#skillspractice

[sandracomics]

All the way from USA! Mi colaboración con the fantastic @highlightsforchildren magazine. #skillspractice #humor #puzzles #Schoolsuccesillustration 🦄 https://www.instagram.com/p/Co6-ebyDgPa/?igshid=NGJjMDIxMWI=

[hooperfiko]

this is a great drill that helps you improve your shooting off the dribble. And you practice shooting free throws while tired with a little pressure. The shooter starts near half court between each repetition. The shooter runs to the cone and receives a pass a few feet behind the first cone. At each cone, the shooter takes three shots. 1 - Three-point shot after one dribble. Worth three points. 2 - Dribble move to the left for a mid range jump shot. Worth two points. 3 - Dribble move to the right for a mid range jump shot. Worth two points. You can score a total of seven points at each cone. This totals 28 points for all four cones. At the end of the drill, you shoot two free throws worth one point each. This totals 30 points. A great score is above 23 points for one round. Track your scores so you can track your improvements over time. You can average your scores each week and month to see if you're improving.

#practice #training #workout #fitness #exercise #cardio #strength #skills #skillspractice #skillsworkout #skillstraining #skillspractice #skillsworkout #basketballskills #basketballskillspractice #basketballskillsworkout #basketballskillstraining

[cat-lines]

Five hours of drawing and detail work. Wanted to focus on some basic skills again ✏️The Notorious Conor McGregor . . . #skillspractice #sketching #pencilsketch #whitepencil #conor #mcgregor #conormcgregor #thenotoriousmma #mma #famousportraits #portrait #sketchdaily #detail #graphite #mixedmartialarts #notorious @thenotoriousmma https://www.instagram.com/p/CIv1izUB2_k/?igshid=1w6cqtfu83jko

[solchrom]

The Welland Swing Bridge. Last time I was here, I had to climb a 20-foot embankment (in single tank, mind) and the viz was about 10 feet #diveGUE #skillspractice (at Welland Scuba Park) https://www.instagram.com/p/CQlYqryNMev/?utm_medium=tumblr

[tulip-damascus-knives]

Amazing quality as always. All the usefulness of the tracker design with bithchin wear and corrosion resistance. #woodcrafts #stainless #wildernessskills #survival #optoutside #survivelskills #instadaily #wilderssurvival #wildernessculture #instagood #outdoorlife #cheaf #water #tracker #buchcraft #options #knife #knives #woodlore #survivalknife #cuttingtools #skillspractice #outdoor #craft #crafts #buchcrafting #fun #kniveporn #outdoor #outdoors #metal https://www.instagram.com/p/CK3xs-nFZEJ/?igshid=h0dkno5n3598

[hooperfiko]

ONE-BALL DRIBBLING DRILLS FOR BASKETBALL PLAYERS

Here is a list of essential dribbling drills for basketball players. That will help you become a pro ball handler. After watching this video, you'll be able to do 1-ball dribbling in the following styles: behind the back, between legs, controlling the ball through both legs, push-offs, between the legs, and behind and between the legs at fast speed.

Striving to be an excellent professional basketball player and working on your dribbling skills is key to getting there.

One of the best ways to work on ball control is by using drills that require one or no basketball dribbles as it keeps the focus on body control while dribbling or performing moves with or without the ball.

You can learn a lot more about basketball training routines in our book Basketball Training: Elite Player Edition, which explains how and why we designed our training routines and what the outcome was like when we applied them

Let me know how you like it :)

#basketball#bball#basketballskillstraining#basketballplayer#basketballlife#basketballtraining#basketballdrills#basketballworkout#basketballtraining#basketballworkout#basketballtraining#hoop#hoops#hoopdreams#hooperfiko#skillspractice#skillsworkout#skillstraining#skillsdevelopment#skillswork#skillsmastery#skillslab#basketballskillsdevelopment#dribblingdrills

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/northern-lights License code: CVTOWHYKMVRZAZ2V