #runningcoach #runningguide #runningtourguide #gorunningtours . . "(I)f you do not believe that hearts can bloom suddenly bigger, and that love can open like a flower out of even the hardest places, then I am afraid that for you the road will be long and brown and barren, and you will have trouble finding the light. But if you do believe, then you already know all about magic." Lauren Oliver (at Kenya) https://www.instagram.com/p/Bpmn0KxAdBv/?utm_source=ig_tumblr_share&igshid=186mm9eq7pl16

[runwithdaniel-blog]

The wind cant scare me! I am on the way to recovery and will be back strong!! I believe in myself, and i can do more! Time will tell! Wish all of you a good training and nice recovery! .  "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." . --Dale Carnegie . #skechersIDN #skechersIndonesia #skechersperformance #skechersperformancerunners #trailrun #ilovetorun #runningday #running #training #runnersworld #workout #iloverunning #motivation #marathon #idoitforme #instarun #runnerid #SPRJarkata #teamsprindonesia #runningtips #runningcommunity #runningcoach #runningguide #runningtourguide #gorunningtours . .  "When you come to the edge of all that you know, you must believe one of two things: There will be ground to STAND . Or you will GROW WINGS to FLY ." -- O.R. Melling ______________________________________ https://www.instagram.com/p/Bp19zJmALMT/?utm_source=ig_tumblr_share&igshid=1fum6nhp4ini4