#uprightrows

[tfclarkfitnessmagazine]

#shoulderworkout #press #raise #uprightrows https://www.instagram.com/p/CjF-n30uupL/?igshid=NGJjMDIxMWI=

[freelancershahin]

Simple Upright Row for Shoulders: Weights or Briefcase + Self Care Pep Talk

[fitliferegime]

Upright Row: Muscles Worked, How To Do and Form, Variations

If you’re looking to increase shoulder and upper back strength, look no further than the upright row.The upright row is an exercise that targets the posterior chain muscles, including the shoulders and upper back. It's a pull exercise that involves pulling the weight towards you and working the muscles on the back side of your body.However, it's important to perform this movement with proper form to avoid injury and maximize results. In this step-by-step guide, you'll learn everything you need to know about mastering the upright row. - What is an upright row? - Muscle worked during it - How To Do It - Benefits of doing this - Best upright row variations - The correct and safe way to do upright rows - Correct grip position Read the full article

[rghbfitness-blogs]

#rghbfitness #backworkout #fullworkout upper/mid/lower #muscle #core #balance

#renegaderow #deadlift #uprightrow and #bentoverrow each move 10reps x 5 sets #killer #workout #cobra #backmuscle #combo #private #gym #ptstudio www.Rghbfitness.com 07963319775 #personaltraining #lifecoach #sports #massage #nutrition #rghbfitnessclothing #healthylifestyle #fit #gymlife #fitnessmotivation #boxing #weightlifting

[goldenscastiron]

Let's start this week off on a good note. Dumbbell Workout: 10 x Romanian Deadlift 10 x Bicep Curls 10 x Split Squat 10 x Renegade Rows 10 x Lateral Lunges 10 x Upright Rows Stay safe. Stay strong. Need weights to workout? Go here and get started! CLICK BIO LINK or... Goldenscastiron.com/cast-iron-weights/ . . . . #goldenscastiron #fitnesschallenges #dumbbellworkouts #castironweights #romaniandeadlift #bicepcurls #Split Squat #renegaderows #laterallunges #uprightrows #fitnesspartner #fitnesspartners #mondaymotivation💪 #mondayworkouts #madeinusa   (at Columbus, Georgia) https://www.instagram.com/p/CVd-4jXPpip/?utm_medium=tumblr

[benberg1984]

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A post shared by Ben Bergman (@benjbergman542019)

Basic Upright Rows using the Darth Vader Kettlebell. It's one thing to be a geek/nerd but when you add that and being fit, it can be a lethal combo. Star Wars all the way baby. http://bit.ly/2LZofuZ #starwars #kettlebell #darthvader #geek #nerd #sith #uprightrows #kettlebelluprightrows #starwarafit #starwarsstrong #starwarsconditioned #conditioning #geekculture @onnit #onnit #getonnit #darthvaderkettlebell #darthvaderinstagram @starwars (at Hayden, Idaho)

[sandeepkandiyal]

Shoulder Home Workout 💯 1. Handstand Push-ups Against Wall (3 Sets Failure) 2. Side Lateral Raises (3 Sets 20 -15 -10) 3. Elevated Pike Push-ups (2 Sets 15 - 10) 4. Front Raises (3 Sets 20-15-10) 5. Plank Push-ups (2 Sets Failure) 6. Upright Row (2 Sets 30 - 20) #shoulderworkout #shoulder #shoulderhomeworkout #shoulderexercises #handstandpushup #pikepushups #plankpushups #plank #uprightrows #shouldertraining #shoulderday #shouldermobility (at India) https://www.instagram.com/p/B-ODm_Ilp8x/?igshid=1h52g8d82g6rd

[anthonyfazzary]

#gunsgalore #skimbleworkouttrainer #uprightrows #lateralraises #frontraises #laterlreardeltoids #isolationcurls #hammercurls #tricepexrensions #tricepdips #keepthatbodymoving #basementworkouts https://www.instagram.com/p/B8-HbzWBTZX/?igshid=mwxvjw7ln1e7

[tfclarkfitnessmagazine]

#back #backworkout #backrow #tbarrows #uprightrows #volumemattersthmost https://www.instagram.com/p/ChUdyycAtBr/?igshid=NGJjMDIxMWI=

[fitliferegime]

Rope Upright Row: Muscle Worked, Benefits, Form

The cable rope upright row is a variation of the upright row and an exercise used to build the muscles of the shoulders and traps. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion. Using a rope attachment on the cable station is a more shoulder-friendly version of the upright row. It allows the hands some freedom of movement so that your grip width can vary throughout the lift. You shouldn’t be scared out of integrating the rope row upright row into your routine. There are several ways you’ll need to look out to improve the technique. To perform the upright cable row exercises in a safe and effective way, you must read this.

What is Cable Rope Upright Row

The cable rope upright row is a compound strength training exercise that primarily targets the muscles of the shoulders, including the deltoids and the trapezius, as well as the upper back. The cable machine with the rope attachment makes this workout a great choice for people who want to build bigger and stronger back muscles and shoulders. Cable machines keep tension on the muscles throughout the entire range of motion, ultimately increasing muscle activation and hypertrophy. Read the full article

[getfitgoodvibes]

Weight Lifting Bar grips. These straps allow you to improve your weightlifting, bodybuilding or crossfit techniques, taking the strain away from grip fatigue. Material made with strong neoprene weaving and velcro fastening. Firm nonslip rubber on each hook. Increase the weight during your workouts comfortably. Weight lifting bar grips are perfect for lat pulldowns, deadlifts, shrugs, barbell rows, db rows, cable and upright rows. #homefitness #training #equipment #build #homegym #regularexercise #staymotivated #weightlifting #bargrips #deadlifts #shrugs #latpulldowns #barbellrows #cable #uprightrows #strength #training https://www.instagram.com/p/BvOjmv-AqnN/?utm_source=ig_tumblr_share&igshid=18takfh999fnx

[timfus]

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A post shared by Tim Fus (@relentless_in_pursuit)

These were fun! Superset front raises with barbell followed by upright rows at 95lbs. Let's just say they did what they were supposed to do. #frontraises #uprightrows #shoulders #gym #gymlife #anytimefitleesburg #nikemetcons #LU #power #powerlifter #powerlifting #hoornstrastrong #hoornstrawraps

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

W O W W E D N E S D A Y 💪🏼😀🎉 Here's a quick little #minicircuit for your #workoutwednesday that takes no effort or planning at all. Use a 45lb #weightplate or a 25lb #kettlebell or a 10lb #dumbbell, whatever your level, whatever works! Great little #Humpday workout for the humps and bumps! #SumoSquats, #kettlebellswings, #bentoverrows alternating with #uprightrows, with a mini-sumo #deadlift in between for the #bootywerk and #bouldershoulders! 💪🏼🍑🎉 Paired up so you can blow through the #superset! 🙌🏼 Do 3 to 5 sets of 12-15 reps! Get it! #wednesdayworkout #happyhumpday #workitwednesday #gluteday #hamstrings #glutes #fastedcardio #cherylnormanfit #faithfitnessfashion #bootybuilder #msbootybuilder #gluteusMaximus #glutestotheMAX #bootyburn #fitphx

[gr8estpoetalive]

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A post shared by James Gordon (@greatestpoetalive)

Row, Row, Row,Upright Rows on a Sunday. #charterfitness #shoulders #uprightrows #APD #TheFranchise #TheDominance #melaninmuscle #melaninarmoredsuperhero #Blackfitness #actor (at Charter Fitness) https://www.instagram.com/p/CRfTYdHjTNB/?utm_medium=tumblr

[thebellesmovementcollective-blog]

One of the main advantages of the upright row is that it is perhaps the only open chain multijoint movement that targets the middle deltoid, making it a desirable exercise for many lifters. Although the exercise has known benefits, execution is not without risk as a result of the exercise's propensity to produce subacromial impingement. This risk may be mitigated through instruction of the individual to avoid elevation of the elbows above the shoulder height. Those with existing subacromial impingement who have pain during performance of the upright row are advised to elevate to an angle below the shoulder height that does not provoke symptoms or to avoid the exercise altogether. —-As a general rule, the bar should be pulled as close to the body as possible throughout the movement so as to maintain optimal stress on the middle deltoid. In addition, it is important to pull through the elbows, not the wrist, so as to maximize muscle activity at the shoulder. #fitnessmotivation #fitness #shoulderworkout #uprightrow #bellesfitness #nyc #fitspo #trainer #movement #fitnessmodel #core #yoga #barbell (at Crunch - FiDi)

[tfclarkfitnessmagazine]

#back #backworkout #bentoverrow #tbar #reversefly #uprightrows https://www.instagram.com/p/ChCZpeQgMDt/?igshid=NGJjMDIxMWI=