#scapularpushups

[irynatopfit]

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Scapular Dyskinesis refers to the abnormal mobility or function of the scapula (shoulder blade). If you have been diagnosed with this condition, then this video is for you. Scapular pushups stabilize and strengthen the muscles around shoulder blades. The trapezius, rhomboid, and serratus anterior muscles must be properly synchronized in their action for smooth scapular motion. If the first variation is too hard, place your knees on the floor and do the exercise from the tabletop position (check second part of the video). 10 repetitions x 3 rounds. *Consult with your doctor prior to doing any exercises. * * * #shoulder #shoulderdyskinesis #shoulderjoint #scapularstability #scapula #scapularwinging #scapularpushups #saudiarabia (at Khobar, Saudi Arabia) https://www.instagram.com/p/B8EkmqNhP8S/?igshid=j3m8kyfbwyk5

[irynatopfit]

Scapular Dyskinesis refers to the abnormal mobility or function of the scapula (shoulder blade). If you have been diagnosed with this condition, then this video is for you. Scapular pushups stabilize and strengthen the muscles around shoulder blades. The trapezius, rhomboid, and serratus anterior muscles must be properly synchronized in their action for smooth scapular motion. If the first variation is too hard, place your knees on the floor and do the exercise from the tabletop position (check second part of the video). 10 repetitions x 3 rounds. *Consult with your doctor first prior to doing any exercises. * * * #shoulder #shoulderdyskinesis #shoulderjoint #scapularstability #scapula #scapularwinging #scapularpushups #saudiarabia (at Khobar, Saudi Arabia) https://www.instagram.com/p/B70E2zWha4J/?igshid=1kz16xczg3d3y