#shoulderhomeworkout

[sandeepkandiyal]

Shoulder Home Workout 💯 1. Handstand Push-ups Against Wall (3 Sets Failure) 2. Side Lateral Raises (3 Sets 20 -15 -10) 3. Elevated Pike Push-ups (2 Sets 15 - 10) 4. Front Raises (3 Sets 20-15-10) 5. Plank Push-ups (2 Sets Failure) 6. Upright Row (2 Sets 30 - 20) #shoulderworkout #shoulder #shoulderhomeworkout #shoulderexercises #handstandpushup #pikepushups #plankpushups #plank #uprightrows #shouldertraining #shoulderday #shouldermobility (at India) https://www.instagram.com/p/B-ODm_Ilp8x/?igshid=1h52g8d82g6rd