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Puasa Ayyamul Bidh

Puasa Ayyamul Bidh merupakan puasa sunah yang dilakukan pada tengah bulan Hijriah yang dilaksanakan oleh umat Islam. Hari ini bertepatan dengan puasa ayyamul bidh tanggal 13, 14, 15 atau lebih dikenal dengan puasa putih. Dikenal dengan puasa putih karena sinar bulan purnama bercahaya dengan warna putih,

Selain pendapat tersebut ada kisah lain tentang ketika Nabi Adam diturunkan, seluruh tubuhnya terbakar oleh matahari sehingga menjadi hitam. Kemudian Allah memberikan wahyu kepadanya untuk berpuasa selama tiga hari (tanggal 13, 14, 15). Ketika berpuasa pada hari pertama, sepertiga badannya menjadi putih. Puasa hari kedua, sepertiganya lagi menjadi putih. Puasa hari ketiga, sepertiga sisanya menjadi putih.

Ayyamul Bidh Fasting

Ayyamul Bidh fasting is a sunnah fasting carried out in the middle of the Hijri month carried out by Muslims. Today coincides with ayyamul bidh fasting on 13, 14, 15 or better known as white fasting. Known as white fasting because the full moonlight shines with white.

In addition to this opinion there is another story about when the Prophet Adam AS was lowered, his whole body was burned by the sun so it turned black. Then Allah SWT gave revelation to him to fast for three days (the 13th, 14th, 15th). When fasting on the first day, one-third of his body turned white. Fasting the second day, another third becomes white. Fasting the third day, the remaining third becomes white.

Keutamaan Puasa Ayyamul Bidh

Diriwayatkan bahwa puasa Ayyamul Bidh memiliki keutamaan berupa pahala yang sama seperti orang yang melakukan puasa sepanjang tahun. “Puasa pada tiga hari setiap bulannya adalah seperti puasa sepanjang tahun.” (H.R. Bukhari no. 1979)

Based Evidenced Science

Dikutip dari situs Islamway puasa ayyamul bidh memiliki banyak manfaat dalam tubuh kita, baik secara biologis dan psikologis. Menurut penelitian oleh University of Southern California, secara biologis puasa membuat badan kita melakukan detoksifikasi atas proses di tubuh kita. Secara psikologis dengan melakukan puasa dapat menstabilkan emosi dan menghindarkan dari risiko hal-hal yang tidak baik ketika pertengahan bulan.

The Virtues of Ayyamul Bidh Fasting

Narrated that fasting Ayyamul Bidh has the virtue of the same rewards as people who do fasting throughout the year. "Fasting on three days every month is like fasting throughout the year." (H.R. Bukhari no. 1979)

Based Evidenced Science

Quoted from the Islamway site, fasting Ayyamul Bidh has many benefits in our body, both biologically and psychologically. According to research by the University of Southern California, biologically fasting makes our bodies detoxify the processes in our body. Psychologically by fasting can stabilize emotions and avoid the risk of things that are not good when mid-month.

Sources:

Islamway.net. The scientific signs in Fasting the white days. https://en.islamway.net/article/12091/the-scientific-signs-in-fasting-the-white-days

Fasting: Molecular Mechanisms and Clinical ApplicationsLongo, Valter D. et al.Cell Metabolism, Volume 19, Issue 2, 181 - 192. DOI: https://doi.org/10.1016/j.cmet.2013.12.008

The Psychological Effects of Short-Term Fasting in Healthy WomenEllen Watkins, Lucy SerpellFront Nutr. 2016; 3: 27. DOI: 10.3389/fnut.2016.00027

Jodi Tasso & Elizabeth Miller (1976) The Effects of the Full Moon on Human Behavior, The Journal of Psychology, 93:1, 81-83, DOI: 10.1080/00223980.1976.9921376

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