#sleepeducation

[themeantodream-blog]

I recorded my dreams for 165 days straight: 1

Why did I do this? 

I’m not a scientist, but I know the human brain is complex. 

We are who we are because of our memories. I have a theory. 

I believe that, when dreaming 🛌, the human brain does not magically make up figures and locations out of nothing. That those figures, people, places, and emotions derive from the physical act of someone having actually been to those places or seen those people. That the mind may even build your dream like one would build with blocks–taking pieces of information to create a world you have never seen, but that is completely recognizable. Those blocks have to come from somewhere, and if we are our memories then our memories are the blocks.

 I wanted to take that theory and see what I could learn from it. 

[fisherbodytalk]

Consolidating sleep or "sleeping through the night" is to link sleep cycles together. Babies sleep in shorter cycles and spend much more time in light phases of sleep. This allows them to wake easier and more often. Which is essential for their safety. Using techniques that force them to sleep heavier or deeper is dangerous. Babies routinely wake in between cycles and require adult assistance to soothe them. Babies will naturally be able to link their cycles together and need less assistance as they develop. Sleep development is not linear and will be disrupted by developmental advances. As the brain develops the way baby experiences the world changes and it can be scary! Suddenly aware of distance and separation, person permanence. It's a lot to navigate! These times baby will be more clingy and need more support. Babies DO NOT need to be taught to sleep. They need to be supported until their biology gives them the capability to do it for themselves. #beyondsleeptraining #biologicallynormalinfantsleep #infantsleepeducation #sleepconsultant #sleepeducation #gentleparenting #transformationalparenting https://www.instagram.com/p/CBGNvyxHT87/?igshid=5duqvb64ulzv

[sleepstation-blog]

One of the things we repeatedly hear from patients at the beginning of their Sleepstation journey is that they really don't look forward to bedtime because they know they aren't going to be able to sleep. ⁣ ⁣ The thought of their bed becomes attached to a negative feeling of dread and anxiety. We are thrilled when we receive feedback like this, confirming we have managed to rid those negative connotations and re-instil a sense of happiness and confidence at bedtime. . . . #support #patientfeedback #testimonial #feedback #supportandencourage #supportandencouragement #encouragement #sleep #sleepimprovement #sleepawareness #education #sleepeducation #insomnia #insomniatherapy #sleepproblems #hope #newchapter #fff #inspiration #sleepstation #sleephygiene #heretohelp #bhfyp #instagram #explorepage #sleephealth #sleephealthy #healthysleep #healthysleephabits #share — view on Instagram https://ift.tt/2HVyyzI

[sleepstation-blog]

“How to Sleep Well” is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. ⁣ ⁣ It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it’s the pressure of the workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. ⁣ ⁣ Finally, you'll learn how to support healthy sleep during the waking hours-what works with or against your sleep-and you'll learn when the problem might be best dealt with by your GP. . . . . #bookclub #bookstagram #sleepstation #bookrecommendations #howtosleepwell #bookreview #bookreviewersofinstagram #sleepbooks #tuesday #tuesdaythoughts #tuesdaytips #sleepwell #sleeptips #insomnia #insomniaproblems #insomniac #sleepheath #sleepeducation #sleephabits #sleepimprovement #sleepcoach #sleeptherapy #cbt #cbti #drneilstanley #mentalhealth #health #wellbeing #welness #bhfyp — view on Instagram https://ift.tt/38ZMggT

[sleepstation-blog]

We believe support is fundamental when it comes to sleep improvement, and that’s why we have a team of sleep coaches on hand to offer guidance throughout your journey with us. ⁣ ⁣ For people like Stella, our support has meant the difference between resolving her sleep problem and facing a life-long struggle on her own. We’re so happy she came to us for help and her sleepless nights are now a thing of the past. . . . . . #support #patientfeedback #testimonial #feedback #supportandencourage #supportandencouragement #encouragement #sleep #sleepimprovement #sleepawareness #education #sleepeducation #insomnia #insomniatherapy #sleepproblems #hope #newchapter #fff #inspiration #sleepstation #sleephygiene #heretohelp #bhfyp #instagram #explorepage #sleephealth #sleephealthy #healthysleep #healthysleephabits #share — view on Instagram https://ift.tt/2SkJj4L