#runningposture

[my-running-commentary-blog]

I’m away on holiday skiing, but after my #stridelab with @sauconyuk I’ve made it my mission to do some hip and glute strengthening work. Thank you @neeboofit for my resistance band, which is ideal for chucking in a suitcase 😄 For each exercise do the following reps: Lateral leg raises x30 per leg Clamshells x30 per leg Crab walks x10 left and x10 right x3 One leg glute bridge x30 per leg Repeat x3 if you have time 😊 I’ll post some hip stretches tomorrow!!! 😊 P.S. thank you @aldiuk for my thermals - sooooo toasty 👍 #personaltrainer #runningcoach #runyourworld #saucony #glutes #gluteworkout #glutestrength #runningconditioning #running #runnersofinstagram #runners #runner #hipstrength #holidayworkout #holidayfitness #runnersmotivation #womensrunningcommunity #runningposture #conditioningworkout (at La Tania)

[alexandramerisoiu]

Do you want to run faster, further, with less effort and fewer injuries? Start the year off on the right foot....literally ;) #EARLYBIRD for January & February RUNNING TECHNIQUE WORKSHOP SEE LINK IN PROFILE or message me. Studying running technique and going through to the basics of how the body functions, will help you to: - understand where to start running and how if you are a beginner - run lighter and smoother - hovering above the ground rather than stomping heavily - run for as long as you wish - without having to stop every few metres to catch your breath - enjoy running - with practice you can reach the runners high There are 5 early birds available for each of the 2 months and here they are: Saturday February 18th: SEE LINK IN PROFILE Saturday March 18th: message me for link. Tag someone who might be interested and share with your friends please :) #running #runningtechnique #runningworkshop #runningclass #runner #runners #runninginjuries #runfaster #edurancerunning #marathon #parkrun #hydepark #london #themerisoiutechnique #trailrunning #roadrunning #offroadrunning #breathingtechnique #breathingforrunning #runningbreathing #runningstride #runningpace #optimumpace #runningoptimumpace #posture #bodyalignment #runningposture #runningcoach #runningcoaching

[thepeacefulrunner]

Having a proper running form can help us run more easily, efficiently and often faster. It also greatly reduces the impact that running has on our bodies. Running injuries are in many cases caused by too much stress on the lower body. It doesn't have to be this way. Improve your running posture to run faster, more efficiently and injury free! See profile for link. - - #runfaster #runningform #improverunning #runninginjuryfree #running #peacefulrunning #run #motivation #instarun #instarunner #runninglove #runninginjury #runninginjuries #healthy #fitness #runnersofinstagram #mindfulrunning #injuryfree #runnershigh #happyrunner #runtoinspire #happiness #runningmotivation #runners #runningcommunity #runningposture https://www.instagram.com/p/CF95rlzsK9s/?igshid=1odsxtmtghaw3

[dorang]

Liked on YouTube: HS-3-RunningPosture https://youtu.be/vKNl8II2B-k