#runningtechnique

[girlgazelle]

Runners Unite! 🏃‍♂️💪

Don't just lace up and hit the road—warm up and cool down like a pro for the ultimate running experience! 🔥 Pre-run, get those muscles moving with dynamic stretches. Post-run, treat yourself to some gentle stretches and recovery exercises. Your body will thank you with every pain-free stride! 😄✨ 🏃‍♀️💨

[therunningschool]

Running technique coaching vs Functional Biomechanics of Running

A proper Running technique coaching gets your body moving in the most efficient motion possible, increasing speed and endurance and helping you remain free of running injuries by reducing the impact on your ankles, knees, hips and spine. Invaluable skill of analysing running biomechanics and identifying inefficient running patterns that can lead to injury.

[manvmiles]

I get to test a lot of technology and to be honest a lot of isn’t that remarkable. Then ever so often you see something that does something really very clever. These little black trackers on my shins are from @dorsavi_ and they give you lab-grade insights into some of the most important running dynamics. The ones that show how efficient your are and if you’re running in a way that could suggest imbalance or lead to injury. But what they also do is reveal what shoes you run best in. Not just for PB-chasing efficiency but also comfort and injury prevention. I got to try these with different styles of @mizunoeurope shoes, and my normal running shoes, and what they revealed is that I don’t actually run best in the shoes I think I run best in. What does this mean? This technology can reveal the shoes that actually make you run better. This should change how we all but our running shoes. #runningshoes #runningtechnique

[lottahanski]

I got lucky for once! 🎉 I am part of the #hcrdambassadors group and one of us got an honor to be used as a guinea-pig at the small running technique clinic by former Olympic marathon runner and #HCRD Event Director @maraton42. We recorded my running style today🏃🏻‍♀️👌🏻 and it will be analyzed and scrutinized a bit later. I am looking forward to hearing new insights that might help me to develop my technique better and make it faster and more effective. • #running #runningstyle #runningtechnique #momswhorun #runner #juoksu #juoksutekniikka #juoksuanalyysi #juoksuaskel #jooks #laufen #löpning #halfmarathontraining #puolimaratontreeni (at Helsinki) https://www.instagram.com/p/CL96DXohMwj/?igshid=w7ael8t3dhi

[totalfit-blog]

BD! activos todos?!☕️🏃🏽🏊🏼🏋🏻🏃🏽‍♀️🏊🏻‍♀️🏋🏽‍♂️🔥💣. VO2MAX! Reps en Colina de 3-5%! Calentaremos 15', realizaremos los Plios pre-training, seguidos de las 6 aceleraciones de 100mts para subir el pulso luego haremos: 15 repeticiones en subida. Hay que administrarse muy bien. No podemos empezar como puras sangre, y terminar como burros. Descansamos 2' completos entre cada repeticion. Calentamos y enfriamos 15' - 20'. Estiramos muy bien y empezamos la recuperacion inmediatamente de terminar el estiramiento con la merengada. 15 x 300mts@VO2 en subida - 2' descanso. #coach #coachtotalfit #runningcoaching #swimmingcoaching #cyclingcoaching #nutritioncoaching #spinningcoaching #trainingcamps #runningtechnique #spinninghq #spinning #running #swimming #cycling #nutrition #technique #coaching (at Caracas) https://www.instagram.com/p/B7qJU_Nn2ZH/?igshid=1xbvjw4uc5bhr

[davidnogaki]

View this post on Instagram

A post shared by Athlete Engineering (@biokineticathlete)

Using science instead of screaming to make today’s youth faster, stronger, and more functional and athletic for their sport. #bkeintegration #functionaltraining #runningtechnique #strength #legcycle #deadlift #runningdrills #forcetimecurve #trainingtriangle #groundreactionforce #hipflexion #lungematrix #correctiveexercise #speed #athlete #training #sport #baseball #football #softball #strengthandconditioning https://www.instagram.com/p/BqS-K4zluY2/?utm_source=ig_tumblr_share&igshid=p6plepqz369z

[alexandramerisoiu]

Are you a runner struggling with shin splints? In this article you will find a thorough explanation of causes of shin splints . Have a look a the article on the website themtechnique.com (find the link on my profile as well), leave a comment and share if you believe it's helpful.⠀ ⠀ #running #run #runner #runninginjuries #shinsplints #themtechnqque #runningtechnique

[rachelerobfit]

Maybe, if I can learn to fly I'll save myself from injuries! @Regranned from @gravity.run - @coach.ansku says it best (read below) ・・・ As long as you are concentrating on your landing, you are not concentrating on the most important thing: getting up off from the ground and moving forwards. Because that’s your goal, right? . How you land, is just a result of your movement mechanics. If you are landing in front of your body, it doesn’t really matter how you land. . Focus on pulling your legs off the ground and leading the movement with your hips and let the landing just happen. . The less time you spend on the ground the less likely you are to getting injured, because no one has gotten injured from beeing in the air! So shift your focus to getting off from the ground and not on it 🏃🏼‍♀️ (is that Emoji heelstriking? 🤔 just kidding 😉😀) . #running #run #runnersofinstagram #runningcommunity #runningcoach #poserunning #posemethod #posemethodcoach #posemethodfinland #runningtechnique #runningskills #skillbasedtraining #skillbasedlearning #runninggait #ocr #spartan #toughmudder #spartanrace #stadicrossfitendurance - #regrann

[ivannikolovcom-blog]

View this post on Instagram

A post shared by Ivan Nikolov | Guide (@ivannikolovlive)

One idea 💡 how to stop 🛑 #running 🏃 like an antelope (propelling yourself up and down instead of keeping your head pretty levelled) and add efficiency to your #runningtechnique and drop the possibility for damage to your body over the long #run

[therunningschool]

The group of professionals on the course varied from PE teachers from the UK to the US to Personal Trainers from Dubai to Skegness! All with the main goal of ‘Being able to teach my clients and children the correct running technique once completing the course. Running Coaching allows professionals within the sporting field to learn how to teach the correct running technique.

[rossitherunner-blog]

Bet you didn’t know just how important running technique is! With the proper running technique you can take your performance to new heights. This list of essential running techniques will make your running session a whole lot more efficient and injury-free!

Read more: http://www.fitnessrepublic.com/running/proper-running-techniques.html

[mountsidefit-blog]

Proper technique is an important part of making  the most of every run!

[alexandramerisoiu]

For acute running injuries such as ankle sprains or a strained muscle the first 48 hours are very important for recovery and to reduce the risk  of the injury happening again in the future. It is in those first 48 hrs when the inflammatory response occurs and acute injuries respond best to early treatment. ⠀ ⠀ REST⠀ ⠀ Take pressure off the injured area and you use it as little as possible.⠀ ⠀ ICE⠀ ⠀ Ice for about 10 min every 3 hours approx. Wrap ice or frozen vegetables bag in a towel, never put ice straight on the skin.⠀ ⠀ COMPRESSION⠀ ⠀ Strap the joint, immobilise it, if you can, to prevent further damage. It will also make sure you rest the area...you can't use it as you normally would.⠀ ⠀ ELEVATION⠀ ⠀ Elevate so the blood flows away from the area. ⠀ ⠀ ⠀ ⠀ From the RICE, Rest and Ice are crucial.⠀ ⠀ The sooner you RICE your running injury the faster the healing. ⠀ ⠀ #running #runninginjury #runninginjuries #run #parkrun #runner #runningcoaching #runningcoach #personaltrainer #themtechnique #runningtechnique #runningform

[therunningschool]

Running Biomechanics and The Science Behind A Strong Runner

Running is the most challenging sport and most common form of exercise. The possibility of strength and endurance delivers a heavy price of elite runners succumbing to injuries associated with running biomechanics. The primary focus from the assessment is the professionals involved; the practitioner will run away with more knowledge and self-confidence in the correct essentials of running techniques.