#runningoptimumpace

[alexandramerisoiu]

Do you want to run faster, further, with less effort and fewer injuries? Start the year off on the right foot....literally ;) #EARLYBIRD for January & February RUNNING TECHNIQUE WORKSHOP SEE LINK IN PROFILE or message me. Studying running technique and going through to the basics of how the body functions, will help you to: - understand where to start running and how if you are a beginner - run lighter and smoother - hovering above the ground rather than stomping heavily - run for as long as you wish - without having to stop every few metres to catch your breath - enjoy running - with practice you can reach the runners high There are 5 early birds available for each of the 2 months and here they are: Saturday February 18th: SEE LINK IN PROFILE Saturday March 18th: message me for link. Tag someone who might be interested and share with your friends please :) #running #runningtechnique #runningworkshop #runningclass #runner #runners #runninginjuries #runfaster #edurancerunning #marathon #parkrun #hydepark #london #themerisoiutechnique #trailrunning #roadrunning #offroadrunning #breathingtechnique #breathingforrunning #runningbreathing #runningstride #runningpace #optimumpace #runningoptimumpace #posture #bodyalignment #runningposture #runningcoach #runningcoaching