#shapeswpgclasses

[shapeswpg]

Easter Holiday Schedule 🏋🏼‍♀️🧘🏼‍♀️🥳🐰🐣🐥 #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpgmembers #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose #changeyouratritudechangeyourshape https://www.instagram.com/p/BwS4XWTAjdb/?utm_source=ig_tumblr_share&igshid=119f8d55eu57g

[shapeswpg]

#motivationmonday New week ... new grind! Work hard, and PLAY even harder 🏋🏻‍♂️👊🏻👏🏼 You’ve got this 🙌🏻 Ask us how you can get a FREE QUEENAX CLASS PASS! #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpgmembers #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose #changeyouratritudechangeyourshape (at Shapes Fitness Centers) https://www.instagram.com/p/BwRroiiAq8M/?utm_source=ig_tumblr_share&igshid=34al1sq2qbjz

[shapeswpg]

ITS YOUR HOUR OF POWER! Thanks to everyone that came out to try the new release - REP RELEASE 2.0! 🏋🏼‍♀️💪🏼🏋🏻‍♂️ Congratulations to those that walked away with some @celebrationsdinnertheatre tickets! Don’t forget to go through and tag yourself in the pictures! #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpgmembers #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose #changeyouratritudechangeyourshape (at Shapes Fitness Centers) https://www.instagram.com/p/BwPcNruAnFl/?utm_source=ig_tumblr_share&igshid=15kxgl4e1g008

[shapeswpg]

TGIF - The grind includes FRIDAY! It’s fitness Friday - get your sweat on 👊🏻🙌🏻🏋🏻‍♂️🔥 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fitness Centres) https://www.instagram.com/p/BwKnh6lgDjB/?utm_source=ig_tumblr_share&igshid=dbuj6nzstj6r

[shapeswpg]

WOAH 🤩😮🥳 another equipment delivery?! Stay turned to see what we have in store for #shapespembina 🙌🏻👏🏼💪🏼🏋🏼‍♀️ #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fitness Centers) https://www.instagram.com/p/BwH5p0hAUFy/?utm_source=ig_tumblr_share&igshid=1vprm9s1nlvox

[shapeswpg]

Definition of a REALLY GOOD WORK OUT: When you hate doing it but LOVE finishing it 😛👏🏼🔥💪🏼🏋🏻‍♂️ #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fitness Centers) https://www.instagram.com/p/BwHfuEzAE5L/?utm_source=ig_tumblr_share&igshid=4glz3egn4ucz

[shapeswpg]

#workoutwednesday .... what better day for a contest! Like this post an tag us in your gym selfie for a chance to win a free gym bag! Winner announced tomorrow 12pm! #getyoursweaton💦 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fermor) https://www.instagram.com/p/BwFo6ohgtyO/?utm_source=ig_tumblr_share&igshid=12ywi4kv4xtql

[shapeswpg]

When you lift weights, you build lean muscle tissue which is more metabolically active than fat. When you increase your muscle, you also increase metabolism which means you're burning more calories throughout the day. Regular strength training is just as important as cardio exercise for losing fat and getting fit. 🏋🏼‍♀️👣🏋🏻‍♂️💪🏼👊🏻🙌🏻 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Hot Yoga Pembina) https://www.instagram.com/p/BwEyyU1A4Jm/?utm_source=ig_tumblr_share&igshid=16qkynjup8uop

[shapeswpg]

It’s cold outside 🌨🌬 but we’re keeping it warm in here! Come join us for a #hotyoga class to build your body temperature to keep you warm ☀️🔥 all day! Not a member, no problem, PM us for a free pass! 🤩 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fitness Centres) https://www.instagram.com/p/BwC41rOARJ-/?utm_source=ig_tumblr_share&igshid=rl1d59whrndo

[shapeswpg]

If at first you don’t succeed .... try doing what your TRAINER told you to do the first time! Trainer Olivia doing the happy dance for her client! 👊🏻🙌🏻 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes #trainertiptuesday (at Shapes Fitness Centres) https://www.instagram.com/p/BwCb9oCgvxO/?utm_source=ig_tumblr_share&igshid=113wltlohr11y

[shapeswpg]

Christmas in April at Nairn!!! What!!!!??? Congrats to @kat3delros for correctly guessing NEW UNIVERSAL AND BENCHES - see any club to pick up your gym bag! Stay tuned - more equipment coming VERY SOON 👏🏼🏋🏻‍♂️💪🏼👊🏻 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Nairn Fitness Center) https://www.instagram.com/p/BwAtNhegImg/?utm_source=ig_tumblr_share&igshid=13yhf7ynooqg6

[shapeswpg]

👀 I spy with my little eye .... something new and exciting being built at Nairn ..... 🤔🧐 Submit your guess for a chance to win a FREE GYM BAG!!! Winner will be announced later today 🥳🤩 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes #motivationmonday (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Bv_4EOcA63w/?utm_source=ig_tumblr_share&igshid=1njb4vrt0p50n

[shapeswpg]

No matter how slow you go, you’re still lapping everybody on the couch! 👣🏃🏼‍♀️💃🏼🕺🏼 Remember - just about any activity will work, as long as it involves a movement that gets your heart rate into your heart rate zone! Walking is always an excellent choice. It’s something most of us can do on a regular basis! #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes https://www.instagram.com/p/Bv7KG3JAIXU/?utm_source=ig_tumblr_share&igshid=1mbe376xt73bt

[shapeswpg]

#shapeswpginstructors enjoying a night on the town! #workhardplayhard 🥳🏋🏼‍♀️🧘🏼‍♀️🎉 #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpgmembers #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose #changeyouratritudechangeyourshape https://www.instagram.com/p/BvfRUa-gzka/?utm_source=ig_tumblr_share&igshid=ygyt10nu62tm

[shapeswpg]

Just a few of our favourites enjoying #shapes25 💪🏼👣🏋🏼‍♀️ Still a few hours left to take advantage of our 25 Year Celebration 🔥👊🏻🤸🏼‍♂️ #freedayatshapes #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Westwood) https://www.instagram.com/p/Bvc9OTAAPXz/?utm_source=ig_tumblr_share&igshid=1j28o5653wasi

[shapeswpg]

Keeping things fresh and exciting - #shapeswpgclimbing rearranging the rocks this weekend at #shapesmcphillips 🧗🏻‍♀️🙌🏻 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape (at Shapes Fitness Centres) https://www.instagram.com/p/Bvcf1HLgvzw/?utm_source=ig_tumblr_share&igshid=2xs706bfd6jj