#shapesfeed

[shapeswpg]

Easter Holiday Schedule 🏋🏼‍♀️🧘🏼‍♀️🥳🐰🐣🐥 #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpgmembers #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose #changeyouratritudechangeyourshape https://www.instagram.com/p/BwS4XWTAjdb/?utm_source=ig_tumblr_share&igshid=119f8d55eu57g

[shapeswpg]

#motivationmonday New week ... new grind! Work hard, and PLAY even harder 🏋🏻‍♂️👊🏻👏🏼 You’ve got this 🙌🏻 Ask us how you can get a FREE QUEENAX CLASS PASS! #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpgmembers #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose #changeyouratritudechangeyourshape (at Shapes Fitness Centers) https://www.instagram.com/p/BwRroiiAq8M/?utm_source=ig_tumblr_share&igshid=34al1sq2qbjz

[shapeswpg]

ITS YOUR HOUR OF POWER! Thanks to everyone that came out to try the new release - REP RELEASE 2.0! 🏋🏼‍♀️💪🏼🏋🏻‍♂️ Congratulations to those that walked away with some @celebrationsdinnertheatre tickets! Don’t forget to go through and tag yourself in the pictures! #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpgmembers #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose #changeyouratritudechangeyourshape (at Shapes Fitness Centers) https://www.instagram.com/p/BwPcNruAnFl/?utm_source=ig_tumblr_share&igshid=15kxgl4e1g008

[shapeswpg]

#shapeswpginstructors enjoying a night on the town! #workhardplayhard 🥳🏋🏼‍♀️🧘🏼‍♀️🎉 #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpgmembers #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose #changeyouratritudechangeyourshape https://www.instagram.com/p/BvfRUa-gzka/?utm_source=ig_tumblr_share&igshid=ygyt10nu62tm

[shapeswpg]

DAY 21 - HOT YOGA CHALLENGE 🧘🏼‍♀️ Shapes Yoga Instructor: Andrea #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose #changeyouratritudechangeyourshape https://www.instagram.com/p/BvbtA-XAIOj/?utm_source=ig_tumblr_share&igshid=19s1g2t67m767

[shapeswpg]

DAY 20 - HOT YOGA CHALLENGE 🧘🏼‍♂️Shapes Yoga Instructor: Jitendradas #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose https://www.instagram.com/p/BvZSKQcA9dr/?utm_source=ig_tumblr_share&igshid=h7giql5hyi9c

[shapeswpg]

DAY 19 - HOT YOGA CHALLENGE YOGA IS FOR EVERYONE - NO RESTRICTIONS 🧘🏼‍♀️👊🏻🧘🏼‍♂️ #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose https://www.instagram.com/p/BvWpsJ-gPKb/?utm_source=ig_tumblr_share&igshid=7sqlkvdq05ra

[shapeswpg]

DAY 18 - HOT YOGA CHALLENGE 🧘🏼‍♀️Shapes Yoga Instructor Diana #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose https://www.instagram.com/p/BvTzE01AYTR/?utm_source=ig_tumblr_share&igshid=1471se331u2ln

[shapeswpg]

DAY 16 - HOT YOGA CHALLENGE #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose https://www.instagram.com/p/BvOz-1wAOBs/?utm_source=ig_tumblr_share&igshid=1f98zzsumslvs

[shapeswpg]

DAY 15 - HOT YOGA CHALLENGE We’re all HALF WAY there! 🧘🏼‍♀️🔥🧘🏼‍♂️ #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose https://www.instagram.com/p/BvMbGt7g4y3/?utm_source=ig_tumblr_share&igshid=846p49ogwqua

[shapeswpg]

DAY 14 - HOT YOGA CHALLENGE 🧘🏼‍♀️Shapes Yoga Instructor: Diana #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose https://www.instagram.com/p/BvJzVL-AIhy/?utm_source=ig_tumblr_share&igshid=jqnv09gv2uym

[shapeswpg]

DAY 13 - HOT YOGA CHALLENGE 🧘🏼‍♀️Shapes Yoga Instructor: Tanys #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose https://www.instagram.com/p/BvHNI3GASfn/?utm_source=ig_tumblr_share&igshid=vapp04rrj3va

[shapeswpg]

DAY 12 - HOT YOGA CHALLENGE 🧘🏼‍♀️Shapes Yoga Instructor: Jitendradas #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste https://www.instagram.com/p/BvErxe1AdUy/?utm_source=ig_tumblr_share&igshid=exaqe052ra3g

[shapeswpg]

HOT YOGA CHALLENGE DAY 6! How are you feeling Winnipeg? Sleeping and breathing better? 🧘🏼‍♀️Shapes Yoga Instructor: Diana #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste https://www.instagram.com/p/Bu1DAQnAbTN/?utm_source=ig_tumblr_share&igshid=11sr4b5rz3cc1

[shapeswpg]

YOGA CHALLENGE DAY 5! 🧘🏼‍♀️ Remember to connect and and support each other, cultivate positivity and remember each day is different! The journey is the reward! #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste (at Shapes Fermor) https://www.instagram.com/p/BuymnCZAlD3/?utm_source=ig_tumblr_share&igshid=93yisvq5effo

[shapeswpg]

Cheers to Spring resolutions!

Alright! The weekend is here - the sun is kind of shining but spring is in the air. Spring is like New Years Resolutions all over again! New goals to achieve with new milestones to accomplish! Timing is EVERYTHING! Maybe January 1st wasn't the time for a NEW YEAR/ NEW YOU! Spring naturally signals growth and energy - why not take advantage and make this about you - but don’t make your fitness goal just about weight loss and looking good, make it about wellness! Fitness isn’t a 1 time thing! Fitness is a lifestyle change! Something that will be a part of us for the rest of our lives! When you make it about wellness opposed to just weight loss, you are more likely to see your resolutions through! 

The real question here is what do we do to get started? Shapes has something for literally everyone! It’s all about being the right place at the right time! Start with a class, challenge yourself to 10 visits in 10 days, maybe start small with a 5 day pass to try it out! Possibilities are endless but it’s up to you and your motivation to try! It’s the best thing that you can do for yourself! You wont have a single regret by making yourself healthier! We understand how scary it can be but its the most rewarding in the long run!

Within 10 days of exercising, your energy levels increase! Within 21 days of exercising, your heart and lungs start to repair themselves! Withing 30 days of exercising there is more of a mental change than physical!

All signs point to yes! Make SPRING 2019 ABOUT YOU!